Elle Sera

00:00 Hidden Water Contaminants
01:45 Why Tap Water Varies
03:37 Bottled Water Tradeoffs
05:56 Hydration And Electrolytes
08:59 Minerals And TDS Talk
12:18 Kids And Long Term Exposure
16:53 Why Brita Is Not Enough
19:08 Reverse Osmosis Explained
20:45 Schema System Overview
25:41 Mineral Profiles Breakdown
27:27 Alkaline Water Debate
30:07 Boosters And Botanicals
32:54 Third Party Validation
34:25 Founder Mindset And Mission
38:04 Vision And Go To Market
40:35 Marketing Channels And Prescribers
41:55 Liposome Collagen Explained
42:54 Simplifying The Sales Pitch
44:00 Referrals Over Paid Ads
45:32 Build Trust And Product Ethos
47:47 Packaging Versus Performance
50:47 Aura Team And Smart Water Vision
53:38 Fertility And Plastic Contaminants
58:24 Pregnancy Thirst Marketing Angle
01:03:10 Filter Habits And RO Advantages
01:05:56 Pricing Hot Water And Limescale
01:10:00 Final Thoughts And Wrap Up

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

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About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:

00:00 Meet Laura Jennings
00:49 Seed Oils Panic
02:44 Ultra Processed Reality
05:38 Movement Over Myths
09:34 Healthy Fats Basics
11:03 Breakfast And Nuance
14:07 Intermittent Fasting Risks
16:30 Menopause Body Changes
21:43 GLP One Debate
27:20 Food Industry And Trauma
31:33 Food Mood Research
33:06 Omega 3 Supplement Talk
33:55 Supplement Dosing Synergy
35:35 Active Forms Matter
36:15 Probiotics Strains and Food
39:11 Gut Testing and Leaky Gut
43:55 Food First Not Powders
47:02 Protein Targets and Tracking
49:03 Ultra Processed Protein Traps
50:35 Simple Meals Busy Life
53:56 Kids and Junk Food Everywhere
56:17 Carnivore Sugar and Obesity
01:01:12 No Hacks Do the Basics
01:02:16 Influence Through Habits
01:03:16 Final Wrap and Thanks

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:

00:00 Three Year Anniversary
00:58 Origin Story Message
03:11 From Idea to Launch
06:12 Daily Mail Breakthrough
09:53 Influencers and Authenticity
14:19 Skepticism and Collagen
15:36 Magnesium Explained
18:26 Golden Pill Ingredients
21:46 Libido and Expectations
24:55 GLP One and Nutrition
32:36 Lifestyle and Real Food
38:58 Healthy Habits and Cravings
41:16 Cravings and PCOS
42:11 Awards Are Pay To Win
46:28 Celeb Endorsements Backlash
48:30 Why We Chose Ampoules
51:31 Tripeptides Explained
57:17 Fake Ads and Ethics
01:02:17 Packaging Perfectionism
01:09:23 Gummies and Liposomal Myths
01:13:05 PR Box Misfire
01:16:07 Endometriosis Hope Story
01:17:56 Design Stress and Wrap Up

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet William Foley + first microneedling experience
00:50 Microneedling 101: what it is and how it works
02:16 Depths, downtime & pairing with boosters (peptides, polynucleotides)
03:20 Exosomes hype vs. cellular health foundations
04:33 Inside-out skincare: diet, inflammation & whole foods
06:50 Holistic aesthetics: stress, nervous system & nature therapy
10:15 Red light therapy: mitochondria, LED masks & what’s worth it
12:32 Skincare by age: 20s basics and the over-exfoliation trap
15:16 30s and beyond: barrier protection, TEWL & retinol overuse
19:46 Simple skincare line: hero ingredients & why less is more
31:51 Marketing myths: ‘collagen banking’, vegan collagen & wild claims
34:43 Moisturizers, bad science & building a sensible routine
35:46 Ride-or-Die Skincare: Essence + Seaweed Cream Favorites
36:43 Luxury Creams & Algae Marketing Myths (and Price Shock)
38:21 Retinol Layering, Barrier-First Routines & Laser Reality Check
41:51 Sunlight vs SPF Fear + Vitamin D & Red Light Therapy Explained
44:32 Wellness Hype vs Nature: Stress, Nervous System & Spirituality
46:23 Slogging, PDRN/Polynucleotides & What Really Damages the Barrier
49:27 Quick-Fire Skincare Takes: LED, Exosomes, Peptides, Cleansing
54:33 Microneedling at Home? Why Pros Only + Frequency Guidelines
56:33 Injectables, Stress vs Sugar & The 3 Skincare Fundamentals
59:31 Kids Skincare, Beauty Pressure & Ending on Cleopatra’s Lactic Acid

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:

