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Elkevate Your Life
Elkevate Your Life episodes
- Sunday Funday and It’s Origin
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Happy Sunday Funday! What does that even mean anyway? Listen & Find out the origin
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persimmon.life/p/1369/jiz-j
3 min - Wisdom Wellness Wednesday Part Deux~ Local News Alert & Labor Day Weekend
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Pop Culture Update:Ben n' Jen Recap
How Jennifer Lopez is feeling about the divorce for their 2nd time?
She's not taking it well. It hit her hard.
How the similarities hit home for me; especially as we're in same age group, both single mothers, relationship struggles etc.
Also, a semi local news alert about a missing young man and his mother's concern for his well being as no contact since August 14th.
Labor Day weekend, what do people do? Where do they go? Best & Worst Days to travel if driving? What are best deals to purchase during Labor Day weekend?
As always I look forward thoughts, comments, questions, and feedback.Support the show
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ig:aestheticrngoddess
persimmon.life/p/1369/jiz-j
14 min - Mindful Monday Reducing Stress Anxiety Emotional Regulation 08262024
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Establishing a morning routine that includes positive intentions can set the tone for a productive and fulfilling week by starting your day with a mindful activity like meditation.
You create a moment of calm and focus that can help you approach your tasks with clarity, prioritizing tasks that align with your goals and values ensures that your actions are purposeful and contribute to your overall well-being and success.
1. Reduce stress and Anxiety: mindfulness helps individuals become more aware of their thoughts and feelings allowing them to manage stress and anxiety my affectively by reducing the impact of negative emotions.
2. Improved Emotional Regulation: mindfulness enhances self control, emotional resilience making it easier to respond to challenging situations with calmness and equanimity other than reacting.
How do you plan to set positive intentions for the week ahead?Support the show
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persimmon.life/p/1369/jiz-j
6 min - Wisdom Wellness Wednesday Secrets to a Long Meaningful & Healthy Life Season 1 Episode #6
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Top News that caught me by surprise on Wisdom Wellness Wednesday:
Pop Culture News Highlight- How high-profile Relationships are often scrutinized by the media and pressure that come with fame. Importance of maintaining Boundaries & Self-Care in relationships, especially in the public eye.
Jennifer Lopez & Ben Affleck filing for divorce after only 2 years.
Back To School Traditions- What does that look like this year for students, teachers, and parents?
Football Season Approaching- What bay area teams I grew up watching and where are they now?
Secrets to a very Long Meaningful & Healthy Life? Reflect on how wisdom, mindfulness, and a positive outlook can contribute to overall wellness and longevity.
Heatwave across the US this summer is making it harder or people to cool off- A deadly Bacteria is growing causing widespread beach closures, along with lakes and rivers.Support the show
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https://linktr.ee/lovemyartist
ig:aestheticrngoddess
persimmon.life/p/1369/jiz-j
12 min - Fun Fact Friday x 2
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Another Fun Fact from Friday
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ig:aestheticrngoddess
persimmon.life/p/1369/jiz-j
4 min - Listening to your inner voice: Establishing Healthy Boundaries Through Effective Communication
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Listening to our inner voice and establishing healthy boundaries can be challenging for several reasons, and these challenges often manifest differently in personal friendships, business relationships and romantic connections.
Here are some common theories that may resonate with your insights:
1. Fear of Rejection or Conflict
2. Unclear or Suppressed Inner voice
3. Lack of Practice or Experience
4. Guilt and Obligation
5. Cultural and Social Influences
Feedback Requests Welcome :)Support the show
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persimmon.life/p/1369/jiz-j
15 min - Who The F*ck is Elke? Full Disclosure who I am Season 1 #3
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Full Disclosure All of you asked & I heard you.
Who The F*ck is Elke and what is Elkevate your life?
Listen and find out who I am and what I am about.Support the show
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https://linktr.ee/lovemyartist
ig:aestheticrngoddess
persimmon.life/p/1369/jiz-j
20 min - Fun Fact Friday Bit Season 1 Episode #2
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It’s Fun Fact Friday
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persimmon.life/p/1369/jiz-j
2 min - Ep 1: Who the F*ck is Elke?
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Hi friends! Check out this brief episode to learn more about my background and why you might want to tune into Elkevate. As a single mother of two who has navigated many challenges and learned valuable lessons, I’m excited to share my story and hear yours too!
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https://feeds.buzzsprout.com/2323357.rsshttps://www.pinnaclewellnesscenter.com
https://www.persimmondental.care.com
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https://linktr.ee/lovemyartist
ig:aestheticrngoddess
persimmon.life/p/1369/jiz-j
2 min
About Elkevate Your Life
From the publisher's feed
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends,…
family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.
Each week, join me for Mindful Mondays,
Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our personal link to submit your anonymous stories and get thoughtful advice from yours truly. Whether you need a shoulder to lean on, a friendly ear, or just some solid guidance, I'm here for you.
Tune in to Elkevate for honest conversations, practical advice, and a dose of empathy every week. Let’s navigate life together.