Elevated Wellness

So many of us are overachievers, packing our days too full and then beating ourselves up when we don't achieve it all! That's madness and yes, I've done it too. It's time to slow down, figure out our goals and take steps to get there. This week I have 5 simple ways for you to make easy adjustments in your day, that turn into habits, that lead to your goals. If it's too hard we won't do it, so listen in this week as I show you the easy way.

In This Episode We Discuss:

• Simple everyday pieces to adjust your habits to achieve your goals
• Keep it simple, keep it small, do it every day
• Write it down! A journal is a great way to kick start your goals
• Set yourself up for success
• Meal prep actually saves you time
• Add it to your calendar!!! Make the commitment
• Self care is critical for overall health
• Focus on Actions not Outcomes
• Take it one simple actionable step at a time
• By giving something up you will actually gain
• Prioritize and give up the guilt
• Make #1 on the To-do list something for you
• When things get harder a breakthrough is on the horizon

Resources:

• fundamental5 guide: https://www.jaynewilliams.com/
• fundamental5 smoothie: https://www.jaynewilliams.com/recipe/fundamental5-smoothie/
• 5 minute journal: https://amzn.to/34nuqHX

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

If you've ever battled with your weight, say yes! Say yes, to changing your mindset! Say yes to understanding why. Say yes, to celebrate every good decision! Say yes to nutritionist and weight-loss coach, Lisa Goldberg, who has helped countless clients find weight loss solutions for over 20 years. Join me as Lisa helps us change our relationship with food.

Bio: Lisa Goldberg is a nutritionist and weight-loss coach with a master's degree in Clinical Nutrition from New York University. She is an author, Certified Nutrition Specialist, and a Certified Dietician/Nutritionist. Lisa has been coaching clients for over 20 years She focuses on mindset change, mindful eating and habit and behavior change. She teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting. Her clients create sustainable lifestyle changes that empower them to change their relationship with food and lose unwanted weight for good. Lisa is the author of the book Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss. In 2015, Lisa expanded her practice to coach clients remotely and she now coaches clients virtually around the world.

In This Episode We Discuss:

• How emotional eating is really the trigger holding you back to making massive change
• What is keeping you stuck in the same old patterns?
• The fundamentals Lisa uses to help you understand what's happening
• Changing your patterns, changing your language
• Understanding what and why to initiate change
• Intentional mindset: your words matter, be aware of self talk
• Celebrate the good decisions!!!
• We've been taught a lot of wrong information about food over the years
• Managing your expectations for sustainable results

Resources:

• Website: Lisa Goldberg Nutrition, Mind Body Weight Loss Coaching www.lisagoldbergnutrition.com
• Instagram: @lisagoldbergnutrition https://www.instagram.com/lisagoldbergnutrition/
• Facebook: https://www.facebook.com/NutritionistLisaGoldberg/
• LinkedIn: https://www.linkedin.com/in/healthcoachllc/
• The Weight Loss Solution Masterclass: https://www.lisagoldbergnutrition.com/resources
• Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss. by Lisa Goldberg https://amzn.to/3ofI7Pw

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

How is your quality of sleep? Not where you want it to be? Most of us can agree this is an area of our lives where we'd love to elevate our wellness. I'm excited to bring to you this week world renown sleep coach, Devin Burke! Devin believes that quality of sleep begins when you wake up and he's here to share with us tons of great tips on how to achieve that! Sleep is essential to your overall health so get comfy for this one as we learn about the sleep advantage with Devin Burke.

Bio: Devin Burke is an international and TEDx speaker, the bestselling author of "The Sleep Advantage," the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the "Top 25 Health Coaches in America." and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

In This Episode We Discuss:

• How to get quality sleep
• You don't have to suffer if you have sleep issues there are options
• Understanding the psychology of sleep
• Do you bring your days into your nights that impact your sleep?
• Why Connecting to nature is important
• Tips for falling asleep more quickly
• Allowing space for your mind to settle
• What is Box/Bed-Breathing?
• How personalized data feedback can help your sleep quality
• Why Awareness based exercise is important
• Temperature and light effect on quality sleep

Resources:

• LinkedIn: https://www.linkedin.com/in/devinburkewellness/
• Website: https://www.devinburke.com/
• Instagram: @devinburkewellness https://www.instagram.com/devinburkewellness/
• Facebook: https://www.facebook.com/devinburkewellness
• YouTube: https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw
• Oura Ring: https://ouraring.com/
• Chilipad: https://www.chilisleep.com/ , https://amzn.to/3H8bElZ
• Bedjet: https://bedjet.com/ , https://amzn.to/35uZkya
• Work with Devin's Team: https://www.devinburke.com/coaching/
• The Sleep Advantage: Optimize Your Night to Win Your Day by Devin Burke https://amzn.to/3r1G5EM

