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• Sports Highlights-In Football- Pittsburg Steelers  take the Win over Las Vegas Raiders 32-13 : C'mon Raiders I am still pulling for you my childhood home team We got this! 
• Blowout Game Detroit Lions 47-9 against Dallas Cowboys-Sorry Linda Laws. In addition, a terrible injury Aidan Hutchinson had to undergo a successful surgery due to his badly fractured tibia and fibula which occurred during the game. 
• Basketball News- 2nd Year Warriors Guard Brandin Podziemski will be fitted for a mask after he sustained a broken nose in preseason win over Detroit Pistons Sunday night. 
• Homecoming Season Games & Events - I saw all the pictures and posts on social media platforms of Homecoming dresses, men's suits, dances, and Football games glad to see local schools played well.
• Halloween is approaching- Since No Fan Mail- I see I am right with my previous suspicions, popular costumes following recent movie hits-Deadpool, Wolverine, Beetlejuice, Barbie in a box, etc.
•  Shout Outs to favorite local Restaurant, Chiropractor, and to my loyal listeners near and far.
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• Geometric Storm Could Bring Northern Lights- A coronal mass ejection due to arrive Thursday triggered a geomagnetic storm alert similar to the one before May's "Solar Superstorm".
• Hurricane Milton leaves Florida with flooding & damage in it's wake- A Follow up on the after effects of Hurricane Milton due to family & friends living or traveling there. Category 3 Hurricane cut through state as Category 1 storm before moving offshore.
• Fleet Week-Let's Go!- I've never been I am so excited to see the Parade of Ships-Air Show of Blue Angels -Fun Fact Friday
• Oktoberfest-Wahoo! Brings me back to my childhood celebrating this event with my brother, Mom, and her boyfriend. This Saturday night look for the festival, good food, good music, and good fun!
• Shout Outs to My Loyal Listeners- To express my gratitude to my loyal listeners, Subscribers, and review writers I thank you with shout outs! 
• Fan Mail-I am Still looking for your text in's, your questions ? Your ideas? Your inquiries seeking advice?
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• Florida Hurricane Global Warming is REAL-Category 5  Windspeed's  from 125-130 1.5 million evacuating Sending Positive thoughts, vibes and prayers out to all who may be affected hopefully it detours and doesn't impact any other people.
• Ladies Be Aware of Your Surroundings- I am now semi-impacted by this disturbing trend that's happening. Men in Stores are following women around the store, these men have nothing in their carts, sometimes taking pictures or videos, some bold enough to approach you or squeeze by you. Ladies carry your pepper spray, keychain alarm, and REPORT it to someone who listens! 
• Fan Mail- Where is it? I keep asking but you're not sending it in?! Please send in your questions? Your content ideas? Halloween costumes that are trending? Relationship Advice?
• Shout Out to My Loyal Listeners/Subscribers/Donators-Lisa C. & Mike Kaufman, loyal listeners Eimann, Adam,Keisha, etc... 
• As Usual Please Like, Follow, Share Me on Buzzsprout, Apple, Spotify, YouTube, etc.

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• M.I.A.- Interesting how external factors like the heat can affect creative plans like recording your podcast. Due to massive heat wave hitting the Tri-Valley & Bay Area my home recording studio was HOT as He..!! Sorry to my loyal listeners, the struggle is real. Revisiting topics like Halloween costumes, bullying and healthy boundaries.
• Personal Fun Facts about ME: Your hostess with the mostess- I actually love the sun, the heat, sunbathing, swimming laps etc. but it seems nicer weather occurs weekdays not weekends. Have you ever noticed that? 
• Revisit: Halloween is coming, What are the current trends on costumes? Besides Wolverine and Deadpool? What are some sexy fun options for me as a woman? Are there other recent movie influences? 
• Some reoccurring topics that are still brewing and still occurring therefore still actively discussing-
• Bullying: It doesn't discriminate, Age, Ethnicity, Sex, so sad to still witness it amongst students, peers, friends, colleagues, etc.
• Boundaries: Implementing boundaries can prove difficult due to upbringing, Culture, fear of rejection, conflict, people pleasing, unaware of how to articulate needs, struggle with guilt, or feels confrontational, especially if someone neglects their own needs to maintain peace in relationships. 
• Fan Mail: Don't be Shy I'd love to hear from you, your questions, concerns, opinions, troubles? 
• Donations? Sponsors? Subscriptions? I could really use your support listeners for production costs-merchandise 

