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SEASON 6! In this conversation, Matt Townsend and Coach Blu discuss conflict resolution and rebuilding trust in relationships. They explore the distinction between thoughts and feelings and the importance of understanding and addressing the underlying emotions. They also discuss the challenges of holding someone accountable and the need for both character and competency in building trust. The conversation highlights the impact of unresolved issues on the family system and the importance of self-regulation and co-regulation in creating a healthy relationship dynamic. In this conversation, Coach Blu and Dr. Matt Townsend discuss the importance of conflict in relationships and how it can be normalized. They also explore the concept of self-regulation and how it can help in managing emotions. The conversation delves into the impact of parental loss on relationships and the challenges faced by the millennial generation in forming attachments. Dr. Townsend emphasizes the need for creating micro moments of positivity and the importance of feeling lovable, capable, belonging, and safe. The conversation concludes with information on how to find Dr. Matt Townsend's resources.
Takeaways
For More infromation on Dr. Matt Townsend: https://matttownsend.com/
Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety!
https://www.patreon.com/addicttoathlete
For more information on Team Addict to Athlete and Addiction Recovery Podcasts please visit our website.
https://www.AddictToAthlete.org
4.8
8989 ratings
SEASON 6! In this conversation, Matt Townsend and Coach Blu discuss conflict resolution and rebuilding trust in relationships. They explore the distinction between thoughts and feelings and the importance of understanding and addressing the underlying emotions. They also discuss the challenges of holding someone accountable and the need for both character and competency in building trust. The conversation highlights the impact of unresolved issues on the family system and the importance of self-regulation and co-regulation in creating a healthy relationship dynamic. In this conversation, Coach Blu and Dr. Matt Townsend discuss the importance of conflict in relationships and how it can be normalized. They also explore the concept of self-regulation and how it can help in managing emotions. The conversation delves into the impact of parental loss on relationships and the challenges faced by the millennial generation in forming attachments. Dr. Townsend emphasizes the need for creating micro moments of positivity and the importance of feeling lovable, capable, belonging, and safe. The conversation concludes with information on how to find Dr. Matt Townsend's resources.
Takeaways
For More infromation on Dr. Matt Townsend: https://matttownsend.com/
Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety!
https://www.patreon.com/addicttoathlete
For more information on Team Addict to Athlete and Addiction Recovery Podcasts please visit our website.
https://www.AddictToAthlete.org
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