Elevated You Podcast

Today hear from military vet, activist and humanitarianism and public speaker Mark J. Lindquist. Today he joins me from an airport between locations as he continues his mission to raise awareness and support for the country of Ukraine.His recent Operation Sleep Out was a 16 night 17 day camp out in sub zero temps in attempts to raise awareness and supplies for the troops and families in Ukraine who suffer in cold weather and power outages. His work has grabbed attention world wide and has been featured in Forbes , Voice of America, Daily Caller, The Star Tribune.

On today’s episode, Mark shares about his mission and the passion he has for the people of Ukraine. Mark and I share our candid conversation about his mission as well as how you can ignite passion in your own life.

Key Takeaways:

Learn more about Mark and how you can get involved with his mission on his website:

markjlindaquist.com/ukraine

Mark's Book Recommendation:

The 7 Habit of Highly Effective People - Steven R. Covey

Read about Mark in these great articles:

Forbes

Daily Caller

If you're confused about where to begin when it comes to a holistic health approach, this episode is for you. On this episode learn how to incorporate a holistic health approach to your lifestyle with tips and tricks you can include in your life. Along with this, learn how to create space in your life both physically and emotionally. Today’s guest is Saarah Wassel expands on these ideas.

On today's episode: 

Saarah is a board certified  Holistic Health Practitioner, Digital Influencer, and CEO/Founder of New Bloom Media dedicated to educating and empowering women about what they put on and in their bodies. Her passions lie in natural beauty and clean eating using immune-supporting recipes.  I take a natural and holistic approach to help women achieve the quality of life that they deserve and the joy that comes with it. Her passion for wellness stems from her own experiences in ensuring that self-care is made a priority in her life after struggling with an autoimmune disease, the failures of traditional medicine, postpartum anxiety, and a drastic need to change my beauty routine to eliminate harsh toxic ingredients.

Connect with Saarah online at @beautymomme and on her website beautymomme.com

Coach Keren Elded immigrated to America to live the American dream. After finishing graduate school, she got married and ended up on a prestigious career path, until it all came tumbling down. In her mid-30 she faced hardships  including a divorce, losing her job and losing what belongings she had left in a horrific fire. With no safety net to help her get back on her feet, she quickly knew that there was no one coming to save her. From this point, she set out to discover a different path, which was entrepreneurship, with a business in personal and professional coaching. Fast forward to today, Coach Keren works to help people become an entrepreneur and scale their business to 7 and 8 figures and beyond. That is her definition of the new American Dream.

On today's episode:

Coach Keren's personal recommended reading list | Check them out here in my Amazon store.

Follow Coach Keren Eldad on Instagram @coachkeren & at on her website kereneldad.com

For the longest time, I thought being bullied was considered normal and that it had no real effect on who I am today. In all actuality, bullying can have a huge impact on who you are.

Being bullied can lead you to stifle yourself or take on unrealistic beliefs about who you are. So much so that you may loose sight of your gifts and talents. You may suppress your ideas and opinions in fear of what others might think, or worse, what they might say. You may create a negative outlook on who your are and dismiss your value.

It's important to become aware of these negative thought patterns and ask yourself if they truly belong to you, or if they may have been learned from experiencing being bullied, put down or made fun of.

The Elevated You podcast is for anyone who's experienced long term affects of being bullied and who wants to break free from fear-based thinking and self doubt and rediscover their true purpose. This podcast is going to be a healing journey for my listeners as well as myself.

Each episode shares the stories of people who've transformed their life to live in alignment with their true purpose. These stories are raw, real and remind you that you, too, can stop living for what everyone else thinks, and start living the life you were meant to live.

Read the article on my website here.

When it comes to defining who we are, our true purpose, and what we love, sometimes it can be challenging, especially how days when there are a million things we look at for inspiration. My next guest shares his personal journey of self discovery within his life, career and personal style.

In his episode we chat about how you can overcome your fears to move forward and make your goals a reality. we also chat about how to embrace putting your own unique flair in all aspects of life. Get unstuck and start celebrating your most authentic you.

Key Takeaways:

About our guest:

Trever Hill, husband, interior designer and storefront owner has been the owner of Trever Hill Designin Fargo, ND since 2009. Trever pursuit of exemplary design, becoming well-known as a frequent guest on the North Dakota Today Show and popular magazine contributor for Design & Living, Fargo Monthly, and Midwest Nest. Throughout an ever-evolving journey, Trever had won several design challenges and amassed over nine years of People’s Choice, Fargo Forum, and Locals Love Us design awards, consistently recognized as the F-M’s Best Decorator/Designer.

