Elevate Your Soul

Elevate Your Soul

By Arelle HugHealth & Fitness
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Elevate Your Soul episodes

  • 78: A Heartfelt Conversation on Racial Equality with Oluwa Adams-Oyenuga
    Today I have a heartfelt conversation with Oluwa Adams on racial equality. I ask him what ways can non-black people do to help end racism and racial oppression and help move into a world of equality, love and peace.
    Oluwa is a beautiful example of a warm, loving, caring soul. You can find him on
    Facebook and view his authentic Live videos at:  Oluwa Adams-Oyenuga
    Check out his website at: www.oluwaadams.com
    You can find him on instagram at: @oluwa_adams_oyenuga
    24 min
  • 77: Expert Advice on How to Thrive During a Lockdown from 7 Leaders in Their Field

    I ask 7 Top Leaders in their field their top three suggestions on How to Thrive during a Lockdown and this Unprecedented time. Including business coach, speaker, investor, and philanthropist Chris Harder, high performance lifestyle coach and luxury brand business coach Melanie Ann-Layer, Musician, Performer and Visual Artist Nick Broadhurst, Relationship Coach and Host of the "True Sex and Wild Love Podcast" Whitney Miller, Men's Work and Breathwork Facilitator, and Love and Relationship Coach Stefanos Sifandos, Trauma Healer and Coach Kevin Crenshaw, and Hypnotist, Coach and Speaker Nicholas Spohn. (And myself!)  Check out the video online on Youtube: youtube.com/elevateyoursoulpodcast Facebook: facebook.com/elevateyoursoulpodcast/ Instagram: @arellehug

    28 min
  • 75: Men’s Mental Health with Franko Heke
    Today I interview Franko Heke on creating awareness of the social conditioning around what you “should” be like growing up as a male in the western world, specifically Kiwi culture & society and how that contributes to New Zealand having one of the highest rates of male suicide in the world. We cover so many things in this episode such as; how to help and support having a friend or loved one that is suicidal, advice on what you can do yourself to help get you out of your depression, how men can seek for emotional help, early warning signs of depression in kids, advice for parents raising kids in the western world, specifically male teens around kiwi culture, and Franko shares his message to anyone listening to this episode who is having a hard time battling with mental health themselves. You can check out his work at www.frankoheke.com and his festivals with his partner Nikki at www.nzspirit.com or contact him through Instagram: @frankoheke
    1 hr 4 min
  • 74: The Journey of Growth and Change in Direction
    When you learn new things, your perspectives change. When your perspectives change, your behaviours change. When your behaviours change, your frequency changes. When your frequency changes, the people in your life will either grow in the same or different direction as you. This is a natural process that happens in life, and learning to allow this is an essential part to your evolution.
    18 min
  • 73: How to Keep Your Frequency High During a Pandemic
    This is an episode to help you discover new ways to keep your frequency high and soul elevated without turning a blind eye to what’s actually going on in the world today. It’s important to be open and hear all perspectives in times like this, and notice what your intuition is hinting to you when listening to two opposing theories. Valuable studies might be in the areas outside of what’s on the news and mainstream media.
    21 min
  • 72: Sound Healing with Aurelia Ari
    This week I interview a powerful, moving, healing musician on her music that has the ability to heal and transform peoples lives. Aurelia Ari is a sound healer, shamanic priestess, activator and channeller on Sound Healing. Listen to a sample of her beautiful music at the beginning and the end of this episode. We discuss what sound healing is, and how powerful it is, channelling sound through source, activating energies in our bodies, and more!
    I highly recommend tuning in to some of Aurelia's music as well as using her sound healing activations to help elevate your frequency and your soul!
    You can find her music online at:
    http://fairytalealchemy.bandcamp.com/
    And Youtube:
    https://www.youtube.com/channel/UCGvNFmyzgFny5Fy4DA6aBfA
    Or contact her on Facebook: https://www.facebook.com/groups/fairytalealchemy/?ref=share
    21 min
  • 71: Corona Virus; Boosting Immunity and 5G Concerns with Dr.Dan
    Today I interview Dr Dan, functional medicine doctor with a special interest in holistic health, family medicine, and the Corona Virus. I ask him how we as individuals can look after our health and immune system, and why isn't there any information on how we can protect ourselves by supplementing or boosting our immune system on the news/mainstream media. I ask what his thoughts are on 5G and if it's at all related to the corona virus. We touch on many other topics such as intravenous vitamin C infusion, ozone therapy, radiation, and so much more!    You can find Dr Dan on Instagram at @drdanofficial Vitamin C - reduces incidence and severity of respiratory tract infections
    https://academic.oup.com/milmed/article/169/11/920/4283642
    Megadoses of Vitamin C - reduces the incidence and severity of respiratory tract infections
    https://www.sciencedirect.com/science/article/abs/pii/S0161475499700059
    Vitamin D - reduces the incidence of respiratory tract infections
    https://www.bmj.com/content/356/bmj.i6583
    43 min
  • 70: Current Collective Consciousness and How to Access the 4D and 5D Realms with Awakened Twin

    Today I had so much fun interviewing the Awakened Twin on what is currently happening to the collective consciousness, and how the pandemic (Corona Virus) is related to this. We also discuss the differences between the 3rd, 4th and 5th dimensions and how to tap into them. We also discuss the massive effects on relationships, family, and friendships currently happening and why that is, as well as the laws of manifestation, what it's like to be a highly sensitive person, and channeling spirits and angels. 

    You can find her on instagram at @twinawakened or her YouTube channel:  https://www.youtube.com/channel/UCFPj9M1uUw0BD3AeIWMUdGw/videos

    43 min

About Elevate Your Soul

From the publisher's feed

Hello beautiful soul,