In this episode, Samantha Pomp and I dig into her journey with Nervous System Depth Work.

We discuss

~How the nervous system supports creation and artistry

~How her journey in nervous system healing and expansion has changed her business

~What this depth work has meant to her physical and emotional healing, including supporting her to navigate severe and chronic conditions.

Connect with Samantha: https://www.instagram.com/samanthapompart/

We are nearing the end of enrollment for this round of Evolution. Be sure to schedule your DIscernment Dialogue to step into this healing, expansion, and training round!

Discernment Dialogue https://elishatichelleandco.as.me/evolutiondialogue

Info page: https://elishatichelle.lpages.co/evolution-2023/

Kari Azuma is a powerful leadership coach with a mission to bring nervous system work into the leadership and coaching space. Kari joined Evolution after doing a 1:1 immersion, where she dove deep into healing her nervous system and recognizing her passion for helping other women work through the nervous system.

In this episode, we discuss the importance of the power dynamic when working with others and ways we can further empower our clients, partners, and children through right relationship with our bodies and inner authority.

Kari also shares:

-Her journey with motherhood & career and ways she has come into deeper support

-How learning her burnout type became an important ally for recognizing the healing she needed

-The importance of being our first student of the work and what it means to come into greater alignment as leaders when we heal our survival patterns

We also discuss trends in the coaching world that aren’t leading us toward greater humanity and how we can look to deeper levels of collective healing and community evolution.

I can't wait to hear how this conversation moves you!

You can connect with Kari here: https://www.instagram.com/kariazuma/

And if you are ready for a behind-the-scenes look into the Evolution Training Program, you can now receive the replay video from our VIP Open House to see what the evolution of this nervous system work is all about.

https://elishatichelle.lpages.co/evolution-2023-vip-open-house/

Rose Bohn is a writer, teacher, and coach who joined Evolution after being deeply involved in my Emergence Priestess training and years of 1:1 mentorship. She has been a long-time muse and student of this work.

In this episode, we unpack an initiatory journey Rose was called to in Wales and what we both learned about the possibilities and difficulties when energy & visioning work isn’t paired with the nervous system expansion.

Rose also shares:

-Her upbringing on a farm as the daughter of immigrants with the inheritance of survival and strong “fight” responses

-The healing that she experienced with her family of origin, even once her parents were no longer living

-What has changed in her self-love journey since deepening her nervous system healing

-How she weaves nervous system practices into her writing and creative coaching since Evolution

We also discuss the legacy of safety & the imprints of trauma we inherit from our lineages and the possibilities for ancestral and collective healing through the lens of the nervous system.

I can't wait to hear how this conversation moves you!

You can connect with Rose here: https://www.instagram.com/cultivatingsacredconnection/

And if you are ready for a behind-the-scenes look into the Evolution Training Program, you can now receive the replay video from our VIP Open House to see what the evolution of this nervous system work is all about.

https://elishatichelle.lpages.co/evolution-2023-vip-open-house/

In the episode, Megan Moore and I discuss her journey as a leader, teacher, and facilitator and what shifted after she learned about her system type. Megan has been my longtime co-director, co-teacher, and assistant. Not only did she have a front-row seat to my evolution, she eventually said YES to her own. But our journeys were very different, and it helped me to see the difference in organizing principles that helped to develop my understanding of system types.

Megan shares:

-What it has meant for her to know herself in this way.

-What she has been able to do since understanding she is a Parasympathetic/Radiant Dominant system.

-What she did to find safety in her body and open her capacity.

-Why nervous system work and understanding her system was the key she didn't know she was looking for.

Megan is a core teacher in the Embodied Community: https://embodiedcommunity.my.canva.site/

THINKING OF JOINING EVOLUTION? For August, there is a special bonus for those stepping into Evolution- a 1:1 system profiling session where we get clear on your system type and even begin healing some of the distortions. This is a powerful way to start your Evolution journey. You can schedule a Discernment Dialogue here to ask questions and claim your place in the program (space is limited): https://elishatichelleandco.as.me/evolutiondialogue

Hanan Alshehri is a leader and teacher in the wellness world. She joined Evolution after feeling her knowing that this is what she needed to find the keys she was missing in her life and work. In this episode, she discussed her journey with nervous system work, including the parts that felt not so easy to navigate.

