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• Thank You to my loyal listeners if it weren't for you I wouldn't be here and I appreciate your time and support. Thank You to my Subscribers Mike Kaufman, Lisa Robert Curbelo, Jeff Parra, & Kyle Phew. 
• Updates on my 9 week mouth mystery, after reading all my symptoms on WebMd, Google, and countless others I noticed that there are additional questions, screenings, and steps that can be taken to narrow it down. To say I am frustrated or disappointed is an understatement. I reached out to my so called "team" asked My Primary doctor about tests for Burning Mouth Syndrome? She tells me I don't think there's a test for that. Wrong Answer, there is-Biopsy, Blood, examining me more than initial visit, asking me additional questions, diet, medicines, stress, family history etc. instead she refers me back to ENT & Rheumatologist when he told me, I am not the doctor that can help you, you need to refer back to your team. WTH?! 
• Dear Doctors I feel like I am on a Merry Go Round and I'd like to get off now as I am dizzy and sick LITERALLY! What am I paying insurance for? 
• In other news, learn how to listen to your body so you know when something is wrong so you can communicate your symptoms in detail to your doctors, and don't be afraid to ask questions and advocate for yourself! 
• IF you haven't experienced Chronic Pain you'll have an idea by listening to my story. Listeners, I have perspective, I know there's always someone out there worse; however, I've never experienced such a conundrum for such a period of time. 
• Everyone if you haven't done so yet, I encourage you to learn how to balance your work, personal struggles, make sure you take time and make time to meditate, exercise, read, enjoy some of your favorite interests or hobbies, hug your pet, it's important to have balance in your life. 
• Last but not least a big Thank You to Persimmon Dental and Dr. Lam I appreciate you and your staff. I am always looking for Subscribers & Sponsors to help me build my brand. 
• Listeners You can text in your ideas for a podcast, or your thoughts, or opinions.
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• First things First -Shout Out to my loyal Subscribers Jeff Parra keep an eye and ear out for ParraPalooza in April. Mike Kaufman the water man of Blue Triton Water thank you for your unwavering support, Lisa Roberts Curbelo I miss your face , Kyle Phew Thank You for all your wisdom and his recent audible book Commitment to Love;Love is A Verb. and to                                      Dr. Lam my thoughtful Dentist of Persimmon Dental.
• Update on my mystery mouth journey and what it has taught me throughout this grueling process-doctor visits, urgent care, referrals, bloodwork, biopsy advocate for yourself because no one else will. It's your health!
•  Listen To Your Body-Listening to your body is so important for maintaining good health and wellbeing. This mouth mystery has made me hyperaware and mindful of listening to my body and communicating what's happening to my team of doctors. I have realized during this trying time how important it is to practice mindfulness, such as meditation, connecting with your body to hear and feel it's signals. Listening to your body is an ongoing process that requires effort and practice. 
• Community-Thank You to the Fan Mail and Facebook messages providing me questions to pose to the doctors, homeopathic suggestions, resources, I've listened, inquired, applied, so thank you :)
• Oscars- Did you watch them? Did the award winners surprise you? Wicked, Anora Did you see any of these movies? Was it predictable? 
• Biggest Supporters Barry Minor, Travis LeMire, Lisa Johnson, Sarah Agee, Carly Muser, Nancy Nottage, Parker True, Eimman & Adam 
• Special Shoutout to the talented  
• Kara Kitchel https://www.lovemyartist.etsy.com
• Tom Guzik https://minerspickstudios.etsy.com 
• Nicole & Zach https://zachyssweettreats.com