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• Week From Hell: Is Mercury In Retrograde? Am I the only one struggling with this weeks events? 
• I still haven't heard back from my son Brandon, sad but true, Any advice for Mama Elke? 
• AAA drama turned into a blessing in disguise-Thank you Robert:)
• Oktoberfest Weekend What are you doing?  Are you going? 
• Halloween is Approaching what are the popular costumes? 
• Shout out to our staff and students who showed up with pride

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• Tonight on Elevate Your Life: Shout Out to All My Fallon Fans on TikTok my loyal listeners-I LOVE your support!!
• Rising Statistics : Let's talk and be aware of the recent spike in Whooping cough cases in California-what you need to know to stay safe.
• Healthy Boundaries: What does that look like to you? How to set them and maintain them?
• Halloween Plans: What costumes are you considering? Let's Share ideas.
• Fan Mail: Send in your ideas, or questions I love hearing from you! 
• Left On Read: Ever been left on read? Let's chat about how to handle it with grace?
• Oktoberfest: Remember this weekend is Oktoberfest Let's celebrate! 
• Calling on All loyal Listeners: Please consider Sponsorship, Donating, or Subscriber 

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• Dublin High School Locker Room Assault: 2 Arrests made in connection with an assault on a student. 
• Santa Rita Jail Updates: We discuss troubling incidents, including a rape & burglary suspect found dead in a cell, lawsuit over this incident. 
• Livermore Police Department News: The Livermore Police welcomes a new officer, a local graduate of Granada High School showing how our community continues to grow and evolve. 
• BMX Bike Fest In Pleasanton:Excitement hits downtown Pleasanton as BMX enthusiasts gather for a lively fest celebrating the sport and community spirit.
• Livermore vs. Castro Valley Sports Event: Livermore emerges victorious in a match against Castro Valley while raising funds for a family impacted by the loss of a beloved coach. 
• A 70-Year Love Story: We celebrate the heartwarming story of a Livermore couple who have enjoyed 7 decades of Marriage.
• Self Help Book Recommendations: Explore relationship growth with "101 Questions You Should Ask Before Becoming Engaged" 
• Mindset The New Psychology of Success: How We can Learn to Fulfill our Potential Growth Mindset vs. Fixed Mindset 
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• For All You Local Sports Fans: Who's Doing What? 
• Inflation Eased to it's lowest level in more than 3 years 
• Hurricane Francine Slammed Louisiana, causing a rare flash flood emergency to be declared in New Orleans.
• VMA's Recap-Red Carpet highlights
• Austrian heiress story: Recruited 50 Strangers to redistribute her millions if.....
• The First Civilian Spacewalk
• Fan Mail: I encourage and invite you to write in with your ideas and/or questions 

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• Tone & Delivery: Calm and Neutral tones help reduce defensiveness. It's les about what you say and more about how you say it. Choose a non-confrontational setting to ensure other person is open to hearing you.
• Command vs Request: A command might feel harsh or demanding, whereas a request allows for collaboration.
• Avoid Final Statements:"Always" and "Never" tend to escalate situations. 
• De-escalation Techniques: If boundaries are crossed, taking a break, practicing deep breathing, or removing yourself from the situation can prevent further conflict. 
• Setting Consequences: If you don't respect your own boundaries, others won't either. 

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• What is the significance of Labor Day? We invest in ourselves, our relationships, spend quality time with family and/or friends.
• Physical Exercise: Something as simple as walking your dogs or swimming laps helps clear your mind providing a positive outlet for stress. 
• Meditation: How meditation can benefit you releasing negative thoughts and patterns. 

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