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

Do you feel as if your body is running efficiently? Most of us don't. In this episode I got to sit down with my dear friend and Intermittent Fasting Expert, Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an incredible story to share, both about her own healthy journey, and also how she started her own business to help other women learn how to lose weight and prevent disease. Her TEDx talk, "Intermittent Fasting: Transformational Technique" has hit over 10 million views on Youtube about the benefits of intermittent fasting and transported her into Rockstar mode! We dive deep in this episode talking about her approach to IF, the many benefits of fasting, and how to incorporate it into your every day lifestyle.

Bio: Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, "21 Founders Changing the Way We Do Business." Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021" by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

In This Episode We Discuss:

• How her son's severe allergy and quest for answers changed everything
• The full circle journey through pain that led to her next chapter
• The Ted Talk that went viral and changed her life on every level
• How to do "great" things
• How to lean in and listen to your body
• What is Intermittent Fasting
• The role of insulin in your overall health
• How you can train your body to be energy efficient
• What you need to know about your metabolic health
• The conditioned myths of the food we "need"
• Bio-individuality: what YOU need
• How Intermittent Fasting can help when you've hit a wall with weight loss
• How weight gain is a symptom of an imbalance
• Why 45 days is the perfect length for her program
• Why knowing your glucose levels and how to manage them will change your health

Resources:

• Twitter: https://twitter.com/_CynthiaThurlow
• Instagram: https://www.instagram.com/cynthia_thurlow_/
• Facebook: https://www.facebook.com/groups/1004505663061383
• LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/
• Website: https://cynthiathurlow.com/
• Pre-order bonus page: https://cynthiathurlow.com/book/
• Weightless Program: https://cynthiathurlow.com/work-with-me/
• Podcast: Everyday Wellness: https://podfollow.com/1435214303
• Nutrisense Glucometer: https://www.nutrisense.io/home

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

Are you currently "boosting" your immune system to help fight off all the germs and bugs that we are constantly being exposed to this time of year? Even if you are currently feeling well, an ounce of prevention this time of year could make all the difference with how your body responds, defends and fights off unwanted germs. Let's give our bodies a fighting chance with some simple, healthy ways to keep you going with maximum efficiency! Your body, who works so hard for you every day, will thank you

In This Episode We Discuss:

• How to amplify your immune system
• The importance of nose breathing
• Why handwashing is underrated
• SLEEP and how to get more of it.
• How to make exercise a simple "add in" to your day.
• Supplements, amping up your vitamins and minerals the right way
• Balancing the right foods and dialing down the sugar to keep your immune system strong
• Fresh Ginger! Why I love it and it's many benefits
• Hydration! Hydration! Hydration…..the right kind.
• Zinc rich foods and supplementation
• The right way to cook your vegetables for immune boosting.
• Healthy Fats
• Not all Oils are created equal
• Superfood Greens!
• The wonders of Garlic and how to best cook with it

Resources:

• Saline Nasal Spray: https://amzn.to/33c7fQf
• Silver Spray: https://amzn.to/3nqoZ14
• My favorite HITT Program: https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODk5NDY3MDYyMzYyNjEx?utm_medium=copy_link
• Hydration with Benefits Recipes: https://www.jaynewilliams.com/category/recipes/wellness-tonics/
• Electrolyte & Mineral Add Ins: https://amzn.to/3nqFNVx
• Clinical Studies
  • Flavonoids: https://pubmed.ncbi.nlm.nih.gov/27184276/
  • Olive Oil: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/daily-consumption-of-a-highphenol-extravirgin-olive-oil-reduces-oxidative-dna-damage-in-postmenopausal-women/318D6AD06A8E073F9528EBE71F2F8135
  • Garlic: https://www.cochrane.org/CD006206/ARI_garlic-common-cold
• Favorite Soups: https://www.jaynewilliams.com/category/recipes/soups/
• My Favorite Vitamins:
  • Mentasync for Immunity Boosting and Priming: https://www.amare.com/13176/en-us/MentaSync
  • My Favorite Multi-Vitamin: https://www.amare.com/13176/en-us/VitaGBX
  • My Favorite Omega's: https://www.amare.com/13176/en-us/OmMEGA

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

Surrounding yourself with positive, supportive people is so important in life, business, building community and health, that's why this week I have the privilege of bringing to you Business Success Strategist and one of my dear friends Brooke Thomas! She is a beam of light in this world that empowers you to shine brighter! Brooke lives an authentic life and shares with others what works for her while lifting you up and giving you the encouragement to get there and live your dream! Fill up your cup through this inspirational interview with my beautiful friend Brooke Thomas.

