Elevated Wellness

I am joined this week by my dear friend and one of the most empowering women I know, Tory Archbold. Tory is one of Australia's top female entrepreneurs and CEOs, she knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recognition through her businesses Torstar and Powerful Steps, she is now stepping back to connect with the powerful stories of extraordinary women—their highs and lows, near misses and great wins. We sat down to talk about how to elevate your life, business and brand strategies and her new book, "Self-Belief is your Superpower" launching in April.

Bio:

There is a reason why Tory Archbold is one of the most connected women in Australia.

As CEO and Founder of Powerful Steps, host of podcast Powerful Stories and founder of brand and communications agency Torstar, it comes as no surprise that Tory has met some of the world's most influential celebrities, entrepreneurs, and CEO's.

But the reason for Tory's long-lasting connections is not for the many accolades she has under her belt. It's because of her authenticity and genuine care she shows for others. Through sharing her story of survival, of being a single mother determined to succeed, she has encouraged others along the way.

Believing in herself when no-one else would, at just 24 years old Tory started her career in the deep end, founding Australia's most high-profile brand and communications agency, Torstar. Torstar didn't get its reputation from just hype, the results were real. With her trademark passion and integrity Tory led her team of 22 staff and 10 freelancers to deliver award winning work with the world's top-performing brands, celebrities and influencers including Zara, Nespresso, Seafolly, Sukin and Victoria's Secret. Impressively Tory's launch event for Zara in Sydney clocked over 22,000 people in attendance and was Zara's most successful retail launch event to date.

Always one to trust her intuition, after 20 years Tory knew that it was time to start a new chapter. Her ah-ha moment came after she launched 3 of America's most powerful brands into Australia. At a sold-out launch event for Drew Barrymore's brand Flower Beauty organised by Tory, Drew shared with the crowd about how she survived tough times. Watching, Tory thought, 'lady, I see you and raise you five. You know what, I'm done.'

Shutting the doors to her agency in 2019, Tory launched Powerful Steps, an online community and platform for women making global impact. With five programs available, Tory nurtures and encourages C-suite level women to own their story, step into their power and take their careers to the next level.

Through Powerful Steps Tory has helped transform the lives of over 600 women, including two recipients of 'Telstra Business Woman of The Year', board directors, media executives and COO's. Top performing Australian corporates Salesforce, Commonwealth Bank and Optus also trust in Tory to speak to their leadership and sales teams, bringing inspiration and wisdom to their corporate events.

In This Episode We Discuss:

• Attracting like-minded people
• Tory's 3 values for decision making
• Shining your inner light through intent
• Surrendering through the power of letting go
• Her journey of trusting to follow her passion
• The moments that changed her life
• Finding a happy heart
• Self-belief is your superpower
• Writing your five point story
• Linking up with like minded people, sharing that energy
• Just show up, the universe is waiting
• How to strip out the noise
• You are the sum of the people you surround yourself with, do not become stagnant, RISE!
• How to Elevate yourself everyday with something that keeps you aligned

Resources:

• Website: https://powerful-steps.com/ The Coffee Challenge
• Instagram: https://www.instagram.com/powerfulsteps/
• Twitter: https://twitter.com/powerfulstepsau
• Facebook: https://www.facebook.com/powerful
• Self-Belief Is Your Superpower by Tory Archbold https://amzn.to/3IWe4aY
• Powerful Stories Podcast https://podcasts.apple.com/au/podcast/powerful-stories-with-tory-archbold/id1533055335

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

Carly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what's on your plate. That's exactly why she has created her "Simply Swapped" nutritional methodology. It's a simple, nutritious, flavorful way to enjoy a great meal and lead a nutritious life with simple everyday healthy ingredient swaps!

Bio:

Carly Paige, culinary nutrition expert and chef, is on a mission to redefine the way we view our health through simple swaps. She believes that cooking healthfully can be simple, and should always be delicious. Her holistic approach towards plant-based cooking is designed to introduce you to a new way of using foods and flavors in the kitchen. Carly is a cookbook author, speaker, and founder of FitLiving Eats Winter Park, a concierge private chef company that offers customized meal prep services, cooking classes, and boutique catering. She has had the opportunity to partner with some extraordinary organizations to educate their workforce on her holistic approach to healthier habits, including NASA, Southwest Airlines, and The Four Seasons. She is a graduate of the Institute for Integrative Nutrition, Nutritious Life, and Plantlab Culinary.

