Dive into a compelling conversation with Dan Garrett, head coach at Kean University, as he shares his life’s philosophy on coaching, parenting, and tackling each day with vigor. Known as a team culture guru, Coach Garrett offers a wealth of motivational insights, affectionately known as 'Garrettisms,' that are bound to inspire.

Throughout this episode, he shares the wisdom gained from real-life experiences that not only drive his coaching strategies and outlook on what it takes to change kids lives but also his approach to life and leadership. Whether he’s mentoring young men on the field or guiding them through life’s challenges, Dan’s passion and dedication are palpable.

Listen in as he delivers powerful advice that will make anyone ready to 'run through a wall.' This episode is a must-listen for anyone looking to elevate their approach to leadership, personal growth, and everyday challenges.

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Healing US www.hucenters.com 

At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorder.

They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual; emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care.

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠

www.allinathletes.org⁠⁠⁠

Join Ang as she sits down with one of her heroes, Susan Tellone, Clinical Director at the Society for the Prevention of Teen Suicide, to explore Susan's transformative journey from nursing to spearheading change in the battle for youth mental health. In this enlightening episode, Susan shares candid advice and reveals the realities of addressing mental health challenges among young people. With a mission to make a lasting difference, Susan discusses effective strategies for engaging with and supporting our youth. Tune in to hear from a smart, powerful woman whose work is not only changing lives but has also profoundly impacted Ang’s own perspective on mental health advocacy. This episode is a must-listen for anyone passionate about making a difference in the lives of young people and understanding the front lines of mental health care.

We would like to thank our sponsors for their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Healing US www.hucenters.com 

At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorder.

They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual; emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care.

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about Personal and Proffesional Development, Keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠

www.allinathletes.org⁠⁠⁠

Tune in for a unique and heartfelt episode of our podcast where roles are reversed, and Andy Teeple takes the interviewer's seat to delve into Ang Teeple's inspiring journey and her new book, "Rise Up and Soar Above Life’s Storms." In this open and honest conversation, Ang shares the core messages of her book, revealing how to navigate life's challenges with resilience and grace. Meanwhile, Andy reflects on his own experiences, discussing his recent retirement after 30 years as a superintendent and his insights on fatherhood and leadership. This episode offers a fun-loving yet profound look at a couple who have faced life's ups and downs together, showcasing their enduring strength and commitment to each other. Whether you're interested in personal growth, educational leadership, or the dynamics of supportive partnerships, this conversation between Ang and Andy is sure to inspire and enlighten.

4

Welcome to a special episode featuring the Derkack family, where basketball is more than a game—it's a family tradition. Join Gene Derkack along with their children Jordan, and Taylor, as they delve into the core values that have shaped their lives on and off the court. Jenny Derkack and Aidan were at a tournament which shows how they balance life as a team unit!

This heartfelt discussion covers everything from the importance of hard work and maintaining mental health to mastering resilience and supporting each other unconditionally. Listen as Gene shares his unique perspective on navigating relationships with coaches and fostering both challenge and support with his kids. This episode is a deep dive into how a family's dedication to sports can teach life's most crucial lessons, including never giving up and always pushing forward. Whether you're an athlete, a parent, or someone who appreciates the profound impact of family and sports, the Derkack's story will inspire and motivate you to embrace hard work dedication and the hard things in life with open arms and a full heart.

We would like to thank our sponsors for their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Healing US www.hucenters.com

At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorder.

They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual; emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care.

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠

www.allinathletes.org⁠⁠⁠

Dive into a candid discussion with three senior athletes from Red Bank Regional—Nick, Sophie, and Camryn—as they share the valuable lessons they've learned through high school athletics. In this episode, they open up about resilience, mental fitness strategies, and navigating the complexities of college choices. Listen as they offer heartfelt advice on balancing being a human first and an athlete second. These students, active members of the Game Changing Bucs initiative led by Mrs. Lori Todd, discuss the importance of creating a supportive space for athletes to voice their struggles and triumphs. Whether you're an athlete, coach, or parent, this episode is an essential listen, offering insights and inspiration for anyone involved in high school sports.

We would like to thank our sponsors for their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Healing US www.hucenters.com 

At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorder.

They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual; emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care.

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠

www.allinathletes.org⁠⁠⁠

Join us for an uplifting episode with Cynthia O'Connell and Jenn Clearwater, co-authors of "Elevation Principles," as they share their treasure trove of wisdom and optimism. Dive into their world of resilience as they discuss everything from the power of routines and self-care to mastering visualization and confronting trauma.

Throughout this engaging conversation, you'll laugh and connect with their authentic and vulnerable storytelling. Whether you're an athlete, coach, parent, or business owner, Cynthia and Jenn offer practical advice and coping strategies that can transform your approach to daily challenges.

Tune in to discover how to elevate your mindset, embrace meditation, and foster resilience in all aspects of your life. This episode is packed with insights and laughter, making it a must-listen for anyone looking to enhance their personal and professional growth.