Bio:

Brooke's journey to powerhouse entrepreneur began with her cancer diagnosis 16 years ago when she was pregnant with her first daughter. Brooke was diagnosed with stage 3 Melanoma and her doctors recommended that she terminate the baby and begin chemotherapy; however, Brooke's faith led her to a different choice. She chose to have the cancer surgically removed, without anesthetic, and she ultimately had a healthy, baby girl!

Brooke used her cancer diagnosis as the motivation to change her life and accelerate her pathway to become a highly successful entrepreneur. After graduating from Elon University in Business Administration she entered the corporate world and quickly became an exceptionally successful Executive Recruiter. Brooke always knew, however, that her entrepreneurial spirit was going to take her in a different direction.

Brooke initially started her coaching career as a certified nutritionist. She designed and sold healthy lifestyle programs into Fortune 500 companies which also resulted in Brooke being featured monthly on NBC's Charlotte Today Show. Brooke is a motivational and keynote speaker and has also been featured in numerous media outlets such as Forbes, Huffington Post, NBC, CBS and InStyle Magazine.

Fast forward to today, Brooke has built a highly successful faith based, seven figure elite coaching and mastermind business and has also become the top producer in two network marketing companies. Brooke has designed proven systems that have helped thousands of women take their business, life and their faith to a level they never knew was even possible. Brooke continues to be cancer free and is determined to live her life OUT LOUD and to help other women do the same!

In This Episode We Discuss:

• How a Stage 3 Cancer diagnosis propelled her to rewrite her own story and in affect empowered others to do the same.
• How to tap your own purpose and calling regardless of your circumstances
• Why choosing the proper fuel for your body can rebuild and restore our entire life
• Why being part of the right community will lead to a massive shift in your life
• Why proper focus will change everything and every way you look at something
• Your Health is everything, understand the best way to fuel your body
• How to "let go" to Live Out Loud
• Why surrounding yourself with people that understand, accept, love, and want the best for you will call you higher.
• How she spends the beginning of her day in gratitude, reflection, prayer and journaling
• Why it's so important to take the time to let yourself feel and release
• How to choose to make time for yourself
• The importance of mindset to support your choices

Resources:

• Twitter: https://twitter.com/360yourlife
• Website: https://www.brookethomas.com/
• Instagram: @liveoutloudbrooke https://www.instagram.com/liveoutloudbrooke/
• Facebook: https://www.facebook.com/LiveOutLoudwithBrooke/ Tribe Group: https://www.facebook.com/groups/liveoutloudtribe/
• Brooke's Ignite program: https://go.brookethomas.com/sales-page1613425524348
• Podcast: The Live Out Loud Show https://podfollow.com/1494234037

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

You know that voice you hear inside? Sometimes it whispers and sometimes it shouts, but either way it's time to listen! This week I have the privilege of bringing to you my dear friend Jes Royston. She's just come out with a new book "God Wants You Well" and it has quickly become one of my favorites. We are exposed to so many things in life…..good and bad. The question is how do we create an internal environment that builds long term health and resilience in our body? Jes lays out a simple attainable roadmap that she shares throughout our conversation. You won't want to miss this interview as Jes is a beautiful, joyful soul that will leave you feeling empowered and ready to create your action plan!

Bio: Jes Royston is a National Board Certified Health and Wellness Coach. Her passion is leading her clients on their very own journey to holistic wellness. In 2010, she started studying at the Institute for Integrative Nutrition in NYC where she learned a wide variety of dietary theories along with their benefits for specific clients.

She focuses on digestive wellness, improved diet, detoxification, hormone balance, stress management, mental wellness, weight management, energy improvement, food cravings, sleep and more. Jes holds certifications in Gut Health, Ayurvedic Medicine, Cancer Nutrition, Environmental Medicine and The Science of Well-Being. She considers herself a forever student because the more she learns, the better she can serve those who look to her for help.

A few years back, she started a nutrition blog along with a support group called Green Mama Tribe to help her followers weed through the misinformation, guiding other mothers towards clear, natural choices for themselves and their families. Her tribe has transformed into a full online coaching membership where she continues to support women from all over the United States.

She works one-on-one with clients as part of a Functional Medicine Practice in Jupiter, FL where she lives with her husband Craig and two young sons, Ryan and Jake. When she is not taking care of her tribe, she is by the ocean sipping on kombucha. Jes loves hot tea of all kinds, hugs, running, pool dates with friends, local vegan spots and exploring South Florida with her family.