In This Episode We Discuss:

• How cooking healthy can be absolutely delicious
• Learning what healthy cooking really means
• How healthy eating changed her life from the inside out
• Her passion for helping clients led to creating prepared meals with a team!
• Meal prepping is more about organization than time in the kitchen
• Keeping healthy snacks accessible to support better choices
• The importance of fiber to keep you balanced
• Tips for plant focused simple swaps that add great protein
• Shortcuts in the kitchen for quick meal creations
• Lots of tips for great tasting brands to try!
• Scheduling time for you

Resources:

• Website: https://www.fitlivingeats.com/meet-carly-paige/
• Instagram: https://www.instagram.com/fitlivingeats/ @fitlivingeats @fitlivingeatswp
• Twitter: https://mobile.twitter.com/fitlivingeats
• Facebook: https://www.facebook.com/fitlivingeats/
• LinkedIn: https://www.linkedin.com/in/carlypaige
• Pinterest: https://www.pinterest.com/pin/472174342179346551/
• Simply Swapped Everyday by Carly Paige https://amzn.to/3QxLuP3

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

The Holiday Season: we scramble around getting gifts for others, but what are you giving to yourself? How about the gift of a healthy habit? My friend and fellow Nutritionist Jennie Waegelein and I have put together a list of 5 easy things you can easily incorporate into your daily routine to help boost your health. So pick one, pick two (not all five) and give the gift of self care to YOU this Holiday!

Bio:

Jennie is a Registered Dietitian Nutritionist who specializes in functional medicine. She received her Master's in Nutrition from Pace University and received training through the Institute of Functional Medicine to round out her integrative approach to health. She believes in a food-first philosophy and trusts that health should be fun, never stressful. She believes in creating small shifts daily to achieve optimal health and wellness. As a Certified Yoga Teacher, she focuses not only on food and nutrition, but the power of the mind-body connection as it relates to health.

In This Episode We Discuss:

• Building your nutritional toolbelt to Thrive through the holidays!

1. Habit stacking…adding a little something extra to what you are already doing everyday
2. Morning Hydration with Benefits…prep the night before to start your day off right
3. Set Reminders…we get to the end of the day and then remember, no excuses! Set that reminder in your phone or a post-it, you got this!
4. Visual Cues…leave things in plain sight to remind you of the direction you want your health to go
5. Accountability…tell someone what you're working towards, support eachother

• Pick one or two and start now!

Resources:

• Website: https://jenmarienutrition.com
• Instagram: @jenmarienutrition http://instagram.com/jenmarienutrition
• TikTok: @jenmarienutrition
• Twitter:
• Facebook:

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

The most wonderful?...maybe, but also the busiest time of year! Who do we usually forget to care for in the process? Ourselves! I've put together a few short episodes with my friend, Registered Dietitian Nutritionist Jennie Waegelein, to help you not only survive the holiday season, but to Thrive through it!

Bio:

Jennie is a Registered Dietitian Nutritionist who specializes in functional medicine. She received her Master's in Nutrition from Pace University and received training through the Institute of Functional Medicine to round out her integrative approach to health. She believes in a food-first philosophy and trusts that health should be fun, never stressful. She believes in creating small shifts daily to achieve optimal health and wellness. As a Certified Yoga Teacher, she focuses not only on food and nutrition, but the power of the mind-body connection as it relates to health.

In This Episode We Discuss:

1. How to plan your week, keeping it simple, leading up to parties.
2. What to drink before you go.
3. What to eat before you go.
4. What to do when you get home.
5. One BIG take away that NO ONE talks about… its a health gamechanger!

Resources:

• Website: https://jenmarienutrition.com
• Instagram: @jenmarienutrition http://instagram.com/jenmarienutrition
• TikTok: @jenmarienutrition https://www.tiktok.com/@jenmarienutrition

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

Most of us lead very busy lives. A lot of packaged foods on the market care more about their bottom line than your health. That's why I love finding Natural Food Entrepreneurs whose products begin with your health, like this week's guest Sara McGlothlin. Sara is a Holistic Health Coach and Founder of Gratisfied, whose products have become some of my favorite goodies. She has combined convenience with nutrition to make some truly delicious products!

Bio:

Sara McGlothlin is a holistic health coach, health writer, cookbook author, wellness entrepreneur and yoga/fitness teacher based in Richmond, VA. For years she has been coaching clients on the importance of holistic health and nutrition. Her practice is inspired by her passion of educating others how to live healthier lives.

In early January 2019, after publishing her first cookbook, she and her husband Alex launched their natural foods company, Gratisfied, fueled by their desire to make more of an impactful change in the packaged food space. Gratisfied is founded on the mission that there can be a world where nutrition and convenience co-exist. In June of 2020, Sara created her online magazine Healthified and subsequently launched The Healthified Podcast as platforms to share and educate across holistic health topics.

