Elle Sera

Chapters:
00:00 Introduction

00:25 Regulations in the Supplement Industry

01:16 Challenges with Health Claims

02:54 The Wild West of Supplements

09:32 Influencers and Supplement Trends

26:54 The Role of Fiber and Probiotics

36:20 Plant-Based Diets and Protein Sources

36:50 Longevity and Cellular Health

39:27 Electrolytes and Hydration

51:21 NAD and Cellular Health

57:46 Mental Health and Menopause

01:05:52 Conclusion and Top Supplements for Women

Watch the podcast on:

▶︎ YouTube

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About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
00:00 Introduction to Collagen Launch
00:56 The Journey to Creating Collagen
01:27 Meeting the Manufacturer
03:01 Challenges and Breakthroughs
10:12 Understanding Collagen Science
15:06 The Importance of Liposomal Delivery
20:53 Debunking Collagen Myths
24:26 The Ethics of Supplement Marketing
30:01 Why Our Collagen Stands Out
36:41 The Role of Lycopene in Health
37:34 Customer Feedback and Taste
38:48 Challenges in Product Development
42:19 The Importance of Accessibility and Affordability
43:27 Gender Disparities in Spending
47:10 Commitment to Quality and Customer Service
56:22 Building a Community-Driven Brand
01:05:19 Concluding Thoughts and Future Plans

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
00:00 Introduction and Guest Welcome

00:06 The Importance of PR in Everyday Life

00:29 Sophie's Journey into PR

01:55 First Job and Learning PR

02:49 The Power of Brand Storytelling

03:42 John Lewis and Effective PR

08:16 Marketing vs. PR

10:56 Influencer Marketing and Authenticity

15:52 Building a Personal Brand

19:10 The Role of PR in Brand Success

19:55 Challenges in PR and Authentic Storytelling

20:21 The Impact of PR on Legislation and Society

31:38 The Future of PR and Social Media

38:34 The Magic of Creative Campaigns

39:36 Navigating the PR Landscape

41:42 Ethical Dilemmas in PR

43:08 Success Stories and Brand Aspirations

48:40 The Power of Traditional PR

50:53 Building Trust and Community

58:46 Innovative Product Launch

01:03:20 Challenges and Strategies in PR

01:12:29 Quickfire Questions and Wrap-Up

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
00:00 Introduction and Welcome Back

00:11 Perky Pear: The Elevator Pitch

01:05 Personal Experiences with Perky Pear

02:37 Balancing Business and Motherhood

03:26 The US Investor Story Begins

05:06 Navigating the Investment and Expansion

09:56 Challenges and Realizations

13:59 Reflecting on the Investment Journey

19:21 Financial Strategies and Lessons Learned

31:40 The Buyout and Moving Forward

36:27 Reflecting on Missed Opportunities

37:05 Lessons from COVID-19

37:45 Advice for Small Business Owners

37:56 The Importance of Due Diligence

39:14 Dealing with Unreliable Partners

39:48 Navigating Business Challenges

41:20 The Reality of Business Growth

41:54 Experiences with Marketing Agencies

45:45 The Value of Confidence in Business

58:04 Retail vs. Direct-to-Consumer Strategy

01:03:33 Exciting New Product Developments

01:09:27 Final Thoughts and Advice

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
00:00 Introduction and Guest Welcome

