Matt Finch discusses a super smoothie that can be a great-tasting alternative to alcohol. He goes over the ingredients of the smoothie, how to make the smoothie, and how it is beneficial for addiction recovery and mental health.

Chris Scott and Matt Finch discuss the different great-tasting alternatives to drinking alcohol or using other addictive supplements. These beverages can help with mood boosting and relaxation without being addictive or harmful to the body.

This episode is hosted by Katie Lain, the co-founder of Thrive Alcohol Recovery, a program for helping others get back to a balance relationship with alcohol. She interviews Chris Scott of Fit Recovery, and they discuss the importance of biochemical repair, nutrient repair, and lifestyle changes in regards to recovery. 

Chris Scott and Matt Finch discuss using the force of will and pure desire. They also talk about how to harness, focus, and strengthen this will and desire to overcome a substance abuse disorder.

Matt Finch interviews Zach Reeder, a Fit Recovery Coach. They discuss how to create and live a life without alcohol that is both enjoyable and not boring. They go on to describe what that life looks like along with a step-by-step guide to how to create that life without alcohol.

This episode is hosted by Katie Lain, the co-founder of Thrive Alcohol Recovery, a program for helping others get back to a balance relationship with alcohol. She interviews Chris Scott of Fit Recovery and Dr. John Umhau, who has decades of experience researching and treating alcohol addiction, as well as researching nutrition and infectious diseases at NIH.

Chris Scott and Matt Finch discuss the saying "fall of the wagon" and how it relates to alcoholism. The discuss the meaning of the phrase, the origin behind the phrase, and how people fall off the wagon. They also provide some resources in order to help you stay or get back on the wagon.

Chris Scott and Matt Finch discuss the concept of drinking alone. They dive into areas surrounding this topic such as the dangers of drinking alone, if drinking alone makes you an alcoholic, and resources for overcoming alcoholism.

Matt Finch discusses how to make an addiction recovery drink he calls chocolate M-3 and how it can help with addiction recovery along with mental health. He goes over the ingredients and the benefits of each as well as the benefits of the drink as a whole.

Chris Scott and Matt Finch discuss how to start the new year off right. The holiday season can be a time where many are surrounded by temptations such as alcohol, unhealthy foods, and loss of routine. Chris and Matt define the differences between New Year's resolutions and New Year's intentions, and provide suggestions for free and paid techniques to keep up with your goals.