Before obtaining her certification as a holistic nutrition consultant, she worked in sales and marketing in both the banking and natural foods industries. She graduated from the University of Virginia with a B.A. in Economics, and received her Masters in Elementary Education from Mary Baldwin College.

In This Episode We Discuss:

• Sara's health journey from a young age
• How her time as a Holistic Health Coach lead to creating products to help people maintain their nutrition
• Understanding that your body will learn to crave the good foods and dislike the over processed ones
• How to customize your "Gratisified" to meet your nutritional needs
• How becoming a Mom made her truly understand the challenges of building a business
• Good food keeps you satiated, a lot of packaged products trick you into wanting more when you don't need it
• Being mindfully present when you eat
• Upholding the integrity of Holistic Health
• Making the choice to take time for yourself

Resources:

• Website: https://gratisfied.com/ https://healthified.com/ https://www.saramcglothlin.com/
• 15% off your first order on gratisfied.com: jayne15
• Instagram: @gratisfied https://www.instagram.com/gratisfied/?hl=en @healthified https://www.instagram.com/healthified/?hl=en
• Facebook: https://www.facebook.com/sara.seward.31
• LinkedIn: https://www.linkedin.com/in/sara-seward-mcglothlin-77701554
• The Healthified Podcast https://podcasts.apple.com/us/podcast/the-healthified-podcast/id1559582748

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

The Holidays have begun! Amidst all the food and family you need to make sure you're still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good!

In This Episode We Discuss:

• Tips for staying healthy, feeling good and improving digestion over the holidays
• Making a plan for success
• Breaking your fast with intention
• Getting enough fiber
• Staying Hydrated
• Trying something new
• Savor each bite
• Creating a Movement Tradition
• Remember yourself as you take care of others

Resources:

• Fundamental5 Smoothie https://www.jaynewilliams.com/recipe/fundamental5-smoothie/
• Fundamental5 Plate https://www.jaynewilliams.com/2021/02/13/fundamental5/
• Hydration with Benefits Blog https://www.jaynewilliams.com/2019/12/13/hydration/
• Elevated Thanksgiving Recipes: Healthy Pumpkin Pie Bars https://www.jaynewilliams.com/recipe/healthy-pumpkin-pie-bars/ Nutritious Anti-Inflammatory Egg Muffins https://www.jaynewilliams.com/recipe/nutritious-anti-inflammatory-egg-muffins/ Roasted Peats and Brussels https://www.jaynewilliams.com/recipe/roasted-pears-and-brussels/ Roasted Roots and Bulbs https://www.jaynewilliams.com/recipe/roasted-roots-and-bulbs/

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

Functional Dietitian, Meg Gerber wants to empower you with tools that focus on your "whole health" starting with identifying the root cause. In this episode We sat down to talk all about her new book "How to Glow Gluten Free", better digestive health, root cause medicine (it's time to rip off the band aid and we even segwayed into gallbladder health with some interesting correlations with female hormones that we should be talking more about.

Bio:

Meg Gerber (RD, LD, IFNCP, CGN) is a Functional Medicine Dietitian, best selling author, and the founder of Grounded Nourishment. Meg specializes in working with individuals who struggle with chronic digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power of being in your body and listening to its needs.

Meg's Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis. Moving beyond diets, functional testing and supplements, Meg empowers her clients with ongoing tools for stress management as an integral pillar to sustainable gut health and longevity.

Her #1 bestselling cookbook is available for purchase on Amazon, and her expertise has been featured on podcasts such as Dare to Move and GrassRoots Functional Medicine.

In This Episode We Discuss:

• Beyond Supplements and Testing - Holistic Gut Health
• Meg's journey with Celiac Disease
• Broader spectrum to healing
• Opening up to see our unseen habits and creating new ones that empower
• How several Gut issues can have similar symptoms
• Learning to trust yourself, learning to tune in
• The importance of Gallbladder health
• Feeding your microbiome with diversity
• Lots of yummy outside the box, fueling recipes in Meg's new cookbook
• Polyphenols - the Gut antioxidant

Resources:

• Website: https://groundednourish.com
• Instagram: https://www.instagram.com/groundednourish/ @groundednourish
• LinkedIn: https://www.linkedin.com/in/megan-gerber-rd-ldn-ifncp-cgn-16a91581
• Book: How to Glow Gluten-Free: Going Beyond the (GF) Food to Embrace a Journey of Abundance in a Diagnosis of Restriction by: Megan Gerber https://amzn.to/3AoxMqQ
• Group Program: The Stressed Gut Solution https://groundednourish.com/thestressedgut
• Mocktail: https://www.instagram.com/p/CZ2ad_oOvD8/
• Bon Charge Red Light Therapy https://boncharge.com/collections/red-light-therapy-devices

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellnes

Not all Olive Oils are created equal. There's so much to choose from out there, how do you know where to start?? Well, today I'm breaking down the research and sharing some simple steps to ensure you are elevating your olive oil! There is amazing science out there in creating the most nutrient dense olives, pressing them to perfection and packaging the oil to preserve the bioactives while retaining all its tasty goodness! Join me for a quick episode on selecting the best olive oil for your health!

