Matt and Chris discuss the importance of healthy breathing for addiction recovery and mental/emotional/physical health optimization... and they do this by listing off several different breathing benefits, exercises, as well yoga, qigong, deep tissue massage, and other natural therapies that combat acute and chronic stress.

Matt and Chris discuss a wide variety of addiction recovery and life optimization strategies in this special 100th episode season 5 finale, including CBD bath salts, EAA's, personalized nutrition, exercise, and supplementation protocols, binaural beats, cold therapy, psychology, spirituality, habits, AI, the future of addiction recovery and much more.

Coach Tana, a Fit Recovery Coach who has helped dozens of people transcend addiction and start building their Best Lives, gives a brief and uplifting pep talk. In this episode, Coach Tana gives a solo-cast on the effects of letting fear ruminate in your mind and how to take charge of these negative thoughts.

Addiction can happen with other things besides drugs and alcohol. Currently, there has been a huge surge in Netflix addiction, social media addiction, and spending too much time watching television and on the internet. This can lead to many problems in life, ranging from mild to severe.

Matt Finch and Chris Scott discuss a wide variety of topics, including exercise, cognitions, values, beliefs, manifesting, energetic vibrations, the Law of Attraction, and other strategies and tactics for recovery and transcending addiction.

Matt Finch and Chris Scott discuss the power of changing your life narrative and creating an empowering identity and meaning for fulfillment. The way you think, believe, and act determines your quality of life, and there is a science to creating positive change in these areas.

Matt Finch and Chris Scott discuss a wide range of topics on addiction, recovery, psychology, habits, personal development, health, spirituality, achieving goals, entrepreneurship, loving what you do for work, and much more.

Matt Finch and Chris Scott on biohacking your quarantine, phase 2 reopening plans, and addiction recovery strategies, resources, tactics, tools, tips, and mental models. You don't want to miss this one!

Matt Finch shares his personal experience with caffeine addiction, workaholism, and food addictions from the past on and off 8+ years. Many people have struggled with these addictions and they can be detrimental to your life at times of extremes while not using moderation.

Chris Scott interviews Coach Tana, a Fit Recovery Coach who has helped dozens of people transcend addiction and start building their Best Lives. In this episode, Chris and Tana talk about how to optimize your visualization, reflection, and perspective of what you want for yourself.