Elite Your Heart Out

Come sip with us as we discuss the difference between seeking attention vs seeking connection. Why it’s so important to know the difference between the two and how it affects people. TRIGGER WARNING, in this episode we talk about comments that have been made to others on social media regarding bullying, suicide, etc. Mental health has never been so important, especially with this pandemic so, LET’S TALK. We always save you a seat at the table!

Come sit and sip with us as we interview each other and get to know us a little better. In this very quick episode, we discuss our childhood, what we wanted to be when we grew up, and much more. We spilled some secrets that you may not have known about us and laughed a lot! Consider your seat saved.

Come sip with us as we talk about self-care and why it’s so important for your mental health. In this short episode, we give you some tips and tricks to help you take care of yourself so you can be the best version of yourself that you can be. Listening to Elite Your Heart Out may be one of them but shhh, let’s keep that an insider 🤫 secret!

You Asked for it!! It’s back by popular demand and we are here for it! We invited a couple of girlfriends to sit and sip with us while we answered questions from the internet! Buckle up because we are spilling the TEA BABY! Don’t worry, we saved you a spot at the table!

You Asked for it!! It’s back by popular demand and we are here for it! We invited a couple of girlfriends to sit and sip with us while we answered questions from the internet! Buckle up because we are spilling the TEA BABY! Don’t worry, we saved you a spot at the table!

We sit down and sip with this Badass Human being Jen Szpigiel about Owning who you are, learned beliefs, and how they affect you into adulthood, the good the bad the ugly folks! We also bring out FUN JEN with a few questions she was not expecting. Jen is a biz and lifestyle strategist & coach who has helped hundreds of women create systems for success in life and business. She is a personal mentor to Us and a personal friend. We can’t wait to share her with YOU!

IG @Jenszpigiel

Website:  www.jenszpigiel.com

Join us for this “DEEP” talk on struggling with comparisons on social media & body image and how it has affected us in a world where perfectionism seems more common than not. Let’s work to break the cycle of shame and come out stronger and more confident than before. #normalizenormalbodies

TRIGGER WARNING * This episode is about sexual assault *

Erin and Andy being vulnerable in sharing their experience about sexual assault to bring awareness and to keep in mind that it is never the victim's fault.

Open your mind and your heart to listen and realize that this kind of sensitive topic must not be taken for granted. These are real and learn how to fight.

Meaghan shares her experience having sponsors in her fitness journey and how she pivots in the world of health and wellness. She also shares her biggest failure and how she used it to her advantage to mold her. Listen in to learn so many nuggets about living life with FAB, Fit and Fun!