Discover how elite runners and top shoe brands are proving our running techniques right, and learn to run faster and safer at any age.

Timestamps of big takeaways

[00:52] The Myth of Running on Clouds

We kick things off by debunking the popular marketing claim of running shoes feeling like "running on clouds."

[03:38] Debunking Elite Runner Myths

Ever heard that elite runners hit the ground harder? Here, you'll discover why more cushioning isn't always better and how gravity, not ground force, is the key to acceleration in running.

[05:53] The Truth About Ground Contact in Running

Coach Valerie breaks down the science of how your foot should ideally interact with the ground during running.

[07:28] Nike's Surprising Olympic Shoe Design

We dive into Nike's latest innovation for Olympic runners - and it might surprise you!

[08:45] Nike's Minimalist Approach to Olympic Spikes

Nike's surprising "minimalist" approach to their latest Olympic running spikes reinforces our teachings about the importance of a stable footbed and proper foot placement.

[11:55] The Evolution of Running Knowledge

Coach Valerie shares how running instruction has changed over the decades. You'll see why understanding the science behind running can lead to major improvements in your own form and enjoyment of the sport.

[14:03] The Value of Sprinter-Inspired Drills

Learn why we incorporate sprinter-style drills into our training for all runners, regardless of their speed or experience level.

[15:23] Harnessing Your Body's Natural Abilities

You can work with gravity, physics, and your body's natural elasticity to become a more efficient runner.

[16:22] A Success Story: Finding the "Flying Feeling"

We share an inspiring anecdote about a 72-year-old runner who discovered the joy of efficient running.

[18:00] Wrap-up and Invitation

We close the episode by inviting you to check out the RunRX membership and share the podcast with your running buddies.

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