Elevated You Podcast

Welcome to another episode of "Elevated You." In this episode, we delve into a topic that affects us all in some way - bullying.

Guests Alex Schwartz and Nate Thompson, co-hosts of "The Disrupted Workforce Podcast," share their personal experiences with bullying and shed light on its prevalence in the workplace.

Alex Schwartz and Nate Thompson, hosts of "The Disrupted Workforce join us to discuss their experiences with workplace bullying and how it inspired their mission to help workers navigate the evolving landscape of AI in the workplace.

My personal story of being bullied resonated with Nate and Alex after I opened up about it at a networking event we all attended. At first I was apprehensive to share my own bullying experience, yet overcoming this fear led to a profound connection and a shared commitment to addressing bullying.

Key takeaways from this episode:

This episode of "Elevated You" with Alex Schwartz and Nate Thompson provides a candid and insightful conversation about the pervasive issue of workplace bullying. Through personal stories and professional insights, they offer hope and practical strategies for navigating this challenging terrain.

*This episode contains sensitive content, including discussions of rape, abuse, and bullying. Listener discretion is advised.

If you like this episode, be sure to check out Nate and Alex on The Disrupted Workforce on Apple Podcasts and Spotify.

My next guest is a dear friend of mine, standup comedian and all around go getter, Ben Currier. Ben Currier is the self proclaimed world's number one fail your guy, and is the host of the ironically successful "Failure Guy" podcast. I've had the honor to be on his show and I'm so excited to share this episode with you where Ben talks about how he has failed and how he's turned all of his failures into his fuel.

Ben shares that the most challenging times in his life and the hardest things he's endured has ultimately helped him reach success. Get ready to laugh and learn how to embrace your failures. I grew up in the witch city, Salem, Massachusetts. Love that. And then I lived for a long, long while, went to college, got a master's in business.

Catch my episode on Ben's podcast, Failure Guy EP 81 with Kay Cote

Grab your complimentary RSVP for Riser's Turntables and Tequila

**JOIN US** for a day of empowerment and inspiration at "Move, Mimosas, Mingle" on September 20th at Zilker Park in Austin. Join the party with fitness influencer, ⁠Nikki Zahka⁠, Yogi ⁠Shayne Celebre⁠ and dancer ⁠Kay Cote⁠ to elevate your mind and body with invigorating yoga sessions, a transformative shuffle lesson, and captivating stories of resilience from special guest William Hung. Sip on refreshing mimosas while making meaningful connections and unleashing your true potential. Don't miss this opportunity to embrace your journey to success—get your tickets here: ⁠eventbrite.com/e/move-mimosas-mingle-tickets-690331418857?aff=ebdssbdestsearch⁠

In this episode of "Elevated You," host Kay Coté brings you an inspiring and transformative story of overcoming adversity and pursuing dreams. Join us as we welcome our special guest, William Hung, the iconic singer known for his unforgettable American Idol audition back in 2004. After facing harsh criticism from Simon Cowell, William didn't let it deter him. Instead, he used that experience to fuel his journey towards success and personal growth.

Key Takeaways:

Join Kay Coté and her guest, William Hung, on this powerful episode of "Elevated You" as they explore the transformative journey of overcoming adversity, embracing authenticity, and finding freedom by using your own voice. William's story is a testament to the human spirit's resilience and serves as a beacon of inspiration for anyone striving to achieve their dreams despite challenges and setbacks. Remember to stay positive, authentic, and persistent in your pursuit of greatness. Tune in now to elevate yourself and find the motivation to go after your goals.

Follow William Hung on Instagram here: @williamhungofficial

Welcome to Elevated You with me, your host, Kay Cote. Today, we delve into the inspiring world of Riser, led by the dynamic duo, Matt Worthington and Christian Smith. Join us as we explore the magic of connection, building thriving communities, and the wisdom of embracing personal growth.

Grab your tickets to the upcoming Riser Mega Networking event here:

https://posh.vip/e/riser-mega-networking-event

Episode Highlights:

1. From Networking to Empowering Communities:

2. Nurturing Authentic Human Connections:

3. Embracing Ancient Wisdom: Breathwork and Yoga:

4. Community Support: The Wings for Dreams:

5. Embrace Change and Watch Yourself Grow:

6. Trust the Process and Discover Your Why:

Conclusion:

When life presents you with challenges, it may be hard to see the light at the end of the tunnel. On this episode learn how Dustin Caputo, otherwise known as DJ Dillz as he shared how he pulled himself out of two major hard times in his life. He recently moved his life across the country to plant roots in Austin, TX to pursue his dreams of performing on stage at the biggest festivals to help people forget about their problems, have fun and enjoy the music.

