Elevated Podcast

S3 Ep. 009 This week me and Louie have a conversation based your uniqueness. Yes, YOUR UNIQUENESS. I challenge you with this title, to ask yourself this. Loving yourself has everything to do internally before it pours out externally.

You are rare in many ways, and very special. Your talents and gifts, someone may have them, but they can’t use them the way you creatively could!

DO YOU FEEL EMPTY?

DO YOU FEEL UNWORTHY?

DO YOU FEEL WORTHLESS?

If any of these questions resonate with you, YOU NEED TO START ASKING YOURSELF, WHY? The WHY will lead you to your problem.

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In this episode me and Louie dive into these three key points which I hope will encourage you to begin to love yourself.

1. It’s not suppose to be easy

2. Invest, Invest, Invest

3. Work on the invisible to be visible.

S3 Ep. 008 This week we focus on these three key points:

1. Learn to say “no”

2. Learn to “re-energize”

3. Fill to be Filled

Everyone has worth. Everyone is valuable. Everyone is special & unique. But many times it is distorted by our own thoughts, our family members, society, and many things we consume. Truth of the matter is, we forget to respect and value ourselves in 4 main ways, our mind, heart, soul, and physicality.

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Learning to say now, sucks but will reap the benefits in the long run. What you feed your mind, something positive, will soon reap its fruits. Or eating healthy today, will reap the benefits in 2 months when you start to notice a difference. When we don’t te-energize week in and week out, daily. It BURNS YOU OUT. You don’t want to operate in a gas tank on empty. When we operate on an emotional E gas tank, we tend to make horrible choices. Also we speak on filled to be filled. Self explanatory. If you are filled and energized, you will be more than capable of doing the same for people. You can’t love, if you don’t have love inside. You can’t heal, if you aren’t healed. That’s simple. Love y’all, have an amazing week. I let y’all down, yesterday, but I hope y’all enjoy this episode! ❤️

S3 Ep. 007 When we say “no” to someone or something for our overall health, some will say it’s selfish, but in reality it’s a benefit to you and should be embraced as selfless. Because if you can’t care for yourself, you can’t care for those around you. In this episode me and Sara Castro venture into a place of feeling unvalued or unappreciated, and how the origin of that is actually with things which have directly to do with you, and not people. How to combat negative thoughts. And how people CAN change. It’s all a matter of willingness and disposition!

There are the 3 key points we touch!

1. The origin of unworthiness

2. Overcoming negative thoughts

3. It’s okay to change

I hope you guys have a powerful week! I love you guys, you guys are amazing! And remember to practice #LoveYourselfOctober this week! ❤️

S3 Ep. 006 This week we dissect what loving yourself looks like, and at times may feel like. Self love isn’t very popular Bc of the standard that society and our culture have established. Whether it be your skin tone, to stretch marks, to weight. Stop looking at your “bad” and start analyzing why you think it’s bad. Is it Bc instagram says you should have a certain weight? Why do you think you should by this, Bc forbes says this is what’s in? Setting boundaries should help your self-wellness and happiness together. I hope you enjoy this conversation. Love you guys have an amazing week! ❤️

S3 Ep 005 “No big too dream , no dreamer too small” this week I drew inspiration from Disney’s “Turbo”. It spoke volumes to my life about dream chasing. I know some of our dreams were faded by our personal lives, decisions, turmoil and other outside oppositions. But I wanted to remind you about your God given dream today! It’s never too late, it’s never too early, but one thing I do know. It won’t ever be perfect. But never live in regret. #1 believe in that dream. #2 work for that dream no matter the cost. #3 you will never know if you don’t try. .

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DREAM BIG, DREAM THE IMPOSSIBLE, DREAM IN YOUR REALITY, DREAM LIKE YOUVE NEVER DREAMT BEFORE. GO AND CHASE IT WITH ALL YOU HAVE.

S3 Ep. 005 Have you ever been around someone who simply makes you laugh anytime anywhere you are? That person who lightens the atmosphere, with their personality? Well my good friend Edwin Ortega is that guy. Every single time I’m with him it’s all jokes, good times, and fun. But i asked him two questions which I needed to hear the answer from him:

1. Would you consider yourself a person who doesn’t “take themselves serious”?

2. Are you a person who looks for the “joke” in every situation? Perhaps the irony in events that unfold?

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I truly believe the happiest people alive, are people who don’t take themselves serious. There’s already way too many people who pretend to be someone they aren’t bc of what society thinks, what the norms of our schools, jobs, and friends are. It’s time for you to be set free with this espsiode. STOP TAKING YOURSELF TOO SERIOUSLY! You will never be perfect no matter how much you try! go out and be yourself, the reward is to valuable!

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Side not for this week: I truly believe in the power of giving. When you give more you will receive more. If you read this far, I want to tell you this; tell the people you love, that you love them. This week be a ray of love. There’s so much hate in the world, that you need to be the difference no matter the cost. As of recently I had someone in my life who I know deserved to be hated by me, receive love from me. Just because hate is too heavy to bear in my heart. No matter what someone does to you, love them. I truly love that person, && even though it’s hard, I believe it worth it.

S3 Ep. 004 When there’s opposition it creates opportunity in circumstances where you may feel defeated. Your victory could be right around the corner, but are you willing to continue fighting even if your tired. I believe the more resistance you face, the more you start to notice your actual growth. Never feel defeated by a closed door, or rejection. Out of your million no’s all your need is one of God’s yes.

S3 Ep. 002 Vulnerability is a superpower in itself. Simply because it acknowledges that you aren’t perfect and have weaknesses, but in the same sense it allows us to become stronger in those areas. It’s so important to have people around us who you can be genuine with, and express your fears and anxiousness. We all make decisions which we aren’t proud of, but you will never become great if you don’t allow yourself to be vulnerable!

ELEVATED PODCAST S3 Ep. 001 Grit is an essential character trait we will need in order to fulfill our dreams and goals. Grit requires sacrifice, whether it’s loosing some friends along the journey, to saving every penny in order to invest in your dream. Sacrifice is needed. I encourage you that we all have the will power to stay committed, disciplined and passionate through the process of obtaining our goals and dreams.

“Straight from the Heart Pt. 2”