Elle Sera

Visit https://elle-sera.com/ for 10% off your first order!

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00:00 Introduction to Liberty
02:48 Writing and Publishing the Book
04:37 Marketing and Feedback
05:11 Fertility Coaching and Trends
06:39 Declining Birth Rates and Environmental Factors
15:09 Improving Sperm Quality
18:40 Supplements and Nutrition
20:22 Non-Toxic Living
34:58 The Truth About Laundry Sheets
35:21 DIY Cleaning Products
35:41 Nostalgic Family Memories
36:11 Exploring Non-Toxic Brands
38:13 The Impact of Lifestyle Choices
39:46 Success Stories and Evidence
42:27 The Journey to Healthier Living
01:03:47 The Importance of Nutrient Density
01:07:27 Concluding Thoughts and Future Plans

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

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About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:

00:00 Introduction and Guest Welcome
00:17 Dr. Jordan Faulkner's Year in Review
01:19 The Importance of Aesthetic Awards
02:47 Regulations and Safety in Aesthetics
08:53 The Rise of NAD+ Injections
15:16 Biohacking and Wellness Trends
23:59 Sculptra and Biostimulators
36:09 Discussing Bruising and Treatment Sessions
36:51 AI Facial Analysis Experience
38:50 The Role of AI in Aesthetics
42:48 Realistic Beauty Standards and Trends
57:37 Launching Myokine: A New Skincare Venture
01:02:39 Concluding Thoughts and Contact Information

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Follow Emily:

▶︎Yakult Science - https://www.instagram.com/yakultscience_ukie/
▶︎ Instagram - https://www.instagram.com/thenutritionreporter/?hl=en
▶︎ LinkedIn - https://uk.linkedin.com/in/emily-prpa-phd-86068b139

Chapters:
00:00 Introduction and Guest Credentials
01:01 Defining Gut Health
02:06 The Gut Microbiome's Role
06:48 Misconceptions About Gut Health
11:42 Understanding IBS and Gut-Brain Axis
15:32 Impact of Stress on Gut Health
19:09 Diet's Role in Gut Health
26:26 Antibiotics and Gut Health
38:32 Understanding Hormones and Gut Health
39:04 The Gut-Hormone Connection
40:26 Gut Health and Menopause
42:58 Fertility and Gut Microbiome
44:51 Vaginal Microbiome Insights
51:56 Practical Gut Health Tips
55:00 Myth Busting Gut Health
01:09:59 Final Thoughts and Takeaways

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Follow Dr Jen:

▶︎ Instagram - https://www.instagram.com/revitamed_health/p/DCj5bwqsi8U/
▶︎ Web - https://www.revitamedhealth.co.uk/

Chapters:
00:00 Introduction
01:00 Discussing Hormonal Changes in Women
02:13 Challenges in Diagnosing Hormonal Issues
05:19 Impact of Lifestyle on Health
12:26 HRT and Its Effects
24:18 Personal Experiences with Breast Cancer
31:26 Multiple Surgeries and Complications
32:23 Debating Mammograms vs. MRI Scans
33:04 Experiences with MRI Scans
37:03 Mole Mapping and Skin Cancer Concerns
41:11 Sunscreen Safety and Recommendations
51:49 Personalised Health and Genetic Testing
54:50 Final Thoughts and Product Recommendations

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Visit https://elle-sera.com/ for 10% off your first order!

Follow Anna Khanna:

▶︎ Instagram
▶︎ LinkedIn

00:00 Introduction
00:29 Starting Out on Social Media
00:38 Choosing the Right Platform
01:07 Monetizing Social Media
01:26 Coaching and Social Media Management
01:56 Content Creation Tips
06:37 Tracking and Analytics
08:33 Engaging with Your Audience
10:07 AI in Social Media
11:12 Personal Branding and Authenticity
18:50 High Production vs. Low Production Content
21:10 Personal Excitement and Dread
21:19 Planning a Big Stunt
21:43 Success Stories in Social Media
23:38 AI and Content Strategy
27:34 Endometriosis Journey and Advocacy
35:10 Business Growth and Team Management
38:42 Reflections and Future Plans

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Visit https://elle-sera.com/ for 10% off your first order!

