Ben and Kieren provide detail on the first 3 training blocks of Becoming a BEAST. They also provide quality tips on how to maximise your pre-season training. Listen to find out more!

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Ben and Kieren sit down for the first ever episode for Elite Rugby SandC. They talk about the good old playing days and why they became coaches. Watch and listen to find out more!   

Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby. 

3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season

Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast

Like and subscribe to our YouTube Channel and Spotify

Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial

Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/

Listen to this episode and all episodes on Spotify today!!!!

Become a BEAST!!!!

Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/