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Elevated You Podcast
Elevated You Podcast episodes
- S3 E54 Enjoy this Guided Yoga Nidra Practice to Fall Asleep, guided by Yoga and Meditation Teacher Andrea Krejci Paradis
Enjoy this restful Yoga Nidra practice guided by Andrea Krejci Paradis. This episode is a gift for you to use at any time whether you struggle falling asleep or if you need a boost in your day. Enjoy this practice and come back to it as often as you like.
Key Takeaways:
- Use this to recharge in your day
- Use this to help you fall asleep
- Use this to help subside symptoms of insomnia
- Fall asleep naturally
Learn more about Andrea on her website
Get your complimentary copy of my Ultimate Sleep Better Guide
19 min - S3 E53 My Secret to Revitalizing Your Mind and Body in as Little as 20 Minutes a Day with Yoga and Meditation Teacher Andrea Krejci Paradis
You deserve to rest. We all do and today's guest is here to share all the glorious benefit of it. She's also going to share with us a method we can use in as little as 20 minutes each day to find rest. I don't know about you, but that sounds amazing, especially with how hard it is to squeeze in some you time with the business of the day.
Andrea Krejci Paradis is a hypnotherapist, yoga and meditation teacher, and energy worker. Andrea's mission to share the practice of Yoga Nidra. Also known as "yoga sleep" this is an effortless, guided meditation practice of deep rest. It's a practice where there is no need to try, to use any kind of effort, or to work in any way; a practice of restoration, relaxation, and non-doing. Get comfy and enjoy this episode.
Key Takeaways:
- Learn the difference between Asana Yoga and Yoga Nidra
- Find mest in meditation
- Learn about how to find meditation that works for you
- Learn how Yoga Nidra mimics a sleep cycle
- Tap into the power of breath work
Learn more about Andrea and her services on her website.
Learn more about Dr. Caroline Leaf
Grab a complimentary copy of my Ultimate Sleep Better Guide
30 min - S3 E52 Stay Happy & Healthy This Holiday Season with Crystal Nicklay of Swanson Health
Learn all about supplements that support immunity and more! The holiday season can be a time where we're indoors and in close proximity with others. You can help boost your immune system and give it the support it needs to get through the cold winter months.
Shop Swanson Health and use code FITLIFE20 at checkout for 20% off your order!
Check out the Wellness Gift Guide to shop all my faves!
24 min - S3 E51: Helping Making Wellness Attainable in Your Busy Lifestyle with Kay Cote
Hey everyone, it's Kay here, your Fargo Fit Friend. As a busy woman myself, I understand how hard it is to give yourself time for wellness. You know it's important yet you don't want it to be another thing on your to do list. I'm here to give you tips, tricks & resources on how to live well and be well in every day and make it easy and attainable for your busy lifestyle.
Learn more at fargofitfriend.com
17 min - S2 E50: How to Prevent Burnout and Be Empowered to Thrive with You Flourish Company Founder Kelsey Buell and Grace Lange
Join Kelsey Buell and Grace Lange from The Burnout Prevention Project as we share how to not only prevent burnout, but to encourage, empower and give yourself grace in your day to day.
Grab your ticket for the first annual Women's Goal Setting Summit!
Learn more about the Burnout Prevention Project
See all that's new to come starting December 11th with our new show, Fargo Fit Friend. Get the debut episode in your inbox by joining our wellness crew here!
39 min - S2 E49: This Week in Wellness with Kay Cote :How to Use Distractions to Pick Yourself up After Life Knocks You Down
Do you ever feel like your life resembles a fight in the ring with Mike Tyson? As though you're getting one blow after another and can hardly stand up? This podcast is for you. Discover ways to use positive distractions to disconnect & reset your body and mind to take on any challenge life brings your way.
13 min - S2 E48: This Week in Wellness with Kay Cote: Nov 5-7 How to Access Inner Joy and Bust Through Autumn Blues
Learn more at bewellwithwow.com
15 min - S2 E47: This Week in Wellness with Kay Cote: Nov 1 - 4
Check out all the local events in our community along with finding ways to get more rest! Learn more at Bewellwithwow.com
10 min - S2 E46: This Week in Wellness with Kay Cote: Oct 29 - 31
Tune in to hear wellness events in our community happening on Halloween weekend. Also learn about how to incorporate self care into every day. Learn more at bewellwithwow.com.
8 min - S2 E45: This Week in Wellness with Kay Cote: Recapping Events October 25 - 28
Tune in to hear all about events coming up this week as well as recap on what I attended this weekend. Learn more at bewellwithwow.com
12 min
About Elevated You Podcast
From the publisher's feed
On each episode we share the stories of people who've transformed their life to live in alignment with their true purpose. These stories are raw, real and remind you that you, too, can stop living for what everyone else thinks, and start living the life you were meant to live.
Kay Cote is an up and coming as a professional speaker and entertainer who builds community based on mindfulness in action. After many years enduring chronic bullying as a child, Kay shares her story to inspire others to reconnect with who truly they are and rediscover their abilities to find healing.