Dive into a profound conversation with Ang Teeple as she interviews Ashleigh, a dedicated high school health and phys ed teacher and yoga instructor, on the transformative role of yoga in athletics and personal growth. Ashleigh opens up about her journey through grief and sharing how yoga became a pivotal tool in navigating her healing process. This episode explores the burgeoning popularity of yoga among athletes for its comprehensive benefits—spanning mental, physical, and emotional well-being. Ashleigh and Ang delve into the power of vulnerability in fostering deeper connections within sports teams and classrooms, the impactful use of visualization and meditation in enhancing athletic performance, and the importance of self-care and balance in one’s life. Reflecting on personal experiences, they discuss how resilience and empathy can emerge from adversity, offering insights on mindfulness, understanding the stories of others, and the courage found in facing discomfort. Whether you're an athlete, educator, or anyone seeking inspiration to overcome challenges, this episode promises valuable takeaways on the significance of yoga, the essence of resilience, and the strength of community. Join us for a journey of discovery, healing, and empowerment.

We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about P.A.C Empowerment Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠www.allinathletes.org⁠⁠⁠

In this inspiring episode of our podcast, we welcome Vin Kennedy, a passionate runner whose life took a remarkable turn through the power of fitness, community building, and unwavering self-discipline.

Host of the "Keep Going Podcast," Vin is not just a guest but a pivotal figure in our podcasting journey, offering immense support and wisdom. His story is one of profound transformation, showcasing how embracing a health-focused lifestyle and a strong community can lead to incredible mental and physical breakthroughs.

Vin shares his unique insights on mental fitness, the transformative power of the mind, and his dedication to self-improvement. Join us as we dive into an engaging conversation with Vin, learning about the habits that fuel his resilience and the passion that drives his journey.

Whether you're a runner, fitness enthusiast, or anyone seeking motivation, Vin's story will inspire you to believe in the power of your mind and keep pushing forward.

We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about P.A.C Empowerment Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠www.allinathletes.org⁠⁠⁠

In this episode, we dive into the dynamic life of Sarah Knight, owner of Knight Fitness and a devoted mother of two. From the competitive sailing circuits of her college days to marathon paths across the globe, Sarah shares the invaluable lessons she's learned along the way.

Listen as she delves into the importance of mindset in overcoming challenges, her strategies for staying grounded amidst life's races, and the profound love she holds for her family. Sarah's story is a blend of determination, passion, and balance, illustrating how diverse experiences contribute to personal and professional growth. Whether you're an athlete, entrepreneur, or anyone in between, Sarah's insights offer a roadmap to navigating success with resilience and heart.

Tune in to be inspired by her journey of continuous transformation and unwavering commitment to health, happiness, and family.

We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about P.A.C Empowerment Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠

www.allinathletes.org⁠⁠⁠

Join us in this heartening episode as Kayla Richardson, a distinguished player from the Monmouth University Basketball team, shares her journey filled with passion, perseverance, and insight.

Kayla opens up about her deep love for the game, her fascination with psychology, and how being an athlete has profoundly shaped her character. Discover the pivotal role her family played in her success and her remarkable story of resilience, bouncing back from injury with a mindset focused on privilege and blessings. Kayla’s warmth, intelligence, and dedication shine through as she speaks about her pride in her teammates, coaches, and university.

This episode is not just a story about basketball; it’s a powerful testament to how a strong culture can create champions on and off the field. Every athlete and coach looking for motivation and understanding of the true essence of team spirit will find inspiration in Kayla’s words. Tune in to witness how Kayla Richardson is poised to change lives.

We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about P.A.C Empowerment Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠www.allinathletes.org⁠⁠⁠

We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about P.A.C Empowerment Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠www.allinathletes.org⁠⁠⁠

Join us on the latest episode of "Elevating Resilience," where we dive into an uplifting conversation with JD, the Strength and Performance Coach from Princeton University.

In this episode, JD shares his infectious energy and passion, giving us an exclusive peek into the heart of Princeton's athletic programs. He discusses the amazing programs at Princeton and what he feels is the secret sauce behind building a resilient and robust team culture.  He also discusses how his role is pivotal in nurturing resilience among Princeton's athletes.

You will love hearing about his personal journey to get to Princeton.  JD's story is a testament to his love for his job and his commitment to making a meaningful impact in the world of athletics. Tune in for an inspiring session filled with real talk, enthusiasm, and a deep appreciation for the transformative power of sports. Get ready to be inspired!