Check out Trever's website treverhilldesign.com

Follow him on Instagram @treverhilldesign

Hey friends, it's me, Kay. Today's episode shares some of my favorite moments and insights I've had on the past season. I'm so excited to be celebrating 99 episodes of the Fit Fabulous Life Podcast. Through countless conversations with incredible guests, I've learned and grown through this experience. Today i'm sharing some of the most pivotal moments I've had on the show to date.

Key Takeaways:

Hear from guests from these episodes:

EP 74 with Actress and International Model, Tiana Pongs

EP 79 with Business Owner and Yoga Instructor, Ashley Hagen

EP 83 with Author, Michael Sullivan

EP 92 + EP 93 with Motivational Speaker and Humanitarian, Mark J. Lindquist 

EP 84 with The Body Whisperer, Lauren Roxburgh

Ladies, do you ever struggle with mood swings, food cravings and feelings of exhaustion? Do you often wonder why one week you can be on top of the world and the next you feel like you're falling flat?

Key Takeaways:

My guest today is Talida Voinea and she is a 35 year old mom from Australia who is a certified fertility awareness educator with a post grad in biomedical science focusing on nutrition science and reproductive endocrinology. Talida runs a plant based food and women's health blog and Instagram page and recently launched her book, Eating for Hormone Balance, a plant based guide. This book shares about the science going on in our biology and helps us tap into the power of our own bodies as well as over 60 delicious recipes to help support healthy hormone function.

Talida's inspiration came from personal battles she faced in her health and hormone function. Her story is so inspiring and can resonate with many of us and the battles we face when it comes to hormone health.

Get a copy of her book, Eating for Hormone Balance: A Plant-based Guide

Check out this article to find a cycle syncing app that works best for you.

Is your inner dialogue and self talk out of control? Are you paralyzed with thoughts of not feeling good enough that are stopping you from success? If you're ready to discover the secrets to self confidence and radical self acceptance, love and body positivity stay tuned for a conversation with my next guest, Hannah Stelter.

Key Takeaways:

Hannah an artist located in Fargo, ND. She would say she's most known for my "Perfectly Imperfect" drawing tutorials on TikTok (@hannahstelter2) and my scribble lady paintings and illustrations. Her artwork is a representation of true beauty in this life. Absolutely nothing is perfect in this world, and that is okay because your imperfections are what make you who you are. They make you unique. Not only can this philosophy be used in how we view ourselves, but it can be used in how we create art as well.

She creates all her pieces with a glass dip pen in her signature scribble style. She has also named her signature drawings of women "Scribble Ladies" and has unofficially coined herself The Scribble Lady.

Learn more about Hannah on her website, and follow her on Instagram and TikTok. 

Tune into Hannah's pole dance routine song Body by Jordan Suaste.

More often we hear of food allergies and sensitivities, and many of us are trying to navigate them ourselves. An even bigger challenge is navigating them with our kids. On this episode, hear from mom and founder, Becky Binstock. Beck and her husband, Mark, founded Simple Sugar, an all natural cotton candy company that is free for any added dyes or synthetic ingredients. Their all-natural approach to this nostalgic treat was inspired when they found out their daughter suffered from food allergies keeping her from enjoying treats. 

Simple Sugar helps create a fun, inclusive experience of enjoyment. The company helps many  who suffer with food sensitivities and allergies, as well as serve a product that is made with good-natured ingredients. Along with that, their product also incorporates sustainable foods to make their flavors, such as locally sourced honeyberries and farm picked apples. 

Key Takeaways:

Learn more about Simple Sugar 

Connect with Becky and Mark at [email protected]

Shop the Bismarck Food Co-op for their delicious treats!

Are you ready to jump start your creativity? Do you crave to explore who you are and how it aligns with your career? Are you ready to embrace the truest version of yourself? This episode is all about mindset and discovering how you can find success in each and every one of these.

Join me in my conversation with dear friend and creative, a photographer who makes every photoshoot a fun experience, Morgan Allora. Her studio, M. Schleif Photography is infused with creativity, and garnished with fun! And this is totally true! Every shoot I've been a part of has been fun and jump starts my creativity and makes me feel like I can conquer anything that life throws at me, especially a creative road block!

With over 8 years of capturing clients, she is all about connection and collaboration to create something uniquely yours.

Beyond Photography, Morgan has been my friend and someone who is one of my go-to people who is there for me whenever I need a creative boost. Every conversation we have leaves me feeling inspired and with a fresh new mindset. I'm happy to share this inspiring conversation with you.

Key Takeaways: 

Want to learn more about Morgan or book a session? Check out her website. Connect with her on IG and FT @mschleifphotography

Resources: 

The 5 Second Rule by Mel Robins