We want to thank our sponsors for their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Healing US www.hucenters.com

At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorders.

They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual: emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care.

, Follow our host, Ang Teeple ⁠⁠⁠@angteeple⁠⁠ , for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠

www.allinathletes.org⁠⁠⁠

Dive into the motivating world of Val Barnaby, former Rutgers athlete and owner of Essa Performance Center, as he shares the life lessons that have shaped his journey from childhood to collegiate sports to transformative coaching.

In this episode, Val emphasizes not just physical strength but also the crucial aspect of mental toughness, exploring how he molds athletes to be stronger, faster, and psychologically resilient. He opens up about his most cherished moments as a coach, both in and out of the gym, and delves into the critical mental attributes that set his athletes apart.

Discover the importance of mindset in athletic performance and how cultivating resilience can lead to success across all arenas of life. Join us for an enlightening conversation with Val as he reveals his approach to building holistic champions at Essa Performance Center.

We would like to thank our sponsors for their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Healing US www.hucenters.com

At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorder.

They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual; emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care.

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠

www.allinathletes.org⁠⁠⁠

27: Magnificently Made- The Transformative Journey of Kara Burke Manna

Kara's"Join us for a profoundly authentic and vulnerable episode with Kara Burke Manna as we explore the multifaceted journey that has led her to a place of self-discovery and love. From her initial years in teaching to navigating the world of real estate, Kara opens up about the pivotal decisions that prompted her to leave education behind and embrace new ventures. At the heart of our conversation is Kara's role as a mother and her path to loving herself—a theme that resonates throughout her latest book, "Magnificently Made,""an anthology that celebrates the stories of various women.

Kara'sKara's warmth, honesty, and reflective insights provide real-life advice for anyone to become their best self. This episode is a refreshing exploration of self-love and personal growth, shared between two friends who have made the powerful choice to prioritize their well-being. Tune in to be inspired by KKara'sjourney and to find encouragement in your path to self-love.

Check out her website below.

https://magnificentlymade.net

We want to thank our sponsors for their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Healing US www.hucenters.com

At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorders.

They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual: emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care.

,Follow our host, Ang Teeple ⁠⁠⁠@angteeple⁠⁠ , for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠

www.allinathletes.org⁠⁠⁠

We want to thank our sponsors for their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Follow our host, Ang Teeple ⁠⁠⁠@angteeple⁠⁠ , for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field.

@allin.athletes

⁠⁠⁠⁠www.allinathletes.org⁠⁠⁠

Dive into an enlightening conversation with Jessica Alfone, the Superintendent of Middletown School District, who believes deeply in the power of connection as the cornerstone of effective leadership.

In this episode, Jessica shares her journey from being a dedicated athlete to embracing the role of a supportive spectator for her children's endeavors in sports and life. Reflecting on the lessons learned from her role models, she delves into the importance of patience, the value of experiencing failure, and the necessity of empathy in both personal growth and professional leadership.

Jessica’s insights provide a unique perspective on the parallels between the discipline of sports and educational leadership, emphasizing how foundational experiences can shape one’s approach to guiding others.

This conversation is a must-listen for anyone interested in the impact of sportsmanship on leadership, the role of connection in educational success, and the enduring influence of personal values on professional paths. Join us as Jessica Alfone shares her inspiring story of leadership, learning, and legacy.

We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Their philosophy is simple: clients come first. They pledge to be in constant communication with their clients, keeping them fully informed throughout the entire buying or selling process. They believe that if you’re not left with an amazing experience, they haven’t done our job. They don’t measure success through achievements or awards, but through the satisfaction of our clients.

Healing US www.hucenters.com

At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorder.

They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual; emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care.

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field.

@allin.athletes⁠⁠⁠⁠

In this inspiring episode, join us as Nicole Ravaschiere shares the captivating story of how she turned her lifelong dream into reality by opening a spin studio, all while managing her 9-5 job.

Nicole speaks candidly about the challenges of maintaining balance in her life, the profound significance of movement for her well-being, and the strategies she employs to maintain her peace amidst the hustle.

Her journey is not just about the success of following a dream but also about the deep personal insights and transformations that come with pursuing what truly moves you.

Whether you’re juggling your passions with professional commitments or looking for motivation to chase your dreams, Nicole’s story offers a powerful testimony to the resilience, dedication, and self-care required to spin your aspirations into reality. Tune in for an episode full of inspiration, practical advice, and the reminder that it’s never too late to pursue what brings you joy and fulfillment.

We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Their philosophy is simple: clients come first. They pledge to be in constant communication with their clients, keeping them fully informed throughout the entire buying or selling process. They believe that if you’re not left with an amazing experience, they haven’t done our job. They don’t measure success through achievements or awards, but through the satisfaction of our clients.

Healing US www.hucenters.com

At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorder.

They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual; emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care.

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about Mental Fitness Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠

www.allinathletes.org⁠⁠⁠