Elite Performance Podcast

Rob and Ben both work in busy professional careers in London, and over the last 10 years have balanced their professional development with training, starting a business and competing in natural bodybuilding.

They realised that the fitness industry often overcomplicates things, making you feel like you have to live the life of a sober monk in order to stay lean or get stronger. So they started GramFitness to help like-minded individuals achieve the body they want whilst upgrading their mindset.

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Episode 25 covers the 5 biggest training mistakes I see people make & the solutions to these problems so you can get muscle & get stronger more effectively.

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Episode 24 features coach to executives, entrepreneurs, and celebrity trainer Ted Ryce.

Ted spent time training Hollywood Stars such as Robert Downey Jr, Ricky Martin & Sir Richard Branson before becoming a coach to other high performers.

In today's episode, we discuss Ted's upbringing, overcoming trauma with fitness, emotional eating, fat loss myths & how Ted became the trainer to Iron Man.

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Episode 23 features personal trainer, business mentor, and family man Craig Rimmer.

Craig helps personal trainers level up their business whilst also running his own PT business himself.

In this episode, we discuss how Craig manages family life, staying fit and healthy alongside running multiple businesses.

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Episode 22 features clinical psychologist and behavioural sleep medicine expert; Norah Simpson. Norah is a clinical professor from Stanford University that helps people develop better sleep and overcome insomnia. In this episode, we discuss the issues with sleep deprivation for performance, the effects of alcohol, modafinil, and caffeine on sleep, and some of the strategies you can use to overcome poor sleep and insomnia.

Discovery Call: https://theworkercoach.com/discovery-call/

Episode 21 features kinesiologist and lifestyle medicine coach John Constas. John, who has two degrees in medicine, is a strong believer in lifestyle medicine for transforming peoples' health.

In this episode, we discuss the problems with big pharma and healthcare, how John overcame depression with lifestyle medicine, and the best supplements to help in reducing stress and anxiety.

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Episode 20 features a high-performance coach to executives and entrepreneurs, Joey Doughty.

Joey is a peak-performance coach who uses psychology to help rewire the brain of high performers.

In this episode, we discuss how Joey dropped nearly 200LBs, overcoming imposter syndrome, and the strategies you can use to take your brain to the next level.

Discovery Call: https://theworkercoach.com/discovery-call/

Episode 19 features online coach and mindfulness enthusiast Nick Walsh.

In this episode, we discuss body positivity, body dysmorphia, developing solid habits during lockdown and mindfulness.

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Episode 18 features competitive powerlifter, personal trainer, and online coach Francis Melia.

In this episode, we discuss how to break through strength plateaus, how to train for powerlifting and the key steps to follow to build strength and size.

FREE Discovery Call: https://theworkercoach.com/discovery-call/

Episode 17 features International DJ and fitness enthusiast Jimmy Grant.

Jimmy is a DJ who's performed in over 70 different cities, in 8 different countries who also has a strong passion for health and fitness.

In this episode we discuss how Jimmy stays fit when travelling, his come up as a DJ, and some of his best stories from touring.

Discovery Call: https://theworkercoach.com/discovery-call/