Hanan also shares:

what meeting the "mismatch" between her inner life and outer expression meant for her

the unlearning of the lens of control and living with a lens of compassion

how learning about neuro-resiliency has changed her view of being able to handle life

why she now feels safe

I also reveal in this episode the alternate name for the program that is so related to Hanan's experience of the work.

I can't wait to hear how this conversation moves you! You can connect with Hanan here: https://www.instagram.com/hananalsheheri/

And I also invite you to join me next week for a unique opportunity to learn more about the Evolution Training Program. Join me for a VIP Open House and go behind the scenes to see what the evolution of nervous system work is all about.

August 15th @ 6 pm - 7:30 pm CDT (Replay Available)

https://elishatichelle.lpages.co/evolution-2023-vip-open-house/

This daily breathwork practice is to clear and reset. The primary practice is using an active three-part breath to unload the nervous system and release the stuck energy.

This is the unedited version to accompany the Regulate Masterclass series. https://elishatichelle.lpages.co/regulate/

(mastered version is coming soon)

https://elishahalpin.com/

A short practice to use the breath and light movement to release charge from the nervous system. As we unload the stress load or active charge, we can move back towards center and experience a reset. Great for daily work or when experiencing a stressful situation.

This is the unedited version to accompany the Regulate Masterclass series. https://elishatichelle.lpages.co/regulate/

(mastered version is coming soon)

https://elishahalpin.com/

Freeze is often misunderstood regarding when it shows up and what it reveals. Understanding empowerment and actual safety requires learning to be with and listen to freeze. Freeze is absolutely going to show up when you step into a growth journey. Let's invite less overriding and more integration!

In this episode, I touch on some of the issues that can arise in traditional coaching (these issues also often appear in conventional therapy). I am not anti-coaching (or anti-therapy) by any means. And I am calling us all in, whether we are coaches, therapists, or participants in coaching/therapy, to be more thorough in our work so that we aren't undoing the transformation we are working towards.

Thanks for listening! Let me know your thoughts: [email protected]

Wanna join the Evolution of nervous system healing and expansion?

Registration for 2023-2024 is open. elishatichelle.lpages.co/evolution-2023/

You can get scheduled for your interview and claim your place in the next round of Evolution here: elishatichelleandco.as.me/evolutiondialogue

When we start wanting to regulate, we often have no idea about the different aspects of regulation or how even to understand what is a regulatory process. We want to get out of or away from what feels crappy.

This is why most of us end up doing a grab-bag style of meditation practice. And hoping we are regulated.

So today, I am sharing about Discharging as a beginning part of the regulatory process.

When we accumulate Charge, we need a way to let it move through. Charge is often when it alerts us to dysregulation in the system. While the excess or chaotic energy is caused by stimulation in correspondence to underlying patterns discharging is not releasing those patterns. Discharge lets extra energy move out of the body so we can STAY.

Discharging helps us not need to suppress, disassociate, or armor. It is like cleaning the pond scum off the top of the water. It's not total filtration, but you can see into the water much better if you aren't wading through the top layer of scum!

I can't wait to hear how you apply this!

Thanks for listening! Let me know your thoughts: [email protected]

Wanna join the Evolution of nervous system healing and expansion?

Registration for 2023-2024 is open. elishatichelle.lpages.co/evolution-2023/

You can get scheduled for your interview and claim your place in the next round of Evolution here: elishatichelleandco.as.me/evolutiondialogue

We've all heard about the need to get out of the comfort zone but most of us don't realize the comfort zone only applies when we are moving from consistency towards mastery.

The Comfort Zone is all about peak performance, not normal life!

So what's the invitation and depth teaching underneath this concept that you can apply to support yourself? Tune in and find out!

Thanks for listening! Let me know your thoughts: [email protected]

Wanna join the Evolution of nervous system healing and expansion?

Registration for 2023-2024 is open. elishatichelle.lpages.co/evolution-2023/

You can get scheduled for your interview and claim your place in the next round of Evolution here: elishatichelleandco.as.me/evolutiondialogue