Episode 16 of the podcast features ex-accountant, personal trainer, and full-time online coach Alex Cleland.

Alex coaches people from all over the UK and specialises in functional training and mobility.

In this episode, we discuss working in accountancy, the importance of mobility for professionals, and Alex's top tips for busy people trying to stay fit.

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Episode 15 covers the 6 biggest lessons I've learned from 2020.

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Episode 14 covers why we all have different internal biological clocks, why some of us are morning people and why some are not, and why knowing our sleep chronotypes are vital for energy management in maximizing work and fitness performance.

FREE Discovery Call: https://theworkercoach.com/discovery-call/

Episode 13 covers the 5 steps that I use for myself and clients to maintain leanness and muscle mass when traveling.

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https://theworkercoach.com/discovery-call/

 

Episode 12 features the 4 Cold Hard Truths That Will Make You A Better Person.

Free Home Workout Program: https://theworkercoach.com/free-home-workout-program/

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Episode 11 features Amazon Best Selling Author of three change-making books in the optimization health care space; Jay Campbell.

Jay is the author of the famous The Testosterone Optimization Therapy Bible and Living A Fully Optimized Life, and is an expert in his field of hormone and health optimization.

In this episode we discuss, testosterone optimization, critical thinking in 2020, what a fully optimized life means, and how to raise your consciousness.

Free Discovery Call: https://theworkercoach.com/discovery-call/

Jay's Work: https://jayccampbell.com/about-jay/

Episode 10 features a clinical professor of Psychiatry and author of the viral blog Dopamine 2.0, Dr. Cameron Sepah.

Cameron is a coach to VCs & CEOs in Silicon Valley as well as the CEO of Maximus Tribe which helps maximize men in the mind and body.

In this episode, we discuss what dopamine fasting is, whether you should be wearing a mask, and why toxic masculinity doesn't exist.

FREE Discovery Call: https://theworkercoach.com/discovery-call/

Episode 9 features the owners of Propane Business & Propane Fitness; Jonny & Yusef. Jonny & Yusef worked in accounting and investment banking respectively, before both making their side hustle a full-time business.

In this episode we discuss corporate life, strategies to stay fit whilst working a hectic schedule, and productivity hacks you can use when working from home.

FREE Discovery Call: https://theworkercoach.com/discovery-call/

Do you always feel like you put everyone else first but yourself last? In today's episode, I talk about my own journey of being a 'people pleaser', why putting yourself first is the most important hack to becoming a high performer, and the 4 ways in which you can put yourself first.

Book In Your FREE Discovery Call: https://theworkercoach.com/discovery-call/

Is Keto the most effective fat loss strategy for busy professionals?

In this episode, I discuss the hype around this popular new dieting approach, the two types of keto, the benefits and drawbacks for working professionals, and my ultimate view on whether this diet is sustainable long-term.

Book In Your FREE Discovery Call: https://theworkercoach.com/discovery-call/