Matt Finch shares a very helpful methodology for identifying and reframing the 3 non-physical threat fears of quitting drugs or alcohol. These fears are often from the mismanagement of your mind. Physiological fear of physical threats such as running from a saber tooth tiger or hearing the sounds of a burglar break into your home cause serious panic and for good reason. However, when it comes to non-physical threat fears, it’s usually due to mismanagement of the mind. There are three types of fears that interfere with detox and recovery from addictive substances... and underneath all of these is an “assumption of pain.”

In this episode, Chris Scott gives his advice and tips for taking advantage of the lockdown, biochemical optimization, obtaining a daily routine, and keeping social during the pandemic.

Matt's new morning routine, patience, waking up early, getting important things done, supplements, exercise without the gym and the park, gratitude, appreciation, and this too shall pass.

“A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.” Rosabeth Moss Kanter

“Your vision will become clear only when you look into your heart. Who looks outside dreams. Who looks inside, awakens.” Anonymous

Matt Finch & Chris Scott share some of the best tips they've learned regarding the importance of having a crystal clear vision of what you want your life to look like.

Chris Scott interviews Coach Tana, a Fit Recovery Coach who has helped dozens of people transcend addiction and start building their Best Lives. In this episode, Chris and Tana talk about alternative outlets working out you body and mind during social-distancing and the pandemic.

One of my favorite therapies for treating post-acute withdrawal symptoms naturally is the use of herbal medicine. And some herbs are like natural versions of benzodiazepines, a class of anxiolytic drugs including Klonopin, Valium, Xanax, and Ativan. These natural benzo-like herbal teas may be useful in the treatment of PAWS, anxiety, depression, pain, muscle tension, insomnia, stomach issues, and perhaps even other symptoms as well.

Matt & Chris share with you their ideas about standards, how to raise your standards, why you get what you put up with and tolerate in life, and how to set higher aims for yourself and create breakthroughs in the process.

Chris Scott interviews John Umhau, M.D., who has decades of experience researching and treating alcohol addiction, as well as researching nutrition and infectious diseases at NIH. In this episode, they talk about the different stressors that can occur during the COVID-19 pandemic and ways to cope.

In this episode, Chris Scott highlights five great tips that will help you construct an empowering recovery narrative. Along with this, he offers some other insight into alcohol recovery.

The Coronavirus quarantine is the perfect time to overcome alcohol and/or drug addiction. If you currently don't have work like the vast majority of the country, this prolonged period of time off could be just the thing you need to quit while you stay home during the quarantine.