The will to dream and the determination to change. How you live life for YOU and no one else

Check out DJ DILLZ upcoming shows here: Events

Learn more about Dustin's story here: alwayscheckonthehomies.com/community/dustin-caputo-staying-true-to-you

Check out more Elevated You on Youtube: youtube.com/channel/UC4fPNZH1zkomfpiazrhhTXw

Asking for help is something that can be hard to do, yet when allow ourselves to ask for help, we gain so much. When we are open to receiving help, we can overcome obstacles that are in our way. On this episode, hear from my business coach, Kim Nagle, as we share our personal journeys and how asking for help along the way has helped us strategize, optimize and level up in both business and life.

Kim truly believes that people are capable of taking authority over their lives and deserve the life they have always dreamt of – they just need a DAMN Plan and the courage to work the DAMN Plan. I know this for a fact. I wrote the book, The DAMN Plan® How To Find Freedom, Love, And Money In Your Business. 

If you're interested in learning more about Kim's upcoming group coaching session learn more here: https://www.damnplan.com/

Today’s guest is a fellow fitness instructor and podcaster, Laura Mak Quist. When I met Laura, I knew right away that we’d hit it off and be instant friends. Laura has a background in exercise science and works to help women reset their hormones, reshape their bodies, and renew their mind, with the proven Yoga FitLife method. 

In this episode Laura and I uncover the 3 ways to elevate our mind and body by resetting reshaping and renewing.

Key Takeaways

Learn more about Laura on her Youtube Channel: youtube.com/LauraMakAttackFit

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Do you want to get more out of life? Do you crave to understand yourself better so you can tap into your potential for greatness? If this sounds like you, this episode is going to fire you up to pursue more what you want in life, understand yourself better and set up a framework for success that works for you.

Discover how to face your fears and take on new challenges to level up. We all know life is hard, and on this episode my guest Angela Proffitt share a framework for success that helps you get stuff done without burnout.

Angela Proffitt is a business and wellness coach with a no-holds barred approach to always finding a way to make things happen. Being raised in a small town in Tennessee with an undercover drug detective as a father and a God-fearing woman as a momma, she was sheltered. She was unaware that there was this world of successful entrepreneurs who start their own businesses, who have control of their days, and who make a lot of money doing it. And now she's proud to be this short, little, blonde girl who has taken a hobby and turned it into an award-winning 8-figure business where now she can dedicate my time and energy to helping you do the same.

Key Takeaways:

Learn more about Angela and how to work with her at angelaproffitt.com

Have you ever wondered how to minimize distractions to maximize how to get the most out of your time? Time is your most precious resource. How we allow things to take up space in our life impacts us in many ways. At times, differentiation between what is life giving and what is depleting can be challenging. On this episode hear from business owner, dancer and single mom, Monica Landois, as she shares how she finds harmony to find success in everyday life. She also shares pain points she’s overcome to elevate her growth in both business and personal life.  

Monica Monica Landois, a Mompreneneur who inspires passionate living and fun movement in her unique fitness classes in Austin.  With over 13 years of experience, she is passionate about helping others build confidence through dance and movement. She creates a healing space that empowers you and leaves you wanting more. As a bilingual Austinite, she encourages people from diverse backgrounds to confidently create their own space. She collaborates with local artists, high school dance teams, and businesses, making her a true jack of all trades in the world of dance and fitness. Join her distinctive and fun classes for an experience that will change your life.

On this episode discover:

Learn more about Monica Landois on her website at monicalandois.com

Join the Elevated You Community on my website kaycote.com

Do you want to find the courage to tell your story, but don’t know how? If putting yourself out there is something you struggle with, tune in for this candid conversation with myself and fellow podcaster, Kelly Smith to shed light on the experience of life as podcasters putting ourselves out there in the public speaking world. Earlier this year both Kelly and I spoke at a podcasting conference – Podfest – in Orlando, FL. 

This experience was the first time I opened up about the why behind my show and opened my eyes to find the strength in sharing my personal story. 

On this episode discover:

Learn more about Kelly Smith here and check out her podcasts: https://angelakellysmith.com/