In This Episode We Discuss:

• How her fascination with vitamins set the tone for a career.
• Over a decade of health & wellness has journeyed her from NY to FL
• How a misdiagnosed dairy issue could have led to an unneeded surgery, instead she searched for information that transformed her life.
• Why it's a privilege to take care of our bodies and empower others as well.
• Finding the joy in healthy food
• Why she was called to write her new book, "God Wants You Well"
• How she is lighting a spark toward optimal wellness.
• How to listen when your body whispers.
• Her new group program that will launch health groups around the world.

Resources:

• Pinterest: @greenmamatribe https://br.pinterest.com/jesroyston/
• Website: https://www.jesroyston.com/
• Instagram: @jesroyston https://www.instagram.com/jesroyston/
• Facebook: https://www.facebook.com/jesroyston
• "God Wants You Well: A Holistic Guide to Honoring Him by Taking Optimal Care of the Body He Blessed You With" by Jes Royston https://amzn.to/3GR58PZ

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

Ashley Wray's life completely changed after having one conversation with a stranger on a plane. At the time Ashley had a good job, but not one that completely "fulfilled" her. In this episode, she shares her story on how and why one simple conversation with a stranger, propelled her to take massive action, change her life, leave her job, and build a business and life she loves while connecting people from all over the world.

Bio: Ashley Wray is the founder and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice. Merging both authentic practices and beautiful pieces, Mala Collective wants to inspire you to live your mindfulness practice at home and throughout the day. Ashley designs the pieces, such as mala beads, crystal kits, and meditation cushions, by merging tradition and modern-day aesthetic. Since starting Mala Collective in 2011, Ashley has taught meditation across North America, taking meditation trainings from LA to NY to India and Bali, and has worked to make meditation and mindfulness more accessible and fun. The cushions and crystals are meant to inspire you to take a moment to breathe. The mala beads are tools you can use in your practice, but also beautiful beads you can wear throughout your day to remind you of intention. Mala Collective has worked with brand partners from Lululemon to Anthropologie. And has been featured in YGQ, British Vogue, Yoga Journal, Goop, Well + Good, and Poosh.

In This Episode We Discuss:

• How serendipity changed her life
• Her journey of connecting artisans with the world
• Sharing the beauty that inspires her
• Creating a space for your peace
• Why there's no wrong way to meditate
• The one thing you need to start meditating
• How to turn affirmations into beliefs
• How to use a Mala to enhance your meditation
• The gifts meditation has given her
• The power of thoughts and self talk
• Letting go of limiting beliefs
• Flip the switch on fear and get over yourself
• Gratitude journaling and how it has changed her life

Resources:

• Website: https://www.ashleywray.co/ https://www.malacollective.com/
• Instagram: @ashley__wray @malacollective https://www.instagram.com/ashley__wray/
• Facebook: https://www.facebook.com/malacollective/
• Twitter: https://twitter.com/afwray
• LinkedIn: https://www.linkedin.com/in/ashley-wray-450b0761/

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

The science of health is so fascinating to me! One of my favorite teachers in understanding this science is joining me this week: Dr. Shawn Talbott. He has taken his passion for life, health and nutrition science to empower all of us to live our healthiest, happiest life. With his ever expanding knowledge on clinical case studies, emerging science and making it palatable and attainable to all, he has become a leading Nutritional Biochemist and product innovator in the Mental Fitness arena. Join me as we discuss the brain-gut-mind connection and his new book Mental Fitness!

Bio: Dr. Shawn Talbott is responsible for Amare's research, development and product formulation. Dr. Shawn leads all aspects of the development of new product formulations and specifications, as well as clinical and experimental research, product claims substantiation and technical support. His unique ability to explain complex terminology in simple terms helps people understand the science behind new and existing products. His 20+ years of experience developing nutritional products that have generated more than $1 Billion in sales has all led to him finding his true passion at Amare — using his skills and experience to help people feel better through improved mental wellness and psychological vigor (mental acuity, physical energy and total performance).

Dr. Shawn Talbott received dual bachelor's degrees in Sports Medicine (B.S.) and Fitness Management (B.A.) from Marietta College, a master's degree (M.S.) in Exercise Science from the University of Massachusetts, and a Ph.D. in Nutritional Biochemistry from Rutgers University. He is also a Diplomate of the International Olympic Committee's (IOC) Sports Nutrition program, and has completed a wide range of entrepreneurship studies at the Massachusetts Institute of Technology (MIT), including the Entrepreneurial Master's Program (EMP), the Entrepreneurship Development Program (EDP), and the Advanced Certificate for Executives (ACE) in Management, Innovation, and Technology.