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• Greetings to my devoted listeners. Apologies that I've been MIA for 2 whole weeks. I've missed talking to all of you and hearing your feedback. I've been under various Doctors care for my mouth mysteries. It started with what I thought was "dry mouth" boy was I wrong. Todays Mindful Monday is all about being Mindful about your health and well being.
• Advocate for yourself in every way-your health, your job, your relationships, your mind, body and soul. Unless you're a minor, no one will do it for you, so it's up to you! We only get One Life we need to embrace every day. 
• What this mouth mystery has taught me is that time is a precious gift and we should not take it for granted as it could change in an instant. 
• My primary doctor prescribed me a paste thinking it would cure my mouth mystery diagnosed via photos emailed and symptoms 1 week later no improvement.
• Next visit my primary doctor who examines me we go down the list-hand feet & mouth nope, thrush, no, herpes, no, the list goes on...Doc have you ever seen this before? Doctor-NO I haven't.  ME- GULP.
• Next Up Ear Nose & Throat Doctor hmmmm I think it's mucousitis or lichen planus we're going to treat it with steroids-predinisone- 6 days 6x a day and a steroid mouth rinse 4 x a day and GUESS WHAT???  It doesn't improve -SMH :(  
• Next up Biopsy of most active area upper lip OUCH then Rheumatology department calls me tells me my primary doctor referred my results to them.
• Stay Tuned for Wisdom Wellness Wednesday to Share "The Mouth Mysteries The Unspoken Truth" 
• Last but not least Remember Zachy's sweet treats? Zachy is my 21 year old Autistic buddy who bakes a dozen cookies for $20 a steal, he bakes with love, his mom helps him while he's learning a life skill and building relationships please help support this sweet talented young man! 
• Please LIKE-SHARE-SUBSCRIBE-FOR AS LITTLE AS A CUP OF COFFEE TEXT/FAN MAIL 
• https://www.zachyssweettreats.com 

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• Cold Rainy Days has anyone else been affected in a weird way? I mean how do you like the cold? Or the rain? Me personally, I know we need it; but man this cold, I feel like it cuts right through me to my bones. I do think it creates a nice setting for cozy movie nights like Netflix, Apple or Hulu evenings. 
• Drunk Driving Incident in Pleasanton an 18 year old was arrested on drunk driving charges after a 2 car crash in Pleasanton. At 10:20 p.m. Sunday, officers responded to a crash between 2 vehicles near Hopyard and Golden roads. Damage was minor and no one seriously hurt. 
• Are You Ready 4 some football? Super Bowl is this Sunday! Who will you root or cheer for? Kansas City Chiefs? Or Philadelphia Eagles? Who will you Place your bets on? Any Super Bowl traditions you follow? Do you place your bets on football squares? If so, do tell, is Super Bowl party at your place? Or someone else's?

       Aquarians Birthday-Happy Birthday Ajay Kapoor, Gene Cherrix, Kim St. Pierre                                                                                                                 

• Valentines Day approaching are you ready? What do you do for Valentines Day? Is it the date night Dinner? Chocolate or Roses?Jewelry? Perfume? Romantic Getaway? I received my Valentine's gift early since I've been going through it physically with my 3 week unknown mouth rash. Although technically I've been asking for it for over 1 year now. 
• Speaking of Valentines Day here are some great ideas for Valentine's treats, or gifts- Starting with Home Baked Cookies compliments of Zachy's sweet treats my 21 year old friend who has Autism. Zachy is learning life skills, with a little help of his beloved mother Nicole Sedano. Code word "Autism" will get you 20% off your order that will deliver to you.
• https://www.zachyssweettreats.com        
• Kara Kitchell Kenfeld also has some talents of her own, from poems, to paintings, video montages, check out her site for a unique gift. https://www.lovemyartist.etsy.com 
• Tom Guzik her other half has some talents of his own with a more rustic vibe to his art pieces- hand carved wood wall art, to ornaments etc... https://www.minerspickstudios.etsy.com                                                                                  
• Commitment 2 Love, Love is a verb by Kyle Phew can be found on Amazon via Kindle $2.99 
• Shout Out to My Loyal Listeners- I appreciate you all- Kiesha, Sarah Agee, Andrew (Happy Almost Birthday), Andrew Mendonca, Trixie, Carly Muser, Rain Burleson, Parker, Eimaan, Adam, Lisa Curbelo, Nicole Sedano, Jeff Parra, (stay tuned for ParraPalooza April 12th), Travis LeMire, Mike Kaufman, Barry Minor, Parker, Eimaann, and Adam & Nancy Nottage. 