We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about P.A.C Empowerment Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠www.allinathletes.org⁠⁠⁠

We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about P.A.C Empowerment Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠www.allinathletes.org⁠⁠⁠

This episode features Dante Ciaramella, a 5th year senior pitcher from Monmouth University's Baseball team, he joins us to share his remarkable story of resilience. It was a vulnerable conversation and will highlight how the mental side of the game is so important.

Join us for a thought provoking conversation with Michael Huber, a seasoned Mental Performance Consultant, as he shares insights from his multifaceted journey.

This episode covers the essentials of performance based coaching, the importance of nurturing the person beyond the performer, and the impact of authentic mentorship in sports and life.

Michael, drawing from his extensive experience in business consulting and personal life, including his role as a father, reveals the power of mental training in young athletes' lives.

Listen as we explore his unique approach to mental performance, his passion for parent education, and his exciting ventures, including The Freshman Foundation® Podcast and Follow The Ball LLC.

Whether you're an athlete, coach, or parent, this episode offers valuable perspectives on holistic development in the competitive world of sports.

We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠⁠www.burkemanna.com⁠⁠

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about P.A.C Empowerment Coaching, keynote speaking, and workshops.

Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠www.allinathletes.org⁠⁠

Joe Nappi, New Jersey's Teacher of the Year, shares his journey from struggling student to inspirational educator. Joe opens up about his early challenges, family background, and the pivotal moments that set him on his path to teaching. He recounts the life-changing advice to 'just do something,' which led him to discover his true calling when his future wife suggested he become a teacher. Listening to Joe you will feel his passion and purpose for teaching.  You will understand what propels him, and learn about his profound impact on students' lives. He shares his perspective from being a dad, and his message remains the same, find happiness and go after what you love.

Joe's story is not just about resilience; it's a testament to his deep love for his students and his unwavering drive to make a difference. Tune in to hear how Joe Nappi transforms lives, one student at a time.

Whether you are a teacher, coach, administrator, or student you will be blown away about the wisdom from Joe Nappi.  You will feel motivated by an amazing human, a proud husband, loving father, loyal friend, game changing teacher and inspirational mentor.

*We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠www.burkemanna.com⁠

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about Mental Fitness Coaching, keynote Speaking, and workshops

Follow Elevating Resilience our podcast platform committed empowering, elevating inspiring you.⁠⁠@elevatingresilience

⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠www.allinathletes.org⁠

In this inspiring episode, we dive into the journey of JD, the founder of LEAD U, an innovative program designed to engage kids in fun activities while teaching them about leadership, goal-setting, and emotional intelligence.

JD shares his unique path from military service to becoming a teacher, and ultimately, how he founded LEAD U. We explore his strategies, the vision he holds for his company, and the ways he stays grounded amidst his success.

The conversation is filled with honest reflections and a good dose of humor, making it a must-listen for anyone interested in personal growth and effective leadership in youth education..

Ang and JD discuss:

We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠www.burkemanna.com⁠

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about Mental Fitness Coaching, keynote Speaking, and workshops

Follow Elevating Resilience our podcast platform committed empowering, elevating inspiring you.⁠⁠@elevatingresilience⁠⁠

Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠www.allinathletes.org⁠

Join us on a riveting episode with Lauren Messano, as she recounts her journey from a field hockey standout to a dynamic business owner.

Lauren, a natural storyteller, delves into her athletic struggles, redefining herself as a Division 1 player, and the transformative mindset that propelled her through college and into her entrepreneurial dream.

Our discussion brings to life her 'Why', the love for her children, her unwavering mission, and the resilience that fuels her never-give-up attitude.

Lauren's story resonates deeply, whether you're a high school athlete, college competitor, business owner, or a mother striving for more. Tune in to be moved, motivated, and inspired. Listen to Lauren's journey and discover how to turn your own dreams into reality and the messy details in the middle.

Ang and Lauren Discuss:

We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community:

Burke and Manna Real Estate ⁠www.burkemanna.com⁠

Big Dog Construction ⁠www.bigdogconstruction.net⁠

Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about Mental Fitness Coaching, keynote Speaking, and workshops

Follow Elevating Resilience our podcast platform committed empowering, elevating inspiring you.⁠⁠@elevatingresilience⁠⁠

Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes

⁠⁠www.allinathletes.org⁠