We all know that chronic stress can mess up our microbiome and create dysbiosis in our gut, but what can we do about that?
Watch now the interview with the Master Professor of Sport and expert in physical readiness, Ljubomir Bjelanovic!
1. Learn about 3 pillars of achieving success in reducing stress!
2. How much exercise does one man or female need?
3. What is the best time to do the exercise during the day?
4. What kind of food, drinks, and supplements do we need?
You can follow Ljubomir Bjelanovic on Instagram abudhabi_pt_coach_l.j and download his application "24alife" to stay fit and healthy!
👉Join the healing program "Bye, Bye Tummy Troubles" https://elizabeta-bozhinovska.mykajabi.com/pl/111351
👉Join our Secret Healing Hub membership, and enjoy the FREE trial here: https://elizabeta-bozhinovska.mykajabi.com/offers/qYcsALav
👉Get Instant ACCESS to 10 Gut-Friendly recipe book: https://elizabeta-bozhinovska.mykajabi.com/pl/69558!
If you wish to learn more go to my website: www.allforbetterlife.com
Like and Follow my FB Page https://www.facebook.com/Elizabeta-Bozhinovska-Healing-leaky-gut-580750939054940/
And join my Closed FB Group Healing Gut problems naturally https://www.facebook.com/groups/2322319118011062/