Elevated You Podcast

Ask yourself this question: Think about 40 years from now looking back at your life and ask yourself, are you fulfilled with how you lived your life in the last 40 years. Do you feel you’ve pursued your purpose? Maybe you feel stuck on a wheel of repetition doing all the things yet still are unfulfilled? Maybe you have fears that hold you back from even trying? If being comfortable making you complacent, this episode is for you.

Sabine Kvenberg is an author, singer/songwriter, certified Life Purpose Life Coach, a DTM (Distinguished Toastmaster), and Founder of Communication Coaching Center. Formerly she was a stage and TV actress in Europe, a producer, and a director. For the past ten years, she has helped thousands of entrepreneurs land more clients by becoming more confident communicators - both on and off camera... so they can create the freedom-filled life they dream of.

Episode Highlights:

Catch an episode of Sabine's podcast, Become here. podcasts.apple.com/us/podcast/become/id1565571415

Do you struggle defining your personal style? Did you know that you can build your confidence through your personal style? Style can be tricky because you often don't know where to begin or how to define what style means for you. That's exactly where I was until I started asking myself what I want when it comes to not only what I wear, but my lifestyle a whole.

Madeleine Elizabeth is the founder and CEO of the M.E. Directive, a luxury lifestyle firm in Los Angeles that focuses on helping clients find their authentic style to promote internal and external confidence. 

On this episode discover:

Follow the M.E. Directive on Instagram to get started on defining your personal style today.

Do you feel stuck on your health journey? Maybe you've reached a plateau, or maybe you've found yourself facing a new challenge on your journey. Whatever it is, know that there are ways to get unstuck when you're feeling stuck. On this episode, I chat with dear friend and fellow health and wellness ambassador, Nikki Zahka, as she shares her transformative fitness and health journey. She also opens up about recent challenges she faced and how she's found a source for help through a coach and community she loves. Nikki shares inspiration for healthy eating, lifting weights, custom fitness plans and life in Auston on her Instagram page. Nikki believes we all can become 1% better every day to reach new goals.

Key Takeaways:

Today on the show we're covering two controversial topics, sex and alcohol. But we're going to be talking about them from a perspective with health and wellbeing in mind. We're going to be talking about alcohol from the angle of sobriety and how my guest, Lora Harris, overcame her addition to alcohol to transform her life from failing to flourishing. Then we deep dive into the topic of sex and the potential health benefits of sex. 

Key Takeaways: 

After a highly successful 17 year career in the restaurant industry, Lora Harris retired from corporate America and became a serial entrepreneur. That journey took her through coming face to face with her addiction, going through financial hardship, leaving toxic relationships, and completely rebuilding my identity and how I want to show up in the world. I am quickly approaching my 4 years in sobriety. Lora is the co-founder of rebel mental wellness, celebrity dog mom, and content creator. She is determined to reach and impact as many lives as possibly through her testimony and story of overcoming and taking back her power.

Welcome to this episode of the podcast, where we'll be discussing the importance of perseverance in achieving your goals and dreams.

Have you ever been discouraged after hearing a "no" or facing setbacks? Our guest, Tamika Reid, has a powerful message for you. She suggests being as relentless as a cockroach after a nuclear war.

In this episode, we'll explore what it means to be relentless and how you can adopt this mindset in your own life. One of the first steps is to develop a growth mindset, which means embracing challenges and seeing failures as opportunities for growth.

We'll also discuss the importance of setting clear goals that align with your values and passions. Breaking them down into smaller steps can make them more manageable and help you celebrate each milestone along the way.

Another crucial aspect of being relentless is surrounding yourself with a supportive network of mentors and like-minded individuals. Don't be afraid to ask for help when you need it; reaching out for assistance is a sign of strength, not weakness.

Join us as we explore the power of perseverance and how you can cultivate a relentless mindset to achieve your goals and dreams.

Follow Tamika on Instagram @tam_bam_thank_you_mam and online here.

In this episode, my conversation with Michael Unbroken will inspire you to see through your excuse and hit the start button on your life. You’ll also learn how to conquer fears that hold you back from success.

Michael’s young life was struck with deep trauma and abuse.  and at the age of 13 he found himself face first in a full on drug addiction and identity crisis. For the next 15 years his life was filled with hardships including addiction, emotional disorders, obesity and ultimately a total breakdown.

It is through the foundational principles of his platform, Think Unbroken, that Michael has been able to get out this vortex and take his life back by understanding and overcoming childhood trauma. He reminds us that though trauma may be your foundation, it doesn’t have to be your future.

Key takeaways from this episode:

Michael is the host of the Think Unbroken Podcast and author of Think Unbroken (Grab your copy in my Amazon book store here.) Learn more about Michael on his website and connect with him on social media. @michaelunbroken.

Do you find yourself feeling tired, overwhelmed and unable to feel fulfilled? Do you want to stop resisting who you are and your true purpose? Do you get stuck This episode will help you discover a breakthrough to help change your life and allow for you to find success. The secret to finding success is to consider the the art of surrender. 

There are many misconceptions to what it means to surrender. We often take surrender is that we are getting less in life, yet, what if surrendering is the key to manifesting your dreams and goals and align with who you truly are.

Kute Blackson is a transformational teacher and best selling author. In his book, The Magic of Surrender helps us change our thought process to discover who you truly are. 

Key Takeaways

Learn more about Kute Blackson here:

Follow him on Social Media @kuteblackson

Grab a copy of his latest book here: The Magic of Surrender

Are you at a place in your life where you know you need to make a change to turn things around, yet you don't know how? This conversation is for you. On this episode Hear how after suffering in his youth at the hands of his abusive step father, Wally Green made the hardest decision of his life at the young age of 16. Today, Wally is a celebrity athlete spreading diplomacy across the world through the sport of ping pong as well as sharing his story to help change lives. 

Connect with Wally on Instagram @wallygreennyc and TikTok @wallygreennycofficial

Learn more about Wally on his website whoiswallygreen.com

Sometimes life gives us opportunities that scare us and cause us to want to give up. My conversation with broadway actress, Salisha Thomas, shares how she had the courage to get back into acting post-pandemic. Salisha's courage is inspiring and reminds us all that we, too, can take on any challenge and go for our dreams and goals. 

Salisha Thomas Made her Broadway debut in Beautiful the Carole King Musical and slated to swing the new Britney Spears Musical, Salisha is a former Miss California and former vocalist for Disney currently residing in NYC with her husband Andrew.

Key Takeaways:

Learn more about Salisha Thomas on her website: https://www.salishathomas.com/

Follow her on Instagram: www.instagram.com/salishathomas/

Does your inner critic hold you back from seeing opportunities around you? Do you feel stuck, tired and unsure of which way to go? This episode is for you. On this episode learn how to embrace an abundance mindset so you can believe and receive opportunities that are around you. 

On part 2 of this episode hear a conversation from myself and fellow podcasters, Jodi Krangle, voice actor at Piece of Cake Voiceovers and host of the Audio Branding Podcast and Fernando Pires, engineer and president of Audiosigma, who's mission is to help bring ease to podcasters on the go.

Key Takeaways:

BONUS PART 2

Connect with Jodi on LinkedIn: Jodi Krangle

Connect with Fernando on LinkedIn: Fernando Eid Pires

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