In this episode, Sarah chats with Gemma Brown, a fellow female entrepreneur, about all things related to women in business. From intention in life and business through to advice and tips for women starting out, and how Gemma started her own successful coaching biz, this is an episode not to be missed!

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Gemma's Podcast: The Soul-Full CEO

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Personal Growth 

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In today's episode, Sarah shares her 4 big areas of healthy growth that she's undertaken this year so far and the positive changes this has made in her life.

She discusses simple ways to make your life a little more healthy, and tips for adding in healthy habits - especially if you are time poor like she is!

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In today's episode Sarah explores the key element of finding your WHY and how this impacts your businesses mission, values, service offerings and ultimately your overall brand.

She also leads business owners through some questions to determine their own why's and explains the difference between a personal why and a client why and why it's crucial to know the difference.

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Business Bestie 1:1 Coaching

In this episode Sarah Lilly explores how bot, spam and inactive followers are killing your engagement on Instagram and the steps you can take to get increase your engagement.

She explains why followers are no longer the most important metric that is tracked, and why having too many fake followers can seriously hurt your business, online sales and business integrity.

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Today Sarah discusses the importance of a strong brand, especially in an online world which is cluttered with businesses.

She explores the different reasons as to why it's essential that your brand reflects you, and the ways you could be missing out on sales if your brand isn't memorable to your audience.

Sarah also offers up some questions to explore to see if your brand is as strong as it could be.

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I've been running my own social media management business for over 7 years now, and in that time I've learned a thing or two along the way!

In episode 8, Sarah shares the 5 things she would do differently if she was starting her business again. This episode is a must-listen for new or soon to be, business owners!

Don't forget to follow and give this podcast a 5 star review if you enjoyed it - it helps out massively!

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Socially Savvy - the social media management course

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Today we talk about how to navigate the obstacles that can challenge us when we are working on big projects, up levelling, or stepping out of our comfort zones.

We discuss telling the difference between a test and a sign from the universe and how to ensure you are on the right track.

Loved this episode? We'd be so grateful if you could leave us a 5-star review or share on social media - we are on a mission to bring Spiritually Savvy to as many people as possible!

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Find out more about Socially Savvy - the complete social media management and mindset course for women.

In this episode Sarah discusses why we as humans are so afraid to fail and the steps we can take to help boost our confidence around our fear of failure. She also shares her journey pivoting in business and making changes that could lead to success or failure.

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Today Sarah shares her favourite business and mindset books. If you are a women in business (or wanting to get into business) and you love to read to expand you mindset, then this episode is for you!

The Universe Has Your Back - Gabrielle Bernstein

Chillpreneur - Denise Duffield-Thomas

The Big Leap - Gay Hendricks

Stolen Focus - Johann Hari

Atomic Habits - James Clear

You Are A Badass At Making Money - Jen Sincero

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In episode 4, Sarah discusses the importance of learning to regulate our nervous systems, and some simple techniques that you can add into your day to help reduce stress, overwhelm and feel more in alignment.

DISCLAIMER: Sarah is not a health professional and this is just her personal thoughts and opinions on how to regulate your nervous system and reduce stress. Please be sure to seek medical advice if you are feeling extremely overwhelmed or stressed out.

If you loved this episode, be sure to leave us a 5 star review. If you have any comments or any topics you'd like me to cover on the podcast, please send me a message or DM over on Instagram @sarahlillymedia

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