In This Episode We Discuss:

• What are the health benefits of Olive Oil?
• The 3 best types of Olives for the healthiest oil
• Singular vs blends what to choose?
• What changes in Olive Oil when you heat it?
• What to look for when selecting an olive oil at the store
• What does cold extracted mean and why is it important?

Resources:

• Thrive Market - https://www.dpbolvw.net/click-100322097-14359318
• Koranaque Olive - Greek
• Moraiolo Olive - Italian
• Picual Olive - Spanish

Recipes:

• Roasted Pears and Brussels - https://www.jaynewilliams.com/recipe/roasted-pears-and-brussels/
• Sweet & Spicy Roasted Cauliflower - https://www.jaynewilliams.com/recipe/sweet-spicy-roasted-cauliflower/
• Spice Roasted Chickpeas - https://www.jaynewilliams.com/recipe/spice-roasted-chickpeas/
• Eggroll In A Bowl - https://www.jaynewilliams.com/recipe/eggroll-in-a-bowl/
• Cilantro Pumpkin Pesto - https://www.jaynewilliams.com/recipe/cilantro-pumpkin-pesto/
• My Favorite Farmers Market Salad - https://www.jaynewilliams.com/recipe/my-favorite-farmers-market-salad/
• Quick + Easy fundamental5 Healing Soup - https://www.jaynewilliams.com/recipe/fundamental5-soup/

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

How brightly do you allow your light to shine? In life? In Business? In everyday conversation? Some of that ability we're born with and some is learned, especially with the right teacher. I'm excited to bring to you my next guest, Elizabeth de Moraes, international communication coach, presence & presentation expert, and entrepreneur! She is beauty and grace from the inside out and she can help you find yours too!

Bio:

Elizabeth de Moraes, also known as "the secret weapon and missing link" for video productions, is an international communication coach (aka Presence & Presentation Expert) who specializes in helping executives and experts create concise messaging and develop a captivating presence on camera, online, and in person. She has enabled thousands of clients—from C-Suite executives to professional athletes to six- and seven-figure entrepreneurs—communicate in authentic and powerful ways on television, in board rooms, at corporate events and more.

Elizabeth brings to her clients more than two decades in front of cameras as a media coach, professional dancer and actor. In addition to commanding stages and being a best-selling author, her insight has been featured in media outlets including ABC, NBC, The CW, KTLA, and The Mommy Millionaire Show. Her clients have been featured on Netflix, HGTV and more. Elizabeth is a married mom of two teenage daughters. When she's not helping her clients shine, you can find her exploring all the small-town experiences she can find in the big city metroplex of Dallas/Fort Worth, Texas.

In This Episode We Discuss:

• The energy you decide to bring
• How her passion for dance brought her to find the tools for her authentic self
• Adding a product to your service can exponentially grow your reach
• How her first product went from idea to launch in 6 weeks!
• 3 approaches to putting yourself out there
• How a lot of introverts realize they're really extrotroverts once they find their confidence
• Being self-aware instead of self-conscious
• Decide you belong in the room
• Own your space and stand confidently in it
• Showing your vulnerability can build that human connection
• Staying connected to your body by activating it and being prepared
• Know your non-negotiable daily wellness elevations

Resources:

• Website: www.elizabethdemoraes.com
• my freebie: https://www.elizabethdemoraes.com/oncameraassessment
• Instagram: https://www.instagram.com/iamelizabethdemoraes
• LinkedIn: https://www.linkedin.com/in/elizabethdemoraes/
• Facebook: https://www.facebook.com/elizabeth.demoraes
• Twitter: https://twitter.com/elidemoraes

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

How are you feeling? Truly, you know your body better than anyone else. How are you? Is there something that hasn't felt quite right? Have you had COVID? Is there something you have been feeling but continue to put on the back burner? Join me for this quick Podcast today, let me empower you to advocate for your health!

In This Episode We Discuss:

• Are you noticing something that is off?
• Have you had COVID?
• Listening to your body: connect those dots
• Empowering you to take action for your health

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/