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• Commitment 2 Love, Love is a Verb-Author Kyle Phew- What does Love Look Like to you? In his book one thing that resonated with me is how he shares about Self-Awareness and how important it is to know. Do you think you have Self-Awareness? It's important to have this quality as it will strengthen you relationships knowing each others goals. Self-awareness is a powerful tool for redefining love because it helps us identify our blind spots, those areas where we might act unconsciously or fall into old, often detrimental patterns. It's not about becoming someone else, It's about embracing our authentic selves and using our self-knowledge to cultivate healthy, loving connections that bring joy, growth, fulfillment. 
• Intentional Communication: Communication is the lifeblood of any relationship.When communicating with intention, we consciously choose to express our thoughts, feelings, and needs in a way that fosters understanding and connection.
• A gentle touch: A hand on the back, a hug during a stressful day, these are examples of gestures of communication, affection and create a sense of intimacy. 
• Active Listening
• Expressing Gratitude 
• The 5 Love Languages The Secret to Love That Lasts- Gary Chapman.  Do you know them? Have you heard of them? Another great resource to help you know and understand your partner, spouse, parent, child, friends, etc.
• My personal Wellness Wednesday Journey- When and Where it all started?? Pre Covid saw myself in the RowHouse Mirror and didn't like what I saw. I didn't know who that woman was in the mirror. At 5' 4" on a Good Day with Heels as I say I was unhealthily overweight 204 lbs. I made a conscious decision to break my old bad unhealthy habits, replace them with new ones. It was no easy feat, but with the help of natural supplements to fill the nutritional gaps ie. sleeping, metabolism, appetite control, and eating healthy foods and exercise. As a lot of people do, after married, I got lackadasical and stopped my good habits due to comfortability and bad influences with no one to blame but myself. 
• Can Do Attitude and Recognizing My faults- I got back on track Implementing what I know, eat healthy, listen to your body, drink your water, get good rest, exercise and low and behold since July I am proud to announce I am 25 lbs down to 135lbs. Friends, it's never to late! Don't give up on yourself! 
• Shout out to My Subscribers :) I appreciate you!- Jeff Parra, Mike Kaufman, Lisa Curbelo, Nicole Sedano, and Kyle Phew -Much Love xoxo.
• Valentines Day is just a few weeks away if you don't want to spend an arm and a leg on Roses, Chocolates, Perfume/Cologne, or Jewelry- Opt for delicious home baked cookies and/or brownies to a great cause a 21 yr talented loving boy Zachy with Autism support him learning Life Skills.        https://www.zachyssweettreats.com use Code Word "Autism" and receive 20% off your delectables 
• Clever Crafts & Art by talented Kara Kitchel https://lovemyartist.etsy.com and Tom Guzik https://www.minerspickstudios.etsy.com 

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• The Struggle Is Real -Sorry I wasn't here for you last week but Drs. are trying to determine what's happened to me :( undiagnosed rash prevented me from talking comfortably, unfortunately still unknown. All homeopathic remedies are being used. Monitoring food & beverage intake which isn't much these days.Please send youre positive thoughts, prayers, love or light, whatever you practice. 
• Paying It Forward- D.Salcius notes, "when we pay it forward we transcend our connection to other humans...in a positive way". Focus on your own pay it forward. Hold the door open for someone, smiling, or a sincere compliment. By taking the chance to embrace this act, you are seeing a change; not just in others, but also yourself.
• Commitment 2 Love, Love is a Verb-by Kyle Phew Can be found on Amazon listen to it on Kindle. An excellent read to help you in learning and understanding whether you are single or in a relationship. " Commitment to love" means that love is not just a feeling, but an active choice and a conscious decision to act in loving ways, essentially viewing "love" as a verb, signifying that it requires action and commitment to demonstrate through your behavior, not just through emotions. 
• Sundays Football Game(s)- Did you watch Kansas City Chiefs vs Buffalo Bills? What are your thoughts on the calls in the game? I am not a professional football referee, NFL lover or hater, Do you think or feel that certain teams are favored? I interviewed several frequent football students, teachers, people, referees , etc. Some speculate that it's catered to Taylor Swift Fan Base?? Some find it interesting The Kansas City Chiefs plays appear to be favored? 
• Babygirl Movie- Have any of you seen the Erotic Thriller? I personally think or feel it may have you thinking of your own thoughts, ideas, and fantasies. A story about women, bodies and regulation of both, and what it means when a woman surrenders her most secret self. If into psychological thrillers that don't shy from taboo subjects it's worth the watch.
• Shout out to my loyal subscribers & listeners- Jeff Parra, Michael Kaufman, Nicole Sedano , Lisa Curbelo, & Kyle Phew thank you for supporting me :)  Lisa Walls Johnson, Sameena Q., Sara Agee, Travis LeMire, Kiesha, Carly Muser, Michael Kaufman, Barry Minor, Rain, Parker, Nicole, Andrew, Eimann & Adam.
• Zachy's sweet treats- Code word Autism for 20% off best homemade cookies baked with love by an awesome 21yr old autistic genius sweetheart! http://www.zachyssweettreats.com

