hello my love, welcome back, let's get into it and chat about the perfect day full of self-care, to fill up our sweet little cups!!! I hope 2024 is treating you well, can't wait to chat again soon.

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

welcome back, happy new year, I've missed you!!! let's chat about 75 hard vs becoming a softer, more vulnerable version of ourselves. I love you and thank you for your support & patience.

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials (IG + TikTok)

hello my love, happy sunday, welcome back to another episode of 11:11, let's catch up! this week let's chat about girl therapy & what that means to me.

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

https:// selfcareday.ca

happy sunday! and happy scorpio season. let's chat this week about saying "no" and leaning into the gratitude for our health & safety.

get 15% off body bloom using code ELEVENELEVEN at https://selfcareday.ca

stay informed with reliable sources such as https://www.instagram.com/so.informed/

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

happy sunday my love! let's chat this week about seasonal depression, mood changes and figuring out how to get our mind right during this change of seasons.

I'm so happy to have you HEAR. xo, kas

https://selfcareday.ca/ use code ELEVENELEVEN for 15% off

hello hello my love, welcome back to the pod!!! I'm sorry for being away for so long, I was getting married and re-launching a business and all sorts of excuses to say I've been deeply out of my normal routine. today I'm sharing a few ways I've found my way back into routine and a few life updates along the way.

Use code ELEVENELEVEN at https://selfcareday.ca to save 15% off your entire purchase!

I'm so happy to have you HEAR. xo, kas

hello, happy sunday, welcome back to the pod!! I'm sorry the episodes have been sparse, we leave in ONE WEEK for our wedding in Italy and in two weeks I will be a married woman!!! I thought it was only right this week to talk about love, and lessons I've learned over time (myself or from others).

I hope you enjoy this style episode, follow us along on our wedding travels @kassy_opeia on socials.

I'm so happy to have you HEAR. xo, kas

hello my love! it's time for a sunday reset, self-care day style. actually this episode is all about finding our own self-care routines and making self-care a priority every day!! I have a big announcement at the end of the episode so stay tuned :)

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials

https://selfcareday.ca/ | https://www.instagram.com/selfcareday.ca/

listen, I know it's the end of July already but IT AIN'T OVER TIL IT'S OVER ok? we are soaking up every last moment of summer, so I hope this list is helpful and inspires you to get out there and do more fun stuff. love ya!

so glad to have you HEAR. xo, kas

@kassy_opeia on socials

hello my love, welcome back to the pod! happy sunday. let's chat this week about what kind of parent we want to be - and using that answer to be actively re-teaching and re-parenting ourselves. healing patterns, behaviors and ideas that we may have as a result of our upbringing. we should all be learning to heal our inner child! hope you enjoy this ep. chat with you next week~

I'm so happy to have you HEAR. xo, kas

@kassy_opeia on socials