Elevated Wellness

Hello Holidays. Hello Cold and flu season. It's time to start "priming" your body as we move into a new season. First we need to ask ourselves….Are we hydrating properly? I'm not talking about just water, but water with additional benefits that support our body throughout the day. Do you know what type of hydration benefits you actually need daily? Join me for this quick (20) minute segment, as I break it down and give you simple tips you can use to keep your body performing optimally, for this season and beyond. It's time to elevate YOUR wellness!!

In This Episode We Discuss:

• Simple steps to build better health with hydration during the holidays
• Priming vs boosting your immune system
• Water's effect on the immune system and the importance of hydration
• Why hydration with benefits is more important than just water
• Micronutrients you need to help support better immune function
• Hydration and Pooping….why you need to pay attention
• How and why we need our electrolytes balanced
• Supporting your body with an easy daily ritual

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/
• Amazon: Jayne's Hydration with Benefits List https://www.amazon.com/shop/jayne_williamswellness?listId=1TE1H8HNNHXJC&ref=idea_share_inf

We know that having a diet rich in plant based foods is what nature intended. Finding the right balance of foods that fulfill our nutritional needs can sometimes be challenging. Luckily Catharine Arnston, Founder of ENERGYbits, has done some of that work for us! When her sister's health crisis motivated her to research any and all health foods that may help, she discovered the many health benefits of Algae! Fascinated by science and empowered to help others she created a sustainable, clean, nutritional product that optimizes every body!

Bio:

Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach, Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits"' was born. Catharine has spent the last ten years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on150+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and while she is not a Ph.D., her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful. She looks forward to doing the same for you.

In This Episode We Discuss:

• How her sister's cancer diagnosis brought her from the corporate world to health and wellness
• Her self taught research allows her to go toe to toe on the science
• Why she believes algae is the most nutrient dense, protein dense food in the world
• The importance of algae to the space program
• The effortless nutrition of an algae tablet
• Why she believes algae is a plant NOT a supplement
• How algae was the first life on Earth
• The difference between macro and micro algae
• The difference between chlorella and spirulina
• The importance of algae and Intermittent Fasting
• GLA and its link to algae
• How chlorophyll is genetically similar to our blood
• The healing properties of chlorophyll and chlorella

Resources:

• Website: https://www.energybits.com/ 20% off coupon to use on website: elevatedwellness
• Beautybits https://www.energybits.com/beautybits.html
• Instagram: @energybits https://www.instagram.com/energybits/
• Facebook: https://www.facebook.com/ENERGYbits/
• Amazon: ENERGYbits https://amzn.to/3nVB6mh RECOVERYbits https://amzn.to/3CLR2xG VITALITYbits https://amzn.to/3k8bG3I BEAUTYbits https://amzn.to/2ZYmHxC

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

The power of the mind is immeasurable. We know that's true, but do we truly believe it and do we both have and use the tools to achieve what we want in life? As former Collegiate level athletes and now working with Division I and II athletes Theresa Giunta & Emily Galvin are here to help you embrace it. So much of who we are is how we handle, process, and speak to ourselves. This skill set is necessary to achieve any success in life. Through their extensive training both as athletes and mindset coaching, Theresa & Emily share their optimal performance tools to help you design the pathway to achieving your goals!

Bio:

Theresa Giunta and Emily Galvin are a team of Certified Mental Performance Consultants and co-own Summit Performance Consulting, LLC. They are both former athletes who have worked with elite Division I, II, and III Collegiate athletic programs, a pre-professional soccer academy and top performing businesses. They joined forces to help you achieve mindset mastery, by leveraging their own mindsets, to help you leverage yours. They are mindset architects, creating your blueprint to reach your potential, and build the confidence to break through your limits. Recently, Emily and Theresa have decided to continue serving the greater performance community as independent entities, collaborating often to keep our partnership juju going!

In This Episode We Discuss:

• How to turn passion into action
• How to be flexible with your needs setting you up for success
• You can overcome hard things
• Your limits are set by you alone
• Creating an environment for your child's passion to grow
• Making room to learn resilience
• Focusing on things that are within your control
• How to break down the overwhelming
• The importance of staying present
• Conquering the "mistake" mindset
• What is the "Well, Better, How" method
• Starting from a positive perspective

Resources:

• LinkedIn: https://www.linkedin.com/in/emilygalvinconsulting/
• Website: https://www.emilygalvinconsulting.com
• Instagram: @emilygalvinconsulting https://www.instagram.com/emilygalvinconsulting/ @theresamarie_consulting https://www.instagram.com/theresamarie_consulting/
• Theresa Giunta Email: [email protected]

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

Taking care of your body has to include your largest organ...your skin! We often don't realize this importance until later in life once the damage is already done. Skin care expert Karli Plunkett is here to teach us how to start early, catch up and repair. Karli's passion for skin care is evident in her results on not only her clients but herself as well! Let's go beyond skin deep with Dr. Karli!

