Elevation Recovery

Matt and Chris discuss a new study that suggests the vast majority of inpatient rehabs in the nation don't use evidence-based treatment but instead focus on dogma, and how the Virtual Recovery resources are better than ever before.

Matt and Chris discuss their favorite supplements and other natural bio hacks for alleviating withdrawal-induced fatigue and depression, which are common symptoms that occur after detoxing from alcohol, opioids, and many other drugs.

Matt and Chris discuss the many types of Environmental Medicine and the research on it for things like brain-body repair, sleep, pain, mood, immunity, and much more. Environmental Medicine for addiction recovery can have huge benefits.

Matt and Chris go deep into the vantage point of being a family member of an individual that has a Substance Use Disorder (SUD). Family and friends can use the tips in this episode to navigate the realm of helping their loved ones.

Matt and Chris discuss the concept of morning routines for addiction recovery as well as how to switch out a reactive morning routine for a pro-active and pro-recovery routine. They also discuss Bipolar II Disorder, Productivity Addiction, and much more.

Matt and Coach Tana cohost together for the first time and talk about how each person wanted to be there for their children and had powerful reasons to quit... and how each person is continuing to grow and help others years after transcending addictions.

Matt and Chris discuss the shame and guilt associated with relapsing along with a step-by-step process you can use to bounce back quickly after slipping or relapsing. By using this system you can greatly increase chances of ending relapse fast.

Matt discusses the Special TIME Edition called Mental Health: A New Understanding. In this mental health episode, you'll learn about the newest research, statistics, therapies, etc. that are helping to advance the field of mental health.

Matt and Chris discuss a variety of topics on addiction and recovery including the way they view drugs and alcohol, addiction, and their methods for loving life without needing to use unhealthy habits like alcohol and drug abuse.

The Hierarchy of Recovery is a model of addiction treatment that Chris and Matt have developed which is loosely based on Maslow's Hierarchy of Needs and mostly based on the bio/psycho/social/spiritual holistic treatment model.