Elite Your Heart Out

In this quick episode, we discuss what has happened over the last couple of weeks and why we had to take a break! We also talk about some fun and funny weird facts you may not know about & talk about the must-watch on tv! We saved your seat!

Come sip with us as we chat about what to do when you are having a "LOW VIBE" day when you just feel "OFF" and can't seem to get yourself out of it. We have all been there and we are here to help! Join us, as always a seat has been saved for you by your besties, that's US :)

Come sip with us as we give you our top 10 tips to overcome imposter syndrome! You don’t wanna miss this very quick episode. We saved you a seat at the table as always! 

Come sip with us as our POPS is back by popular demand! We chat about feeling lost, not belonging and the stigma around showing your feelings + lots MORE. We also had a lot of fun playing a little game called how well do you know your dad & a few very embarrassing stories were told. BUCKLE UP Because you are not going to want to miss this one. Like always we saved you a seat at the table. Come SIP:)

Come sip with us as we discuss the importance of taking time off without shaming yourself or feeling guilty. We saved you a seat at the table.

Come sip with us as we chat With the One and only Lenny Farmer from Francis Farmer. We chat about the music industry during COVID, how you can really support your favorite artists, (hint: it's not Spotify), how he sees us, what the creative process of music is like, and advice he would give his younger self. We had lots of laughs and we know you will too. Come join us, we saved you a seat in the front row:)

you can find him here:

 www.francisfarmer.com

IG: @francisfarmer 

Come sip with us as we chat with Courtney about struggling with mental health and addictions especially during this pandemic. She gives us tips on how to cope and gives us a different perspective on stigmas associated with certain stereotypes. We loved chatting with her and so will you. We saved you a seat at the table! Canadian Mental Health Association - Reach Out 1-866-933-2023 Reach out is a 24 hour, 7 days a week mental health and addictions support and services line for people Living in Elgin, Middlesex, Oxford, and London.

Come sip with us as we chat with Sue Ruhe (Registered massage therapist). We chat about how she turned her Massage Therapy Practice Virtual during the Pandemic. What exactly Fascia is. How Becoming an Entrepreneur was one of the best decisions she ever made but wasn’t without fear and scarcity & much more! We saved you a seat at the table! Sue Ruhe B.A., R.M.T., is an Intuitive Myofascial Release Therapist, who taps into the physical and emotional traumas that lie deep within our cells. She has been evolving her practice for over 13 years, helping her clients shift restricted areas found within the fascial matrix, to create more fluidity and alignment within the body. In doing so, she has been able to help her clients overcome the anxiety they unknowingly hang onto so that they can move beyond it. Beginning in 2020, Sue has transitioned her in-person practice to the virtual space, offering Grounding Foundations where she guides clients with how to tap into their own fascia, to help reduce stress, anxiety, and other body pain as a New Revolutionary self-care practice. Sue lives in London Ontario Canada, with her partner Jared, and their angel daughter Avalina. She was published in ‘The Great Canadian Woman - She is Strong and Free’ book in 2019 and is the host of the Love Your Cells Podcast and a Co-host of the Every Body Holds A Story Podcast. Ultimately, her mission is to help guide the next generation of humans with understanding and loving their bodies. IG- @_sueruhe

Feeling Depressed During Covid-19/Lockdown?? In this episode we discuss Tips to help in these uncertain times as well as our dad shares a few funny stories about us growing up. We talk seriously about Mental Health and addiction (which can be triggering to some). We also share a lot of laughs based on things we may or may not have known about each other. Come sip with us and enjoy!

Consider your seat saved!