Elevation Recovery

In this solocast, Matt Finch discusses 20 common reasons people are stuck in an addiction. These range from being well-known reasons to prevalent reasons that many do not consider or talk about often.

Chris Scott interviews Sam Visnic, a California certified massage and corrective exercise therapist and founder of Release Muscle Therapy. They discuss chronic pain, exercise, physical therapy, and how everything can relate recovery.

Chris Scott and Matt Finch discuss various studies on the neuroscience of alcohol and drug addiction, what it feels like to have an addicted brain, what it feels like to be in early recovery and then recovered, and much more. They share personal stories, insights, concepts, lessons, and motivational content to help others achieve and maintain addiction-free and healthy lives.

Matt Finch interviews John Finch, co-founder and co-operator of the Self-Heal School of Herbal Studies and Healing. They discuss the basics of water and hydration, and the benefits of super-H2O

Matt Finch interviews Dr. Toni Camacho, a certified trainer and registered herbalist with a PhD in Psychology. They discuss Toni's personal story including the hardships, the tribulations, and how she got to where she is today by embracing natural medicine. 

In this solocast, Matt Finch discusses 20 different ways that you can provide yourself with self-care to better optimize your recovery and your life.

Matt Finch interviews Amy Guerrero, founder of Thrive in Recovery. They discuss what it means to maintain healthy connections during and after recovery. They also provide helpful tips and insight through personal experiences.

Chris Scott and Matt Finch discuss the significance of routines in order to avoid the cycle of addiction and optimize recovery. They also discuss what different types of deficiencies can affect recovery.

In this solocast, Matt Finch discusses the four simple ways to take control of and organize your life for optimized addiction recovery.

Chris Scott and Matt Finch discuss some of the negative effects of addiction and how these have been amped up within the past couple years. They also talk about the importance of connection with others to optimize mental health and recovery.