Elise Frosch of Family Fungi returns to InnerVerse to discuss the primordial wisdom transmission of ecstatic natural birth. Current and future mamas and papas can tune in to learn about prenatal diet and exercise, how to relieve abdominal cramping in pregnancy, using breath work for relief and vitality, why it's okay for baby to take more than 40 weeks, techniques for easing the birth and how to practice before the big event, using a rebozo, what to do about "back labor," how the father can assist in birth, passing labor plateaus, birthing positions, placenta birth, how to fully nourish postpartum, nursing advice, and much more!

Video Episode - https://youtu.be/lsKFI6wlDTQ

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• https://www.innerversepodcast.com/season-10/elise-frosch

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