Today I am going to explain how discipline=freedom and help you recognize areas that you can be more disciplined so that you can show up as your highest self and shake the anxiety that comes from living a halfway life!

In today's episode, I share my top tips for raising your internal thermostat and improving your mindset to attract MORE ABUNDANCE and blessings in your life!

I also share information about my next fitness challenge! Link: www.alyssadavenportfitness.com 

Get ready to Align & Grind!

In today’s chat, I talk about how to shift your perspective from “why is this happening to me?” to “what is this trying to teach me?” We cannot always control the trials and adversity we face & “problems” will never go away, but we can rise above our circumstances and trust that all things are used in a pattern for good if we are open to receiving & evolving!

Today I talk about the difference between your purpose and your passions, and how to utilize both to maximize on your potential! I also share an exercise to help you uncover your own limiting beliefs and turn them into AFFIRMATIONS! 

In today's chat I dive into my routines with you all, & give you some tips and tricks on how to slay your own routines!

This episode is inspired by the book "Be." By Jessica Zweig. I will teach you how to make your MESS into your MESSAGE, then use your experiences to create your MISSION!

We chat all things business, mom lifestyle, health, fitness, mindset, & LIFE!

Today's episode is all about being present & my top tips for enjoying your life exactly where you are!

Instagram: @alyssadavenportt and @alignandgrindpodcast