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Elisha Tichelle
By Elisha TichelleArts
Elisha Tichelle episodes
- Ep 4: Learning to Discharge as a Regulation ProcessWhen we start wanting to regulate, we often have no idea about the different aspects of regulation or how even to understand what is a regulatory process. We want to get out of or away from what feels crappy.This is why most of us end up doing a grab-bag style of meditation practice. And hoping we are regulated.So today, I am sharing about Discharging as a beginning part of the regulatory process.When we accumulate Charge, we need a way to let it move through. Charge is often when it alerts us to dysregulation in the system. While the excess or chaotic energy is caused by stimulation in correspondence to underlying patterns discharging is not releasing those patterns. Discharge lets extra energy move out of the body so we can STAY.Discharging helps us not need to suppress, disassociate, or armor. It is like cleaning the pond scum off the top of the water. It's not total filtration, but you can see into the water much better if you aren't wading through the top layer of scum!I can't wait to hear how you apply this!Thanks for listening! Let me know your thoughts: [email protected]Wanna join the Evolution of nervous system healing and expansion?Registration for 2023-2024 is open. elishatichelle.lpages.co/evolution-2023/You can get scheduled for your interview and claim your place in the next round of Evolution here: elishatichelleandco.as.me/evolutiondialogue34 min
- Ep 3: Do we need to get out of the Comfort Zone?We've all heard about the need to get out of the comfort zone but most of us don't realize the comfort zone only applies when we are moving from consistency towards mastery.The Comfort Zone is all about peak performance, not normal life!So what's the invitation and depth teaching underneath this concept that you can apply to support yourself? Tune in and find out!Thanks for listening! Let me know your thoughts: [email protected]Wanna join the Evolution of nervous system healing and expansion?Registration for 2023-2024 is open. elishatichelle.lpages.co/evolution-2023/You can get scheduled for your interview and claim your place in the next round of Evolution here: elishatichelleandco.as.me/evolutiondialogue37 min
- Ep 5 What Your Burnout Is Asking ForHow you live is the result of the functioning of your nervous system. So what happens when a lack of inputs or resources is your norm?Hello Burnout!We are still wired for survival, which can carry us into living from a consistent place of giving more than we are receiving. Healing burnout begins will increasing resources. Maybe that is the quality or quantity. Maybe it's increasing our awareness or acceptance. Whatever resources we need to invite into our lives, this can be the foundation of our self-care.I hope this brief overview into beginning to shift your relationship to resources inspires you.You can (re)take the burn-out quiz here and learn even more! https://quiz.tryinteract.com/#/62fe96d0d4b9bd0018460ae5Thanks for listening! Let me know your thoughts: [email protected]Wanna join the Evolution of nervous system healing and expansion?Registration for 2023-2024 is open. https://elishatichelle.lpages.co/evolution-2023/You can get scheduled for your interview and claim your place in the next round of Evolution here: https://elishatichelleandco.as.me/evolutiondialogue35 min
- Ep_6 Evolving How We Relate, A Conversation with Heena PatelHeena Patel joins me for this conversation on what drew her into working with the nervous system and led her to join the Evolution Training program. She shares some of the personal and professional impacts she has been navigating throughout the journey.Heena is a thoughtful and thought-provoking leader and artist. She is a powerhouse of insight and one of the most truthful and caring people you will ever meet.Connect with Heenahttps://www.instagram.com/heenaconnects/https://linktr.ee/heenaconnects33 min
- Evo PP #1: IntroWelcome to this new creation. I am looking forward to connecting with you in this format!Thanks for listening! Let me know your thoughts: [email protected]Wanna join the Evolution of nervous system healing and expansion?Registration for 2023-2024 is open. elishatichelle.lpages.co/evolution-2023/You can get scheduled for your interview and claim your place in the next round of Evolution here: elishatichelleandco.as.me/evolutiondialogue12 min
- Re-Setting the Field of Co-RegulationFor those who hold others...This energy process is an opportunity to dive into the core nervous system process of co-regulation in a conscious and aware way.Learn the power of (re)setting the field of co-regulation with attunement and clarity.Learn more about Elisha and this work:https://www.instagram.com/elisha_halpin/https://linktr.ee/elisha_halpinhttps://elishatichelle.lpages.co/evolution/30 min
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About Elisha Tichelle
From the publisher's feed
Elisha Tichelle is an alchemist of the nervous system for visionary leaders and heart-centered entrepreneurs. Following a 20-year career as a somatic researcher and professor, Elisha now supports her…
clients to expand their nervous systems so their work can make a greater impact in the world - without burning out. Elisha’s facilitation guides an expansion of nervous system regulation, moving people out of operating from positions of stress and overwhelm into embodied states of flow, connection, and mastery. Elisha is the ‘behind the scenes’ priestess to some of the world's most successful and well-known coaches. Through her training program ‘Evolution,’ she guides space holders, facilitators, and coaches into integrating nervous system work in their business and life.