00:09 Understanding Trichology

01:34 Demi's Journey into Trichology

04:16 Common Hair and Scalp Issues

05:28 Genetics and Hair Loss

06:43 Treatments for Hair Loss

11:32 Diet and Hair Health

29:47 Advanced Hair Treatments

37:52 Debunking Hair Washing Myths

38:51 The Importance of Scalp Care

42:22 Choosing the Right Shampoo and Conditioner

45:11 Hair Treatments and Products

47:01 Hair Loss Concerns and Solutions

52:10 Styling Tips and Tools

01:02:39 The Impact of Medications on Hair

01:07:06 Final Thoughts on Hair Care

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Introduction to Hanna
00:19 The Journey of Icy Bear Dental
01:05 Challenges of Running a Business
02:32 Balancing Personal Life and Business
04:09 Navigating Team Dynamics
05:46 Learning and Growth in Business
09:50 Marketing and Business Strategy
13:49 Dealing with Competitors and Legal Issues
17:04 The Importance of Financial Management
26:40 Agency Experiences and Lessons Learned
29:12 Fresh Perspectives on Advertising
31:15 The Journey of Icy Bear
35:55 Exploring Manufacturing in China
40:01 Life After Housewives
45:30 Building a Successful Team
58:43 The Killer Instinct in Business
59:06 Challenges of Managing Operations
59:59 The Stress of Stock Management
01:01:27 Taxation and Business Relocation
01:03:05 The Reality of Running a Business
01:08:02 Hiring and Delegation Struggles
01:09:04 Fluoride Debate and Kids' Dental Care
01:14:00 Global Expansion Plans
01:17:15 Reflections on Business Growth
01:19:33 Concluding Thoughts and Farewells

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
00:00 Introduction and Early Career

00:27 First Reality Show Experience

01:23 Stage School and Auditioning

03:00 Supportive Family Background

03:43 Memorable TV Moments

04:16 Professionalism in the Industry

06:01 Learning from Industry Veterans

07:21 Reflecting on a Long Career

19:12 Stand-Up Comedy and Unique Challenges

21:02 Celebrity Wrestling Experience

24:12 Reality TV and Future Aspirations

26:06 Staying True to Oneself

28:40 Memorable Encounters and Impressions

34:51 Family Life and Public Exposure

35:39 Sweet Successes and TV Shows

37:17 Parenting and Life Lessons

39:30 The Importance of Taking Risks

42:49 Balancing Work and Wellbeing

44:58 The Menopause Conversation

54:31 The Golden Pill Campaign

01:02:48 Concluding Thoughts and Reflections

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
00:00 Welcome Back, Jessica Cunningham!

00:21 Life Updates and Business Growth

00:59 Entrepreneurial Challenges and Adaptability

03:35 Belief Coding and Overcoming Limiting Beliefs

05:24 The Importance of Team and Delegation

07:44 The Power of Subconscious Reprogramming

26:25 Scientific Trials and Future Vision

39:14 Scaling Your Business: Numbers vs. Magic

40:17 The Role of Strategy in Business

40:57 Marketing Jargon and Real Talk

42:20 Creative Marketing and Content Creation

44:15 Handling Business Mistakes and Learning from Them

47:34 Transformative Client Success Stories

49:48 The Power of Positive Communities

53:41 Balancing Personal and Professional Life

58:52 The Importance of Taking Risks

01:06:54 Dealing with Criticism and Growth

01:07:56 Final Thoughts and Encouragement

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:

00:00 Introduction and Guest Welcome
02:25 Challenges and Competitiveness in the Pre-Loved Fashion Market
03:14 Unique Selling Points and Business Strategies
04:46 The Complexity of Operations and Authentication
06:49 Personal Anecdotes and Experiences with Luxury Items
09:52 Investment Pieces and the Value of Pre-Loved Fashion
23:41 Expansion Plans and Community Engagement
27:57 Scaling the Team
28:06 Daily Challenges and Learning
30:24 Handling Competitors and Distractions
32:23 Marketing and Influencer Collaborations
43:25 Personal Reflections and Future Plans
45:46 Sustainable Fashion and Environmental Impact
54:20 Quick Fire Questions and Wrap Up

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Introduction
00:30 Understanding Anxiety
00:57 Managing High Functioning Anxiety
02:03 Personal Journey with Anxiety
09:36 The Impact of Social Media on Anxiety
13:55 The Role of Technology in Mental Health
29:10 Inner Child Work and Its Importance
31:13 Building Trust and Opening Up
31:52 Parenting Reflections and Challenges
33:44 Managing Children's Emotions
35:34 Handling Tantrums and Setting Boundaries
38:12 Navigating Public Meltdowns
47:15 Balancing Treats and Healthy Choices
53:54 Managing Stress as a Mother
54:27 Setting Boundaries with Children
55:07 The Challenges of Parenting Choices
56:31 Dealing with Public Perception and Anxiety
59:27 Writing the Book: Challenges and Insights
01:01:28 The Importance of Breathwork and Mindfulness
01:04:47 Balancing Productivity and Relaxation
01:12:03 The Drive for Personal Achievement
01:13:54 Final Thoughts and Reflections

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...