Bio:

Karli's singular career passion has been Aesthetics ever since she entered the workforce. She is a Board-Certified Physician Assistant with a decade of experience as a Licensed Medical Esthetician. She is the owner of Nectar Aesthetics in Sanford, FL and has developed a team of skin care professionals to turn back the hands of time. She travels to educational seminars and hands-on local training all over the world every quarter to continuously grow her skillset and knowledge-base. She earned a Doctor of Medical Science from Rock Mountain University with a focus on Regenerative Aesthetics.

In This Episode We Discuss:

• Cellular aging and what you can do about it
• The benefits of Red light therapy
• Debunking Collagen myths
• The Science of skincare
• The secret of Peptides
• If drinking collagen truly has skin health benefits
• Why Dr. Karli is passionate about Magnesium
• How technology can help you learn more about your body
• What to look for when trusting your skin to an Asthetician.
• The importance of SPF protection
• What is microneedling and blood spinning to separate plasma
• The many tools an Esthetician has to choose from
• Why it's important to be out ahead of skin health

Resources:

• Website: https://www.NectarAesthetics.com
• Instagram: @pa_plunkett https://www.instagram.com/pa_plunkett/ @nectaraesthetics.spa https://www.instagram.com/nectaraesthetics.spa/
• Facebook: https://www.facebook.com/nectaraesthetics.spa/
• Celluma Pro light. ( Red LED-wrinkles; Blue LED - acne; Infrared - wrinkles & pain) https://www.celluma.com/products/celluma-pro
• IS Clinical Youth https://amzn.to/3aWso0S
• Alastin - Skin Nectar https://amzn.to/3GaRMOY Skin Complex https://amzn.to/2Zkt1z3
• Oura Ring https://ouraring.com/

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

Most of us know that parenting is one of the toughest jobs on earth, but not all of us know that it's ok to ask for help. Knowledge is learned and so are positive parenting skills. In this week's episode, I'm excited to bring my dear friend, Dr. Candice. Dr. Candice is a Board Certified Pediatrician who has been helping families for many years through her medical practice. Now she is reaching out to share her wisdom with a broader audience through her new book High Five Discipline: Positive Parenting for Happy, Healthy, Well Behaved Kids. The more we know, the better we can teach.

Bio: Dr. Candice Jones is a board certified general pediatrician practicing in Orlando, FL. She is also a media kid health expert serving as a spokesperson for the American Academy of Pediatrics, an author, speaker, community advocate, and fellow podcaster.

In This Episode We Discuss:

• The effects of the Covid 19 Pandemic on Children
• Empowering your kids to make healthy food choices
• Erasing the stigma of asking for and accepting help
• Taking time to check in with your family
• The High Five Discipline Method
• The High 5 Essentials of positive parenting
• Why parenting skills are a learned knowledge
• How to be proactive to manage your environment for better health
• ACES - Adverse Childhood Experiences
• Breaking down the myths of discipline
• Mindfulness and Intention for who you want to be

Resources:

• Dr. Candice's Podcast: https://podcasts.apple.com/us/podcast/kiding-around-with-dr-candice/id1128581730?mt=2
• Website: http://www.drcandicemd.com
• Instagram: @drcandicemd https://www.instagram.com/drcandicemd/?hl=en
• Facebook: https://www.facebook.com/drcandicemd/
• Twitter: https://twitter.com/drcandicemd?lang=en
• High Five Discipline: Positive Parenting for Happy, Healthy, Well-Behaved Kids by: Candice W. Jones MD FAAP; https://amzn.to/3azU0ZC or https://shop.aap.org/high-five-discipline-paperback/ (Release Date is November 15, 2021)
• Motivational water bottle: https://amzn.to/3AEafzh

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

Knowledge is power. Choice is power. Every woman's health needs are Individual. These are just a few of the motivations for Belinda McCall, founder of WomanBeeWell. When her health was in question, she searched for knowledge. What she learned healed her. Compelled through gratitude she needed to share her journey and found she wasn't alone. Now Belinda brings all kinds of amazing women together through her totally FREE, empowering, life changing magazine WomanBeeWell. Join me this week and "Bee" inspired!

