Episode 6 deep dives into the topic of sleep; specifically deep and REM sleep. In this episode, I discuss the problems with a lack of sleep on physical, mental, and emotional performance, the importance of deep and REM sleep for optimal performance, and 6 hacks to get more of them.

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Episode 5 features the first guest; Colin Campbell who is a corporate risk insurance advisor and avid fitness enthusiast.

Colin has worked in the corporate world for over 6 years whilst maintaining a top 5% physique year-round.

In this episode, we discuss the hacks that Colin uses to stay in shape around his career, habits that are important, and sobriety.

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In episode 4, I cover how you can minimize the damage that alcohol has on your fitness when you go out partying.

I discuss the 6 key steps; including supplements, hacks, and habits that will help you maintain a great physique year-round whilst enjoying periods of hedonism.

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Episode 3 covers social pressure when it comes to making a change to your health. In this episode, I discuss the types of social pressure that we most commonly experience when starting a new fitness journey, why this occurs, and the strategies you can adopt to deal with this most effectively.

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Episode 2 features the 5 time-saving hacks professionals can use to help master their fitness around a busy career and why time-management is a flawed strategy. Book Your FREE Discovery Call: https://theworkercoach.com/discovery-call/

Welcome to episode 1 of the Fitness Mastery For High Performing Professionals Podcast.

In this brand new show, I discuss what this new podcast is all about and my fitness story of working a corporate 9-5 and transitioning to becoming a full-time fitness entrepreneur.

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