Follow Helen Flanagan:

▶︎ Instagram

Chapters:
00:00 Introduction to Helen Flanagan
00:30 Helen's Struggle with PMDD
07:16 Motherhood and Its Challenges
09:34 Balancing Career and Family
16:13 Cycle Syncing and Hormonal Insights
18:01 Helen's Relationship and Celebs Go Dating
21:00 School Memories and Friendships
23:25 Growing Up in the Public Eye
23:45 Media Scrutiny and Personal Struggles
25:43 Navigating the Entertainment Industry
29:15 Balancing Career and Motherhood
30:17 Future Aspirations and Reflections
37:59 Concluding Thoughts and Gratitude

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Follow Simon:

▶︎ LinkedIn - https://uk.linkedin.com/in/simon-keegan-02781239

Chapters:
00:00 Introduction to Simon Keegan
01:47 Breaking into Journalism
03:31 Tabloid Tales
06:50 Challenges in Modern Journalism
10:43 Transition to Business Insider
19:43 Networking and Community Building
33:35 King Arthur Expertise
39:15 Arthur's Northern Origins
41:44 Publishing the Arthurian Research
57:24 Martial Arts and Personal Growth
01:05:41 The Importance of Male Role Models
01:06:56 Conclusion and Final Thoughts

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Follow Emma:

▶︎ LinkedIn - https://uk.linkedin.com/in/emmadearbump?trk=author_mini-profile_title
▶︎ Web - https://www.dearbump.com/?srsltid=AfmBOooEnKSrvq1q2bufvjiVZpOm47pGiGUoXl5ZjaVXLzR7s91xJrLF

Chapters:
00:00 Introduction
00:32 The Origin Story of DearBump
02:09 Emma's Journey into Tech
05:01 The DearBump App
11:29 Corporate Partnerships and Future Goals
13:48 Balancing Entrepreneurship and Personal Life
15:05 Fasting and Personal Health
17:02 Challenges of Female Founders in Securing Funding
19:27 The LinkedIn Campaign for Justice
21:54 Exploring Alternative Funding Options
24:24 Supporting Pregnant Employees in the Workplace
27:48 How Businesses Can Partner with Dear Bump
31:33 The Reality of Running a Small Business
34:16 Conclusion

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Follow Kayleigh:

▶︎ Instagram - https://www.instagram.com/kayllavvo/?hl=en
▶︎ LinkedIn - https://uk.linkedin.com/in/kayleigh-laverick

Chapters:
00:00 Introduction
01:17 Kayleigh's Personal Journey and the Birth of Mama Social Co.
07:14 The Growth and Impact of Mama Social Co.
10:27 Business Model and Brand Partnerships
15:08 Authenticity in Marketing and Influencer Collaborations
25:18 Theater Background and Its Influence
34:11 Struggling to Switch Off
35:00 Guilt and Support Networks
36:23 Global Expansion Plans
37:13 Viral Success and New Inquiries
39:04 Building a Digital Platform
40:15 Challenges and Safeguarding
41:07 Facilitating Connection and Support
46:56 Networking and Corporate Partnerships
58:30 Brand Identity and Rebranding
01:02:57 Empowering Message for Mothers

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
00:00 Introduction to Danielle Gregory and Doll Beauty
00:54 Danielle's Early Career and Cruise Ship Experience
02:07 The Birth of Doll Beauty
03:42 Initial Success and Organic Growth
06:33 Expanding Through Retail Partnerships
08:42 Challenges and Resilience
11:01 Marketing Strategies and Community Building
16:05 Financial Management and Tools
19:56 Future Plans and Rebranding
35:37 Behind the Scenes of Doll Beauty
36:56 Inspiring Businesswomen
39:18 Ambitions for Doll Beauty
41:17 Personal Transformation and Surgery
47:53 Fitness and Wellness Journey
54:37 Navigating Business Challenges
01:02:07 Final Thoughts and Contact Information

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...