00:00 Introduction
00:31 Why Money Matters
02:49 Nadia’s Career Pivot
06:20 Money Upbringing
08:04 Teaching Kids Money
10:37 Starting in Your Twenties
15:31 Crypto and Safer Investing
19:11 Marriage Money Safety
23:34 Wealth in Your Forties
30:30 Risk Profiles By Age
33:51 Junior ISAs For Kids
38:30 Pay Yourself First
40:19 Divorce Money Checklist
46:06 From Money Anxiety To Control
51:53 Lightning Round Money Tips
54:41 Conclusion

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Meet Dianne Marshall: The OG Queen of Hair Extensions
00:21 Student Loan to Waist-Length Hair: First Encounter with the ‘Extensions Room’
01:37 From LA at 18: Learning Extensions in the Entertainment Industry
04:55 Bringing the Craft Back to the UK: Joining Herberts & Building the Department
07:06 Hollywood Breakthrough: Kate Winslet’s Titanic Hair Extensions
10:53 Another Iconic Set: Gwyneth Paltrow in Shakespeare in Love
13:13 What Makes Great Extensions: Blending, Application & ‘Undetectable’ Hair
14:07 Sourcing the Best Hair: Russia, Ukraine, Europe & Why Prices Exploded
17:42 Inside Hair Quality: Cuticles, ‘Upside-Down Hair’ & Why Extensions Mat
23:09 Building a Trusted Brand: Supply Chain Struggles, Scaling Lean & Real Customers
29:34 Why Great Hair = Instant Confidence Boost
30:24 Inside-Out Glow: Fitness, Vitamins & Feeling ‘Finished’
31:08 The Big Collab Giveaway: Full Hair + Makeup Transformation
32:14 Who Extensions Are For: Hair Loss, Menopause, Postpartum & More
33:36 Extension Methods 101: Wefts, Tapes, Bonds, Nanos… and Halos
34:57 Halo Hair Reveal: How It Works, Security & Price Breakdown
38:58 From Extensions to Hair Integrations: Helping Serious Hair Loss
42:21 Scaling vs Standards: Staying Close to Clients While Growing
47:34 Aftercare Matters: Suncream, Chlorine & Keeping Hair Looking New
50:08 Training & Support: Educating Stylists and Customers for Results
52:07 Wrapping Up: The Mission to Help Women Feel Like Themselves Again

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Welcome & Meet Paige Chohan (Real Housewives of Cheshire)
00:15 Beyond the Glam: What TV Doesn’t Show
01:30 How Paige Landed on Real Housewives of Cheshire
02:20 Going Public: Family Reactions & Using the Platform
03:57 Building Bey Glow: From Salon Owner to Product Brand
06:56 Scaling Up: Formulation, Manufacturing & Why They Focused on Acrylics
12:58 Nail Health Myths: Acrylic vs Gel, HEMA Allergies & Bad Training
14:35 What’s Next for Bey Glow: Consumer Products, Gels & the TPO-Free Shift
18:33 Work, Filming, Motherhood: How She Juggles It All
23:03 Marriage & Business: Life with Amir and Making It Work
24:02 From Gloucester to Manchester: University, Languages & Finding Her Path
25:45 Spiritual Journey: Converting to Islam & Connecting the Dots
30:56 Faith Over Opinions: Doing Life Your Way
31:28 Secret Ramadan & Family Reactions to Her Conversion
32:42 Handling Trolls, Staying Positive & Leaning on Her Husband
33:52 Real Housewives Dynamics: Being the New Girl & Earning Trust
35:04 What Viewers Don’t See: More Depth Than Parties & Prosecco
37:29 Pressure, Pregnancy & Reinventing Yourself on Camera
40:33 Why This Season Feels Different (and Spoilers Are Sealed)
40:47 Other TV Dreams: SAS, Bootcamps & Loving a Challenge
42:21 Presenter Ambitions: Modern Faith, Culture Shifts & New Stories
45:23 Psychedelics, Spirituality & The ‘Other Realm’ Conversation
49:14 Social Media Awkwardness vs TikTok Power for Business
54:26 Wrap-Up: New Series Timing, ITV2 Move & Final Thanks

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:

00:00 Introduction and Early Career

00:55 Building the Event Management Business

01:32 Personal Challenges and Triumphs

06:09 Event Planning Highlights

08:47 Business Philosophy and Team Dynamics

12:39 Navigating Modern Business Challenges

16:43 Memorable Client Stories

33:49 Adapting During Lockdown

37:13 Exciting New Ventures

37:32 Mentorship and Generosity

38:28 Understanding Brand and Marketing

40:08 Challenges in the Supplement Industry

41:42 Public Speaking and Consultancy

46:08 Advice for Young Women in Business

47:26 The Importance of Communication

51:03 Navigating Business Risks

01:00:36 Future Ambitions and Personal Reflections

01:04:35 Organic PR Success Stories

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...