In This Episode We Discuss:

• Mental Fitness
• The brain-gut-heart connection
• Why the gut determines how we feel
• The Gut/Brain Axis communication network
• The close link between mental health and physical health
• How you can feel better right now to create a healthier plan for yourself
• How so many of us live in the "meh" when we could be feeling great
• Why Microbiome science is leveling up our health
• How to make your microbiome flexible and bring it back to health quickly & easily
• How Hippocrates was right 3500 years ago
• The science built into Amare products
• How to build your individualized holistic health plan to take you to the next level of performance
• The ripple effect of feeling better
• The importance of scheduling time for yourself every day

Resources:

• LinkedIn: https://www.linkedin.com/in/doctalbott/
• Website: https://doctalbott.com/ , https://shawntalbott.com
• YouTube: https://www.youtube.com/c/DrShawnTalbott
• Facebook: https://www.facebook.com/DrShawnTalbott/
• Twitter: https://twitter.com/DocTalbott
• Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome by Dr. Shawn Talbott https://amzn.to/3d3TXq6
• Amare: https://www.amare.com/13176/en-us/ Coupon Code: HAPPY

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/
• Email: [email protected]

Do you suffer from yeast infections, or bacterial vaginosis, or urinary tract infections? Are you concerned about your pelvic floor health? Have you ever wondered what your vagina needs to stay balanced and healthy? I promise, it's not what you've been told.

Would you like to be more empowered around your vagina health? Well then, this episode is for you!

Bio: Premier women's health expert, a best-selling author, entrepreneur, inventor, and business leader specializing in female pelvic medicine and reconstructive surgery for over 20 years, Dr. Greenleaf, is a trailblazer as the first female in the United States to become board certified. She serves as a spokesperson for the American Osteopathic Association, with her quotes appearing in many major media outlets. She was recently awarded the Future of Healthcare Impact Award at the prestigious Mindshare Summit 2021 for her TED-like talk on the brain-gut-vagina connection. She is the owner of Greenleaf Health & Wellness, CEO of The Pelvic Floor Store, an online store dedicated to finding reliable pelvic health products. She is a best selling co-author of You Were Made To Be Unstoppable. She will be the host of The Happy Vagina Summit, a pelvic health summit. She is also currently writing a book on pelvic health called The Happy Vagina Diet. Dr. Greenleaf takes a holistic body-mind-spirit approach to healing and wellness. She believes many of the answers to a healthy life are found within. She views her role in life as your wellness guide.

Triple Board Certified: Obstetrics and Gynecology from the American Board of Osteopathic Obstetrics and Gynecology Female Pelvic Medicine and Reconstructive Surgery from the American Board of Osteopathic Obstetrics and Gynecology Procedural Medicine and Aesthetics from the American Association of Procedural Medicine

Business Training MBA with a concentration in Strategic Management from the Fox School of Business, Temple University Class of 2020 MS in Strategic Management, Innovation, and Entrepreneurship Candidate currently

Mission Statement: - Empowering individuals to find health & wellness through self-discovery and education. - Bringing the subject of pelvic health to the forefront through open dialogue and education. - Focusing on the mind-body-spirit connection and how "You are greater than the sum of your parts."

In This Episode We Discuss:

• The vaginal microbiome and how your diet and lifestyle affect your vaginal health.
• Bringing the vagina discussion out in the open
• How she became the first female board certified Urogynecologist in the U.S.
• The importance of strengthening your pelvic floor
• The proper way to do Kegels
• The DON'T PUSH method!! Let the bladder muscle do its job
• Safe regenerative therapies to support the vagina
• The Brain-Gut-Vagina connection
• How the Vaginal Microbiome could affect libido and infertility
• Yeast and what you should know
• How to heal through the 3-legged stool approach.

Resources:

• Website: https://greenleafbewell.com https://pelvicfloorstore.com
• Podcasts: Some of Your Parts https://someofyourparts.libsyn.com/ Body Mind Spirit https://www.wytv7.org/body-mind-spirit
• Summit: The Happy Vagina Rally
• LinkedIn: https://www.linkedin.com/in/drbetsygreenleaf/
• Instagram:https://www.instagram.com/drbetsygreenleaf_/
• Facebook: https://www.facebook.com/greenleafbewell https://www.facebook.com/dr.betsy.greenleaf/
• Twitter: https://twitter.com/DrBGreenleaf
• Pinterest: https://www.pinterest.com/drbetsygreenleaf
• YouTube: https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4w
• TikTok: https://www.tiktok.com/@drbetsygreenleaf?lang=en

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/