• Also shout out to my talented friends  
• Tom Guzik who sells creative rustic art http://minerspicstudios.etsy.com
• Kara Kenfeld- who has lovely wedding favors, video montages with music http://lovemyartisit.etsy.com
• Loyal Listeners Please Like, Share, Follow, Subscribe, Fan Mail, Sponsor - Help me reach a larger audience with building my studio, expanding on my equipment so I can be SEEN, HEARD, INTERVIEW ! 
• 
  

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• Recap on the Fires in Southern California The Eaton and Palisades fires are now the most destructive wildfires in Southern California history according to Cal Fire. The fires over the past week were larger and hotter than they would have in a world without planet-warming fossil fuel pollution, a UCLA analysis suggests. (CNN) 
• Dublin 8th Grader Makes Care Packages for Firefighters I am proud to announce Fallon Middle School Student Amrutha Chunduru won a grant to create care packages for local firefighters. Chunduru received on of 47 awards worth a total of $17,109 given by Kindness Grows Here, A Maryland based nonprofit dedicated to cultivating a culture of compassion and kindness in children. Chunduru will use the fund from grant to continue her project titled Courage in Action, Kindness in Heart. " I live in Bay Area, California where there have been many wildfires close to my home in past few years." Chunduru told  Patch in an interview before the wildfires broke out all over Southern California. "I've witnessed how hard the firefighters work when trying to put out a fire. Our family evacuated in 2017 because there was a fire spreading close to our home and it was frightening seeing the black smoke from the fire. They were very kind at at the same time helped all of us go to a safe place. I then realized how courageous every firefighter is because they risk their lives to keep everyone safe"   
• Got Milk? Have you tried Zachy's sweet treats cookie yet? A local 21 year old young man with Autism is learning how to become more independent and learning a life skill with the help of Mom Nicole Cedano. Using the code "Autism" will earn you 20 % off the low price of $20 per dozen of the delicious delectables that I've had the pleasure of trying. https://www.zachy'ssweettreats.com   
• Wolf Moon Effects-The First Full Moon of the year, known as the Wolf Moon, will take place in zodiac sign of Cancer, bringing  with it a powerful time for reflection and renewal and personal growth. According to NASA, the Wolf Moon gets its name from the Old Farmer's Almanac, which says it was traditionally he time when people heard wolves howling more often, as they searched for food in the cold winter months. 
• Commitment to Love, Love is a Verb-By Kyle Phew available on Amazon via Kindle. Understanding Love as a Verb. In order to comprehend what love IS We need to comprehend what love is Not. Imagine Love as a verb NOT a noun which is  appropriate action in service to Self. It's NOT a feeling or adjective you stumble upon, a state of being that magically descends upon you, leaving you in a blissful daze. Love is a choice, a commitment, a conscious effort to act in ways that nourish and sustain the well-being of yourself and those you care about.
• Shout Outs to my Subscribers -Lisa Curbelo, Mike Kaufman, Nicole Cedano, and Jeff Parra.
• Shout Out to my Loyal Listeners Kyle Phew,Sara Agee, Lisa Johnson, Carly Muser, Sameena Qamar, Travis LeMire, Mike Kaufman, Bruce Cleveland, Parker True, hopefully daughter Brooklyn  & son Brandon 
• Also the talented Kara Kenfeld a loyal listener and friend who has a website of her creative artwork of wedding favors, paintings, and so much more etc. https://lovemyartist.etsy.com 
• Sponsor Interests-I look forward to working with you Sunshine Saloon (Bob), American Cancer Society Discovery Shop, Glow Aesthetics, and Persimmon Dental 

