Elevated You Podcast

Naturalpathic Doctor, Tonya Loken with Catalyst Medical Center shares how to use simple adjustments to every-day life to help you live a happy, healthy, beautiful life. 

Learn more about Dr. Tonya

Learn more about Catalyst Medical Center and Clinical Spa

Catherine Arnston discovered the powers of algae when helping her sister win her fight against cancer. This sparked her new found love for wellness and passion for plant-based nutrition. She then founded, ENERGYbits, pure, hydroponically grown spirulina and chlorella tables. In our conversation, she explains the benefits of both algaes and how you can incorporate them into your diet.

Use code WoWWell at checkout to get 20% off your purchase! 

Learn more about ENERGYbits here

Follow them on Instagram @energybits 

Join Dr. Myles and Jodi and I as we uncover a vital, yet often underutilized tool in understanding your overall health, Labs. Labs can uncover many health problems, and with the help of functional medicine, can often reverse or slow the affects of many ailments. Tune in to discover a high-level overview of Labs and stay tuned for our multi-part series diving in deeper on what each lab means.

Dr. Myles Brooks earned a Doctorate in Chiropractic and Masters of Health Science in Applied Clinical Nutrition from Northwestern Health Sciences University graduating with highest honors in both degrees.Dr. Myles has undergone extensive training in Gonstead, Applied Kinesiology, and Motion Palpation chiropractic techniques while adding an extensive background in Functional Medicine to his toolbox. Dr. Myles is practicing at Neurolife Center in Fargo, North Dakota.

When Wasifa Hasan was unable to do her job as a dentist due to chronic pain caused by her illness, Thoracic Outlet Syndrome, she turned to something she had never thought about before, beauty blogging. Through the discovery of her new passion, Wasifa was able to turn her life around and pull herself out of the depression her illness had caused her. She's now the founder of Sifa's Corner, a beauty blog which helps people find their confidence in themselves through adversities. 

Check out Sifa's Corner

Join the Community on Facebook

Follow Sifa's Corner on Instagram

Learn more about Sifa's Ulta Beauty Collective 

The science behind skincare is at an all-time rise, which is a reason to celebrate. In this episode, discover how the team at The Vanity Bar encourages an unapologetic approach to beauty and skincare. Their micro-niche menu is dedicated to pamper, treat and uncover your natural beauty of your head, neck and décolleté.

Join Nutrition Coaches, authors and husband and wife team, Jordan and Joelle Loftis as they share about the importance of your relationship with food and how it can affect weight management and healthy eating habits. 

Learn more about their coaching here.

Grab a copy of their book "Today We will Win" here.

Want to build a strong-as-steel relationship with your partner? Tune in to my conversation with Relationship Coaches, John and Debbie Trombly. In their 44 years of marriage, they've seen a lot of life. Their life experiences, as well as extensive training in relationships and communication, allows them to share valuable tools to help you grow in your relationship.

Join Jodi Plecity and I as we uncover three basic tools each of us can use to bust through stress in our day to day life. They're simple, yet we often overlook them. This episode is a great tool for your tool belt and is filled with simple, practical tips you can use every day!

Jodi Plecity is the director of People's Rising Academy

Book mentions: Genius Foods by Max Lugavere | Fiber Fueled by Will Bulsiewicz, MD

Mentions: Dr. Stephanie Estima

Stress is around us more than ever, and its effects can be harmful to our bodies. This episode shares ways to mitigate stress and find ease in our day to day life. 

Dr. Myles Brooks earned a Doctorate in Chiropractic and Masters of Health Science in Applied Clinical Nutrition from Northwestern Health Sciences University graduating with highest honors in both degrees.Dr. Myles has undergone extensive training in Gonstead, Applied Kinesiology, and Motion Palpation chiropractic techniques while adding an extensive background in Functional Medicine to his toolbox. Dr. Myles is practicing at Neurolife Center in Fargo, North Dakota.

Key Takeaways: 

Join my conversation with Allison G. Fargo's Yogi as she talks about how we can utilize one simple tool, our breath, to help overcome anxiety and find calm in your day. Allison is a 500 hour Registered Yoga Teacher and founder of YUJ Yoga Fargo. 

Key Takeaways:

Check her out on Facebook

Join a class at YUJ  *Use code BREATHE at checkout to get your first class free!*

Follow her on Instagram at @getagrippe and @yujyogafargo