Bio: Belinda McCall is a Certified Holistic Nutritionist, founder of WomanBeeWell.com and WomanBeeWell Magazine. Think of her as your judgment-free, honest, motivational, geeky gut-health and all-around wellness BFF. She is the creator of The 5-Day Golden Gut and other online courses that quickly empower women with the knowledge and tools needed to restore balance back to the gut and to the entire mind, body, and soul. Her mantra: "Wellness Looks Different for Every Woman"

In This Episode We Discuss:

• Her struggle with PCOS (Polycystic ovary syndrome) and fertility
• How her passion for life led to Holistic Nutrition
• Her gratitude for health inspired her to empower others
• The understanding that everyone's wellness is individual
• The Gut Health connection
• How she healed herself through changing her gut health
• How your choices power you to change your life
• How both joy and mindset around food make a huge difference
• Bringing the knowledge of amazing women together
• The magazine, Womanbeewell, is the perfect flavor of FREE

Resources:

• Website: http://womanbeewell.com/
• Magazine: https://issuu.com/womanbeewell
• Instagram: https://www.instagram.com/womanbeewell/ (@womanbeewell)
• Facebook and Pinterest: @womanbeewell
• Golden Gut Course (PCOS focus): http://womanbeewell.com/pcosgut

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

The traditional media agency format is outdated – and journalists, editors, and producers see right through it. Most agencies send impersonal press releases or bland pitches that are quickly deleted, blacklisted, and ignored. As a result, publicists come to hoard their precious rolodexes, as it becomes their most important tool of survival. But at Super Connector Media, Angela Bonnici and team know the strength of the pack is greater than the strength of the lone wolf. In this conversation, she shares tips to getting the media to take notice of your brand, dial in to your message, and how to stop holding back on sharing your most powerful tool....YOU!

Bio:

As the Chief Publicity Officer at Super Connector Media, Angela oversees our SCM PR services division, creating impactful media strategies for each client to ensure optimum media results and satisfaction.

Angela brings to SCM 15 years years of professional experience, providing public relations, strategic communications, brand awareness and crisis communications support to a broad range of companies in a wide array of industry sectors.

Throughout her career, Angela has worked for several top-tier public relations agencies and has represented multiple organizations ranging from startups to global entities, including Toshiba, American Express, American Cancer Society, General Electric, Vertex Pharmaceuticals and Orbitz.com. She has also represented authors, product launches and startups including Tonya Lewis Lee, PokerStars, Yonanas, BodyGlide, SmartyPants, Wallaroo Hats, PurpleBricks and more, helping them develop branding, PR and social media campaigns to garner national awareness through strategic media placements and other integrated communications solutions.

In This Episode We Discuss:

• Gems on actionable brand awareness
• Where to get started
• What makes you stand apart
• Building a consistent brand voice
• How to create your personal focus group
• The importance of your Niche
• How to promote yourself by being a great resource
• How the injection of virtual has broadened media opportunities
• Why a "no" is actually an opportunity

Resources:

• Website: http://superconnectormedia.com
• Instagram: https://www.instagram.com/angelabonnicipr/ , https://www.instagram.com/superconnectormedia/
• Facebook: https://www.facebook.com/angela.bonnici.7
• Linked In: https://www.linkedin.com/in/angelabonnici/
• Apply for an invite to the 3 day Unfair Advantage Live entrepreneur event: https://www.unfairadvantagelive.com/ual-special-2021

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

We all need a toolkit for managing and being proactive around stress in our lives. Join me this week while I chat with Mental Health Expert, Dr. Roseann Capanna-Hodge. Dr. Ro simplifies ways to create a resilient mindset for the entire family. She is always high energy, fun and knows just how to bring the right amount of light to the heaviest topics. Our conversation has so many touch points around the way we learn and evolve and how important it is to surround ourselves with those that can bring light, even in challenging times, to that journey. Get ready to expand your Stress Toolkit!

Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children's Mental Health and Dr. Roseann, LLC who is, "Changing the way we view and treat children's mental health". FORBES magazine called her, "A thought leader in children's mental health". She is known for brain-based solutions for struggling kids and her work has helped thousands reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using PROVEN holistic therapies such as neurofeedback, biofeedback, and psychotherapy. She is the author of the first ever book on teletherapy activities for child and adolescent therapists, "Teletherapy Toolkit™" and It's Gonna be OK!™ and gives parents step-by-step solutions for their struggling kids with her books, Raising Successful Kids Community and remote neurofeedback program. A media personality, she is often featured on dozens of media outlets: Fox, CBS, NBC, PARENTS, and New York Times.

