Does worry or doubt creep into your life and derail you from doing what you want? Do you get so caught up in the worry that your mind goes in circles, you feel frozen in place or you have nightmares about the issue?  We all have worry and doubt about different parts of our lives because we’re human, but sometimes it takes over. In this episode your host, Carol DeChaine, helps you connect to the cause of the worry or doubt by giving you 5 questions to ask yourself when you find yourself caught up in the worry, a simple 4-step method to release worry or doubt the second they come up, and an action plan to use when you find there’s a deep-seated cause to the worry or doubt. And of course, one of her signature guided meditations to focus on one worry or doubt to eliminate it from your life. If you’ve ever felt stuck in worry or doubt; never fear. Your host has you covered with this episode.

In this episode:

• When we might feel worry and doubt (1:52)
• Are there any benefits at all from feeling worry and doubt? (4:15)
• How worry and doubt can harm us. (6:14)
• The 5 questions to ask yourself to help you understand what you’re feeling. (7:45)
• A guided meditation to release worry and doubt about a specific person or circumstance (10:36)
• A 4-step method to release worry or doubt as it comes up. (17:27)
• An action plan for a deep-seated or just difficult worry or doubt. (19:03)
• Conclusion and wrap up (23:05)

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• Website - https://connect2joy.com/ or www.marconics.com
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• Follow Connect2Joy on Instagram @connect2joy
• Email - [email protected]

Host Carol DeChaine is an intuitive spiritual guide for practical matters; a certified spiritual, life and business coach, and Marconic multidimensional energy lightworker. Email Carol directly to schedule a free 30 minute get to know you session and to ask about life coaching, Marconic energy, energy space clearing or intuitive readings. She is also available for workshops and motivational speaking.

Music - Rainbow After Rain by Pavel Yudin
Voiceover by Robert Rossmann - http://www.robertrossmann.com/

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https://connect2joy.com/
YouTube - Listen & subscribe
Instagram @connect2joy
[email protected]
Music-Rainbow After Rain by Pavel Yudin
Voiceover-Robert Rossmann http://www.robertrossmann.com/