Elevated You Podcast

Are you searching for how to feel inspired to tap into creativity? Are you feeling like you want more out of life? Do you struggle accessing creative outlets or want to learn what works for you? This episode answers all of your questions and helps you tap into your creative potential. Whether you're wanting to start a new hobby, are changing careers or want to tap into the creativity you once had, this episode is for you! 

Key Takeaways:

About our guest:

Singer Songwriter, Jessica Vines' distinctive vocals bop their way above the whimsical wind instruments, bubbly bass and relentless riffs in her self-penned debut album Moving Too Fast. Sounding well beyond her  years, Vines’ slows things down when it fits the mood and speeds things up at all the right times. Her latest album, Delicious, released in early 2021.

Jessica was encouraged to tap into her creative self as a kid. She grew up listening to many styles of music such as rock, funk and jazz. After earning her degree in Jazz studies at Minnesota State University Moorhead. When she started writing, she wanted the polished sound to be a combination of getting people to dance and taking them to a headspace where they can escape. Jessica sounds like an old soul, and that's because she has such a strong appreciation for early jazz, which she modernized to create her own unique sound. 

Tune into our conversation where Jessica shares how she conquered her fears and the naysayers and continued pursing  her passion of making music. This Fargo sweetheart is now off to California to take the next step in her career.

Learn more about Jessica on her website.

Check out her latest album, Delicious, on Spotify

Kayla wears a variety of professional hats of which include being a Registered Nurse, a Nurse Educator, an Entrepreneur, Business Owner, and Speaker. Most recently, an avid tapper and teacher of tapping. Tapping, also known as EFT ( Emotional Freedom Technique ), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, weight control, and limiting beliefs and much much more.

Listen to Kayla's last interview on Tapping on American Holistic Nurses Association.

Read Kayla's article in Area Woman Magazine

issuu.com/areawoman/docs/junejuly_2020

Learn more about Thompson Howard Home here

thompsonhowardhome.org/

If you are interested in a dementia consultation request, click here.

thompsonhowardhome.org/schedule-a-consultation

Kelsey is a risk-taking, socially poised, and motivating team builder. She is also an accomplished violinist and singer having performed in front of audiences as large as 20,000. She has given over 200 presentations on networking skills, communication strategies, and behavioral assessments. She has a strong passion for training and development. As a corporate recruiter, she has conducted over 2,000 candidate interviews. And through her experience, she uncovered the fact that many people are disengaged in their jobs. Kelsey’s goal is to help leaders discover ways to prevent burnout and reduce employee turnover.

Learn more about Burnout Prevention Project.

Get to know Kelsey.

Hear my conversation with Ava Hill Harner, former Miss North Dakota International and Miss International as she shares her journey through her journey from attempted suicide survivor to advocate for mental health and pageant queen. This incredible young woman shares a transparent look at her journey from her past to her present. She also discusses the importance of mental health and every-day tactics to create healthy habits in every day.

This episode of The Wow Factor touches on sensitive topics. Listener digression is advised. If you or a loved one is suffering with thoughts of suicide please seek help from licensed professionals. 

Legacy Queens Consulting

Ava Hill Harner Instagram

Have you ever struggled with the crippling effects of self doubt? Have you ever held back from going for your goals? This is the interview for you! Join me in my conversation with Amazon Best Seller, Chris Natzke as he shares how to unlock your potential and embrace a champion's mindset. Grab a copy of his book, Breaking Through: 3 Winning Strategies to Create Breakthrough Results in your Life, Business and Relationships here.

Haylee Houkom of Power Plate Meals started dreaming up her passion career while working as a NICU nurse. Tune in as we hear how she pivoted and pursued her passion for healthy, clean food. Fast forward to present day where her and husband run 9 retail locations serving up delicious, nutritious & balanced food.

Check out Power Plate Meals

Now more than ever we need to consider the importance of our food supply. Many of us aren't sure of how to do this. Join in my conversation with Midwest local producer, Noreen Thomas of Doubting Thomas Farms, Cardiologist Dr. David Clardy and Registered Dietitian, Megan Myrdal as we share ways in which we all can source local, sustainable foods which we can incorporate into a Mediterranean Diet. 

Thousands of years ago Ancient Greek were more self aware than we ever thought possible The cultures studied the benefits of the Mediterranean way of eating to benefit their own well-being. Join the conversation to learn how they studied the medicinal, therapeutic and physiologic properties of that way of eating long before its popularity of today. Hear from Archeologist and Greek Studies expert, Peter Shultz, Dietitian Megan Myrdal and Cardiologist Dr. David Clardy and myself as we discuss the Ancient Greek ways of living and how we tap into and incorporate key aspects into our every-day lives. 

Today we dive into the Mediterranean Diet and how to interrogate it into a Midwestern Lifestyle, with Dr. Nammour, Dr. Clardy, Registered Dietitian Megan Myrdal & Archeologist Peter Schultz to learn about the benefits of the Mediterranean diet is, the history of the diet and how we can integrate it into our lifestyle.

Learn more about the Midwest Med cookbook on foodofthenorth.com and peterschultzimporter.com. Also give them a follow on Facebook.

Join my conversation with Certified Hypnotherapist Andrea Krejci Paradis as she uncovers tools to help you consciously and mindfully create the kind of life you want with mindfulness, intension and with an optimistic outlook.