Elkevate Your Life

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• Christmas or Holiday What Did you do? Did you get everything you wanted this holiday season? Eat good food, Celebrate with family or friends ? We celebrated different this year instead of traditionally Delta King Ship Riverboat we attended Candlelight Service at Crosswinds talked about traditions etc. Several Attendees mentioned traditions of homemade Tamales ummm hellloooo how do I get on this List? I love tamales, Mexican Food, I am a total foodie. Our Christmas was in 3 segments- Mister & I , Mister & I , then Brooklyn, Carly, Mister & I . Carly is like my other daughter. Watching them grow and mature is so beautiful. 
• Shout Out to My Subscribers- Lisa Roberts Curbelo, Jeff Parra, & Mike Kaufman- I appreciate and love you xoxo 
• My subscriber link https://feeds.buzzsprout.com/2323357.rss
• Thank You to Zachy https://zachyssweettreats.com for his tasty cookies and to his kind selfless family please support him and his cause he's autistic learning life skills. 
• Thank You to Bonnie https://bontreauxblinghats.com for your lovely hats that grace mine, Carly and soon to be Brooklyn's head. Perfect for this season. We appreciate you and your selfless kindness. 
• Norovirus Cases Surging-FDA advises that S & M Shellfish Co. of San Francisco issued a recall for certain oysters. 
• My Goals for my podcast I want to Elkevate others Globally emotionally, spiritually and mentally. Human Kindness Sprinkle that SH!* EVERYWHERE that is my dream my goal. 
• Confessions of an abusive upbringing brought me to this realization I want to include and help others, embrace their differences that's what makes us all unique. Spread Love, not Hate. Inclusion not Exclusion. 
• Movie Recommendations for Holiday Time, Family Time, Bonding time, Netflix suggestions and Movie Theatre favorites. 
• Sponsorship to aide in production costs and growth 

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• Birthday Celebrations commence apologies to my loyal listeners I was on holiday birthday celebration Wednesday 12/11 with my now 24 year old daughter Brooklyn & Carly until Monday eve 12/16- A unique fun filled 5 day Cabo San Lucas trip with my girls  starting with a quick trip to LA for Carly's birthday dinner accompanied by the girls long time friend Andrew who gallantly transported and kindly treated us to a lovely tasty dinner at Cheesecake Factory 
• Aero thank you for your unmatched jet set service from our arrival to the LA lounge greeted with champagne by Aaron who captured our first unique private travel experience to Daniel our Flight Attendant handsome service with a smile talk about host with the most
• Cabo AirBnB didn't disappoint with its clear blue Infinity pool and ocean views perfect for the 3 of us, a non stop vacay filled with Great Food, Drinks, Entertainment, Culture and Excursions From Flora Farms cooking class homemade salsa and tortillas to a delectable lunch desert and to go boxes for 2nds! 
• Holiday Gifts Bontreaux Bling Hats can be a perfect accessory to your holiday outfit look them up. www.bontreauxblinghats a unique hat that will dazzle your friends! Sure to elevate any outfit
• Sweet Treats for Holiday cheer? zachyssweettreats.com are just what the dr ordered to tantalize your taste buds! They deliver and your supporting a young 21 yr old entrepreneur who has autism! Let's support him. 
• Mental Illness needs to be talked about openly and honestly Bipolar is a mental illness, hear some facts I read and share about it, I encourage people to study, learn, talk about, explore coping mechanisms & strategies. Knowledge is power.
• Subscribe to my podcast for as little as a coffee or breakfast bar 

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• Recap on Holiday/Thanksgving Break- Favorite Activities, Foods, Traditions, Recipes, Travel do tell as we're all dying to hear 
• How to Boost Your Immune System Naturally- Homeopathic &/or herbal remedies that work or do they? Vitamin D, Vitamin C, Turmeric, Sufficient Sleep what is your go to?
• Sexuality-How has it changed??  BiSexual, TriSexual, Fluid, what does it all mean and why is it more prevalent in todays society? Or is it? Inquiring minds like myself want to know. 
• It's Beginning to Look A lot Like Christmas-16 Days left are you ready for it? Shopping done? Gifts wrapped? 
• Celebrate Good Times C'mon Girls Trip- Your Girl (that's Me) will be going to Cabo San Lucas to celebrate my 2 daughter's birthdays- Brooklyn my blood daughter & Carly her bestie for 10+ years who is like family :) so I may be MIA for Wisdom Wellness Wednesday 12/11 &  Mindful Monday 12/16  But will have lots to Share in New Episode so Stay Tuned! 
• Shout Out to All My Loyal Listeners-Thank You 
• Please Like, Share, Subscribe, Sponsor 

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• Thanksgiving Break or Fall Break is over "womp womp" as my students would say, it wasn't long enough for most according to all I spoke to today that was the general consensus we needed one more day 
• Mindful Monday message is to be kind to your neighbor, friend, coworker, stranger, share a smile, pay for the persons coffee if you're in line at Starbucks, Peets, wherever, be selfless let's focus on being kind to one another during these trying times of inflation and prices increasing 
• Shout Out to my listeners and subscribers thank you for supporting me, Local Businesses I frequent Persimmon Dental make you feel like family, American Cancer Society Discovery Shop donate or shop the one stop shop, and Sunshine Saloon-good food, good drinks, good service, and good fun  
• My vacation is 9 days away Cabo we're coming' for you going with my 2 daughters woot woot 

