Enjoy this restful Yoga Nidra practice guided by Andrea Krejci Paradis. This episode is a gift for you to use at any time whether you struggle falling asleep or if you need a boost in your day. Enjoy this practice and come back to it as often as you like. 

Key Takeaways:

Learn more about Andrea on her website

Get your complimentary copy of my Ultimate Sleep Better Guide 

You deserve to rest. We all do and today's guest is here to share all the glorious benefit of it. She's also going to share with us a method we can use in as little as 20 minutes each day to find rest. I don't know about you, but that sounds amazing, especially with how hard it is to squeeze in some you time with the business of the day.

Andrea Krejci Paradis is a hypnotherapist, yoga and meditation teacher, and energy worker. Andrea's mission to share the practice of Yoga Nidra. Also known as "yoga sleep" this is an effortless, guided meditation practice of deep rest. It's a practice where there is no need to try, to use any kind of effort, or to work in any way; a practice of restoration, relaxation, and non-doing. Get comfy and enjoy this episode.

Key Takeaways:

Learn more about Andrea and her services on her website. 

Learn more about Dr. Caroline Leaf

Grab a complimentary copy of my Ultimate Sleep Better Guide

Learn all about supplements that support immunity and more! The holiday season can be a time where we're indoors and in close proximity with others. You can help boost your immune system and give it the support it needs to get through the cold winter months. 

Shop Swanson Health and use code FITLIFE20 at checkout for 20% off your order!

Check out the Wellness Gift Guide to shop all my faves!

Hey everyone, it's Kay here, your Fargo Fit Friend. As a busy woman myself, I understand how hard it is to give yourself time for wellness. You know it's important yet you don't want it to be another thing on your to do list. I'm here to give you tips, tricks & resources on how to live well and be well in every day and make it easy and attainable for your busy lifestyle.

Learn more at fargofitfriend.com

Join Kelsey Buell and Grace Lange from The Burnout Prevention Project as we share how to not only prevent burnout, but to encourage, empower and give yourself grace in your day to day. 

Grab your ticket for the first annual Women's Goal Setting Summit!

Learn more about the Burnout Prevention Project 

See all that's new to come starting December 11th with our new show, Fargo Fit Friend. Get the debut episode in your inbox by joining our wellness crew here!

Do you ever feel like your life resembles a fight in the ring with Mike Tyson? As though you're getting one blow after another and can hardly stand up? This podcast is for you. Discover ways to use positive distractions to disconnect & reset your body and mind to take on any challenge life brings your way.

Learn more at bewellwithwow.com

Check out all the local events in our community along with finding ways to get more rest! Learn more at Bewellwithwow.com

Tune in to hear wellness events in our community happening on Halloween weekend. Also learn about how to incorporate self care into every day. Learn more at bewellwithwow.com.

Tune in to hear all about events coming up this week as well as recap on what I attended this weekend. Learn more at bewellwithwow.com