Elevated You Podcast

Join in my conversation with Mandy B. Anderson, author of She Who Overcomes and coach at RAYMA Team. RAMYA Team exists to help busy professionals and growth-minded individuals live and lead well. We provide monthly Coaching and Leadership Training for people that want to elevate their personal leadership. Mandy is also a rockstar because she does all this and more while living with Cystic Fibrosis. She's here to share how she overcomes adversity in ever day.

Learn more about Mandy here.

Learn about RAYMA Team here.

Grab a copy of Mandy's book, She Who Overcomes.

Tune in as guest Dr. Myles talks about how stress affects our body's systems. This is episode 2 in a 3 part series uncovering the truth so we can discover how to remedy our over-stressed bodies and minds.

Stress is something that many are struggling with. Yet we don't have all the answers to how to handle it, how to let it go and most importantly how it affects our bodies and minds. Join Jodi and I in a candid conversation, as we share common stressers most of us deal with and our remedies to how to deal with them. Find inspiration to be well and live well! 

Join us for part 2 on Episode 13 featuring myself, Jodi and Dr. Myles as he dives in deeper to how stress affects our bodies and minds. Stay tuned!

Join my guest, foodie, dietitian and co-founder of Food of the North, Megan Myrdal, as we discuss what it looks like to eat well and support your local community and food resources as well as be conscious of how you can think global and act local when it comes to how you make decisions around food. Also, stick around for a sneak peek to the world of wine making!

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When designer Ashton Hauff left her full-time job to launch her career as a freelance designer, she found herself in control of every aspect of her schedule which brought freedom, but also chaos if she didn't find rhythm to her day. 

Being the organizational type, she weighed through her options of planners but couldn't find just the right fit. One night she was sharing pro's and con's of each planner wit her husband on the couch when one simple sentence he said brought Ashton to a brilliant idea. "Why don't you just make your own planner?" It was probably the most obvious question she's been asked, instant aha moment. Thus, Evertide was born. 

Evertide is a quarterly daily planner which not only helps you stay on track, it helps you think differently about your life, your habits and goals. Evertide helps you start your day in three unique: Set your focus, take a moment for gratitude and address your daily stresser. Her goal is to bring harmony to all ladybosses and the multitude of "hats" they wear each day.

Shownotes

Get your Evertide journal here!

Learn more about Ashton here!

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Real Talk is a monthly segment where we break down daunting questions, worries and lies we all tell ourselves, and shedding light on the truth of just how incredible, awesome and resilient you are. Tune in for conversations with Jodi Plecity and myself as we combat the lies, stomp the negative inner voices and smash through unrealistic standards we hold ourselves to. Let's get real, let's get raw, and let's break through the barriers we put on ourselves. In this segment we promote positivity, self acceptance and growth to let us walk the path we were born to do.

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About Kay (Kayla Cote van Rensburg)

About J (Jodi Plecity)

Learn more about People's Rising Academy

How much is too much? How much should we at? Join Dr. Myles, Jodi and myself as we uncover what sugar is, how it affects our bodies and how much we really should be consuming. 

Learn more about Dr. Myles

Learn more about Jodi Plecity

Learn more about NeuroLife Center

Learn more about People's Rising Academy 

Right now, home is where we all are, so why not create a home you love. Join my conversation with Interior Designer Susan Branjord of Ellie Ann's Interior Designs as she shares tips and tricks on how to create a dwelling space you love. She also shares how to create multifunctional spaces for everyone in your home to be comfortable and productive.

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The new normal is a term we often hear these days. No matter who you are, it affects you in some way. Those ways may be personal and possibly professional. With a lot of noise in the media, we often hit a wall of anxiety when it comes to dealing with COVID-19. Hear how Realtor Jon Bennett keeps himself and his clients safe during these unprecedented times.

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Are you stuck taking the leap pursuing your passions and turning them into a business? Tune in to my conversation with Emma Peterson of Energy by Emma and discover how she took the leap into creating, growing and sustaining her personal training and nutrition business. Get inspired and conquer those dreams, baby!

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