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• Sunny San Diego Delivers in the Best way - A Mini Vacation starts Thursday eve  11/21st flying out on Spirit for a Sunny Saturday Outdoor wedding at Secret Garden Rancho Santa Fe of a beautiful young couple that is like family through a long time friend of Misters and Mine
• Feels like Home- Have you ever noticed the difference between Northern California and Southern California? The people are so warm, welcoming, and friendly. Do you think statistically people that live near the beach are more "chill?" More chillax?  
• Shout Out to Naked Cafe Staff, Servers and tasty brunch- From Manager greeting us with a smile to seat us to  lovely server that was a ray of sunshine to the cute pups on the way out 
  • Thank You to Party Bus Attendees,Dj's & Secret Garden of Rancho Santa Fe A lovely wedding from start to finish of friendly guests, cute couples, well behaved little ones, dancing divas, fun photo booth, glow sticks galore! 
• Jake's Del Mar restaurant was just what the Dr ordered after an eventful weekend of meet n greets pre wedding party~Party Bus ~Wedding~After Party a romantic, tasty, savory n sweet dinner served by Alyssia who was so sweet, attentive, and full of ideas and suggestions when I couldn't decide! She's the Best! 
• Thanksgiving is approaching what do you do? We're volunteering serving less fortunate people retired vets, people with no family or friends etc... it feels good to serve others 
• Commitment 2 Love- Love is a Verb out on Kindle via Amazon Congratulations to my family member Kyle Phew I'm so proud of him and this accomplishment he deserves all the accolades! 
• Follow Me on Instagram ElkevatePodcast* *ElkevateyourlifeTikTok and Please *LIKE *FOLLOW * SHARE * SUBSCRIBE

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• Thanksgiving Break is approaching- What is your Thanksgiving or Holiday Tradition? Do you have One? Do you celebrate? Is it with Family &/or Friends? Do you go on vacation? 
• Mindful Monday how do you Practice Mindfulness? I think we are all guilty of not acting on our thoughts or feelings in the moment as often as we like and that's ok..... Are you Listening? 
• Active Listening do you know how ?  A Practice that doesn't necessarily come naturally but in my opinion should be learned. I offer some suggestions on how to be an active listener and how that can benefit you and others.
• Be Present-What does that mean? What does it mean to you? How can we learn to be present? How does that help us? Or help others? 
• Text /or Fan Mail in Your Ideas on an Episode. Your Ideas? Your Recipes? Traditions? 
• Remember to Like-Follow-Share-Subscribe-

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• Practice Gratitude-What does that look like for you? Do you practice it? How I practice physical, spiritual, and/or mental health
• Wellness Weight loss-It's not just about eating better or exercising it's a little more involved than that
• Veterans Day- Thank you to all that served or are serving I appreciate you! What do you do or what are some of the traditional things done Veteran's Day weekend? Shopping? Travel? Do tell.
• Loving What You do and Doing What you Love-I feel it makes a difference when you do something that you love " You never work a day in your life if you do what you Love" that has become a mantra of mine. 
• Shoutout to my Support System- I am so grateful for where I work, who I work with, Teachers, Staff, Students, Listeners, etc...
• FAN MAIL I'd LOVE TO Receive a Fan Mail Topic or Request

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• Fall is Definitely Upon Us Brrrr--I am not ready for it :(  Make sure All of you are current on your Vaccinations  ie RSV, FLU, Covid, etc... as I'm recovering from a Nasty Virus going around this fall season it had me down for the count!  Dose up on those vitamins friends.
• Hope Everyone that qualified did get out and Vote- I do have a policy of trying not to discuss Religion or Politics as I do feel it divides us and LOVE unites us.All the same it is important we vote for needs.
• Sweater Weather & Fall Favorites - I would love to hear or receive a Great New Soup or Stew Recipe as I could use some ideas. Also, what's everyone's favorite Fall go to "fit?"  Flannel? Boots? Fan Mail? 
• Time Change - Has it affected you? Have you adjusted to it? 
• Shout Out to my Loyal Listeners- Thank you for your loyalty, I appreciate you. Please spread the love and the word of my podcast. I welcome ideas, guests, fan mail, questions. 
• Remember to Follow Me on your favorite platforms-Apple, Spotify, YouTube,Amazon Music, PodChaser ,etc..

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• Mindful Monday begins with sometimes those closest people to us are the ones who hurt us the most. Mama Elke feeling a little Melancholy lately from various events, encounters, conversations, etc. 
• Halloween Costumes Ideas-Still waiting for Text/Email: Also, where's the party? 
• Love My Job Let Me tell you Why : Why I do what I do and what I get out of it? 
• Taking things with a Grain of Salt : How do we do this eloquently? How do we handle things with Grace? 
• It's ok not to always be ok: and let me tell you why

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• Halloween Recap-Ghost Tour Walk-This weekend-Halloween Costume Ideas? This is one of my favorite holidays where you can dress up & be whomever you want to be-in character and all. Let's Go, I am ready for the holiday; but no costume or ideas...yet. Bring 'em on listeners!
• California Comet of the Century-CometC/2023A3 Tsuchinshan-Atlas keep your eyes open 45 minutes after sunset before it disappears for another 80,000 years by Halloween the comet will no longer be visible with the naked eye.
• A Heartfelt message to One of my loyal listeners Naomi- She was vulnerable with me of her concerns and feelings listen & hear my response to her statement.
• Embrace Life-What does that look like to you? How do you get to your Happy Place? My ideas on how to be Zen when life throws you curve balls. Offer suggestions, solutions, how to stay positive when you're in the negative. 
• Personal Shout Outs, including Birthday Shout Out to Adam & My Favorite Local Businesses

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