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• Happy Birthday to All my Capricorns out there including my Mama Happy Heavenly Birthday Janet! Lots of Birthday friends to list off-Marshall , Jax, Dori, Jim, Teresa, Joe, MLK, you get the idea right? I break into song and then back to business.
• First New Moon of the Year 2025 apparently the story behind the Wolf Moon is that the dark cold nights the Wolves want to ensure you hear them howling. Also, while wolves are howling, the moon will also cover Mars. Mars will be hidden during an event known as the lunar occultation, which is rate but will happen tonight! 
• Relationship Book Recommendations Commitment to Love, Love is a Verb on Amazon Kindle by Kyle Phew 
• It Begins with You-The 9 Hard Truths About Love That Will Change Your Life 
• Southern California Fires- Unfortunately, Still only 15% Containment over 2 Billion dollars in damages, Hallelujah to selfless individuals like Halle Berry who donated a lot of her clothes to people in need, as well as civilians offering to help with the fires, In & Out feeds the people.
• Let's have an Attitude of Gratitude- Pay it forward give back financially, physically, with your time, clothing, meals, this is the time we need to pull together and be selfless. 
• Zachy's Sweet Treats- If you don't know, Now you know, the best cookies that deliver and your proceeds are going to a great cause a 21 year old genius with Autism. Speaking of - use code word "Autism" receive 20% off on your cookie order for month of January https://www.zachy'ssweettreats.com
• Shout out to my monthly supporters Subscribers Lisa Curbelo, Jeff Parra, Mike Kaufman & Nicole Sedano I appreciate you :)
• Sponsor Interests American Cancer Society Discovery Shop, Glow Aesthetics, Sunshine Saloon, Persimmon Dental I look forward to working with you 

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• Ever felt a sudden, sharp pain in your chest that left you bewildered and anxious? My unexpected encounter with Precordial Catch Syndrome transformed an ordinary workday at Fallon Middle School into a whirlwind of discomfort and curiosity.                                                    Despite the condition's reputation for being brief and harmless, my experience stretched on for hours, prompting me to speculate about potential triggers like caffeine, posture, and stress. Tune in as I share not only my own story but also the helpful insights and advice from coworkers, and invite you to contribute your own experiences with this mysterious ailment.
• Journey with me into the delightful world of Zachy's Sweet Treats, where cookies are just the beginning of an inspiring story. Led by Zachy, a young man with autism, and his dedicated mother, Nicole Sedano, this family-run business is a testament to perseverance, love, and the magic of social media connections.                                                                            As someone closely tied to the autism community through my role in Special Education and my husband's experiences, I explore the profound impact of understanding and empathy. Discover how Zachy's Sweet Treats not only offers delicious confections but also fosters a supportive community. Don't miss out on supporting this remarkable venture and perhaps snagging a special discount with the code "autism" https://www.zachyssweettreats.com
• Shout out to my Monthly Subscribers & Supporters Lisa Roberts Curbelo, Jeff Parra, Mike Kaufman, and Nicole Sedano :)
• If you love a good "Fall hat" Bontreaux Bling Hats are for you a western hat with a unique blinged out flair https://www.bontreauxblinghats.com
• Positive Thoughts and Prayers out to the Southern California residents who have endured and escaped the Fires. Thank you to the Firefighters fighting it. 
• Local Businesses I know & frequent
• Sunshine Saloon- Bob -owner
• Glow Medical Aesthetics-Annie
• Persimmon Dental-Theresa

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•  Happy New Year! What did you do? Where did you go? Did you make any New Years Resolutions? If so, what are they? 
• Holiday Break My 2 week holiday or Winter Break sadly was anticlimactic as Mister was sick the entire time. The Virus with the lingering cough is no joke ya'll! In the years I've known him, I've never seen him this sick! Take your vitamins, get enough rest, be proactive because it's a nuisance 
• Drones Galore Have you seen them? Watched the News about them? Opinions? Speculations? What's it all about? 
• Best Home Baked Cookies made with love Zach a sweet talented 21 year old is learning life skills by baking his cookies with love and they are delish! Reasonably priced and deliver https://zachyssweettreats.com  
• Use Code Autism21 and receive 20% off your order!                                                          
• Need a New Hat I know just where to send you Bontreaux Bling Hats offer a fancy flair to a Western Hat they are truly one of a kind and you would be the star of the show. https://www.BontreauxBlingHats.com 
• New Years Resolutions- I'll start with mine, I've decided to be intentional with my words, people, family, friends, and if it is not reciprocated well then it's others choice how to proceed with intentions. 
• Shout out to all my Subscribers ! I appreciate you all! Lisa Roberts Curbelo, Jeff Parra ,&  Mike Kaufman  Sponsors it's not too late to help me Grow and Expand https://www.buzzsprout.com/2323357/support 

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