In This Episode We Discuss:

• How the pandemic brought our individual "stress cracks" to the surface
• Positive solutions to help get "unstuck"
• Developing a Resiliency Mindset
• Creating a tool kit to recover from stress
• How our physical and mental health needs have come so clearly into focus
• The science of managing stress
• The Brain/Gut stress connection
• What is Autonomous Supportive Parenting? Why do you need to know
• Understanding PMF, pulse electromagnetic frequency
• Helpful parenting solutions in this challenging world

Resources:

• Website: https://www.drroseann.com ; https://www.childrensmentalhealth.com
• Instagram: https://www.instagram.com/drroseann/
• YouTube: https://www.youtube.com/DrRoseann
• FaceBook: https://www.facebook.com/DrRoseannCapannaHodge/
• Gryphon - Wifi management https://gryphonconnect.com/
• It's Gonna Be OK™: Proven Ways to Improve Your Child's Mental Health by: Dr. Roseann Capanna-Hodge https://amzn.to/3zIAhkJ
• Teletherapy Toolkit™: Therapist Handbook for Treating Children and Teens by: Dr. Roseann Capanna-Hodge https://amzn.to/3u0F4g5
• Over 100 coping statements https://www.teletherapytoolkitbonus.com/dr-roseann-podcast-bonus
• Astrology Chart https://www.astrology.com/us/home.aspx
• Personality Test https://www.mbtionline.com/en-US

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

I left Big Food to create Lovebird for my daughter. Managing my autoimmune disease on my health journey and becoming a Dad, it became clear that I needed to clean up "junk food" with real food from the earth, lightly sweetened by nature to help families rise and fly. In a perfect world, we all cook and eat fresh food. For moments when life happens, I wanted the cleanest convenience food/snacks possible. The first product is cereal because I love it and so does my daughter. Breakfast is the most important moment of the day to set your intention and nourish your body with food free of high inflammatory ingredients and full of whole food nutrition.

In This Episode We Discuss:

• How he went from a big food manufacturer to starting his own healthier food brand
• How his health journey along with the birth of his daughter brought him to real food
• His mission to give back year round
• What he had to "unlearn" from working at Big Food
• How Lovebird began with a purpose
• What Flavor Houses are
• What the word "natural" really means

Resources:

• Website: https://eatlovebird.com or https://lovebirdfoods.com
• Instagram: https://www.instagram.com/eatlovebird/ @eatlovebird
• Email: [email protected]
• Enjoy 10% off at Lovebird with code: ELEVATED10

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

Jennifer Powter, founder of The Weight Loss Academy and best-selling author of Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter and Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It, is one of the nation's top life transformation coaches. She works with high-achieving, driven women who want to feel good in their own skin and confident again. As a Weight Loss & Mindset Expert for women over 40, Jennifer has helped thousands of women reclaim their bodies (and their minds) by taking a truly soulful and scientific approach to weight loss and establishing a solid foundation for lasting transformation - one that empowers women and helps them stop sabotaging their success. As well as holding a master's degree in science, Jennifer is clinical exercise physiologist, a double-certified health and life coach, and an emotional intelligence practitioner. She has also experienced her own transformational weight loss journey, permanently losing more than thirty-five pounds that had held her back for years. Over the last twenty years Jennifer has helped thousands of women reclaim their bodies and minds, using her proven Metabolic Profile Index (MPI) assessment to help every woman determine exactly what she needs, emotionally and metabolically - and she does so in a judgment-free zone, after all, she's been there herself, and knows how tough the weight loss journey can be. Jennifer lives near the breathtaking Rocky Mountains in Calgary, Alberta, with her family and their gorgeous St. Bernard, Harley.

In This Episode We Discuss:

• How she learned to listen to her body's needs
• Her realization that she was using food as a coping mechanism
• How her weight loss journey brought her to helping others
• Understanding we all need an individual plan for health
• Breaking it down and understanding the science
• Addressing the monsters in the closet
• The importance of staying consistent with the things you do for yourself

Resources:

• Website: https://www.jenniferpowter.com/
• Instagram: @jenpowter https://www.instagram.com/jenniferpowter/
• Facebook: https://www.facebook.com/jenniferpowter/
• Facebook Group, Diet Disruption Movement -- https://www.facebook.com/groups/DietDisruptionMovement
• Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter by Jennifer Powter https://amzn.to/3E2A9Qg
• Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It by Jennifer Powter https://amzn.to/3hgXXX0

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/