Elle Sera

Visit https://elle-sera.com/ for 10% off your first order!

Follow Rebecca:

▶︎ Instagram - https://www.instagram.com/ladyrebeccajane/?hl=en-gb

Chapters:
00:00 Introduction
00:38 Rebecca's Media Career Insights
02:13 Debating on Live TV
03:12 Controversial Moments and Public Reactions
06:58 Political Career and Challenges
13:46 Authenticity and Personal Reflections
26:33 Body Image and Self-Perception
42:41 Crazy Ideas and Hobbies
44:04 Business Ventures and Dreams
47:04 Health Struggles and Misdiagnosis
51:13 Endometriosis and Adenomyosis
01:05:24 Diet and Mental Health
01:16:43 Concluding Thoughts and Future Plans

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

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About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Visit https://elle-sera.com/ for 10% off your first order!

Follow Martine:

▶︎ Instagram - https://www.instagram.com/martinealexander/
▶︎ Facebook - https://www.facebook.com/MartineAlexanderPersonalStyling
▶︎ Web - https://www.martinealexander.co.uk/

Chapters:
00:00 Introduction
01:27 The Rise of Suede
05:59 Leopard Print: A Timeless Trend
16:35 Retro Sneakers and Footwear Trends
23:36 Fashion Faux Pas: Trends We Hope Don't Return
25:22 Comfort vs. Style
25:53 Luxury Footwear: To Buy or Not to Buy?
27:42 Body Changes and Fashion Adaptations
29:14 Dressing for Your Current Shape
35:55 The Importance of Proper Underwear
43:41 The Power of a Good Blazer
46:40 Future Goals and Empowering Women
48:42 Conclusion: Making People Happy Through Fashion

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Visit https://elle-sera.com/ for 10% off your first order!

Follow Anna:
▶︎ Instagram - https://www.instagram.com/annalancastertherapy/
▶︎ LinkedIn - https://www.linkedin.com/in/annalancasterhypnotherapist/?originalSubdomain=uk
▶︎ Web - https://www.annalancastertherapy.com/

Chapters:
00:00 Introduction
01:37 Understanding Hypnotherapy
02:53 Mental Health and PCOS
08:09 The Importance of Sleep
10:47 Emotional Eating and Weight Management
15:32 Addressing Anxiety and Self-Esteem
22:33 Dealing with Grief and Trauma
26:31 Hypnotherapy for Men
27:50 The Science Behind Hypnotherapy
30:04 CBT and Mindfulness Techniques
32:59 Common Fears and Their Roots
42:52 The Power of Manifestation
45:40 Becoming Your Authentic Self
49:58 Starting Your Hypnotherapy Journey

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Visit https://elle-sera.com/ for 10% off your first order!

Follow Holly Braithwaite:

▶︎ Instagram
▶︎ Web

Chapters
00:00 Introduction to Holly Braithwaite
00:59 Holly's Journey into Fitness
02:59 Transition to Online Training
07:39 Developing the POW8R App
10:19 Personal Touch and Community Engagement
20:27 Balancing Motherhood and Fitness
29:30 Unexpected Pregnancy Reveal
29:57 Challenges with Vogue
30:31 Duke's Early Arrival
31:37 Emergency Hospital Visit
33:21 Duke's Birth Complications
34:51 Post-Birth Struggles
42:52 Callum's Surgery
45:42 Balancing Business and Family
46:34 Future Plans and Aspirations

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Visit https://elle-sera.com/ for 10% off your first order!

Follow Dr Jordan Faulkner:

▶︎ Instagram
▶︎ LinkedIn
▶︎ Web

Chapters:
00:00 Introduction
00:22 Journey into Aesthetic Medicine
01:21 Standing Out in a Saturated Industry
04:16 Challenges and Regulations in Aesthetic Medicine
07:11 The Importance of Proper Training and Safety
11:25 Personal Experiences and Patient Consultations
13:54 The Reality of Cosmetic Procedures
22:20 Misconceptions and Risks of Popular Treatments
25:12 The Longevity and Impact of Fillers
27:45 Navigating the Industry and Product Choices
29:14 Debunking Fat Freezing and Other Myths
30:43 The Business Perspective on Aesthetic Devices
35:17 The Controversy of Lemon Bottle
39:32 Polynucleotides and Profilo: A Deep Dive
47:42 The Importance of Personalized Skincare

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Visit https://elle-sera.com/ for 10% off your first order!

Follow Dr Chloe Bradbury:

▶︎ Instagram - https://www.instagram.com/drchloebradbury/
▶︎ Web - https://www.jeunesse.clinic/about-jeunesse

Chapters:
00:00 Introduction and Guest Introduction
00:36 Understanding Liposomes
02:14 Bioavailability and Drug Delivery Systems
07:09 Challenges in the Nutraceutical Industry
13:40 Children's Supplements and Parental Concerns
26:30 Importance of Magnesium
30:36 Conclusion and Final Thoughts

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Chapters:
00:00 Introduction
01:58 The Impact of Social Media on Fashion
03:29 Challenges and Opportunities in Fashion Design
15:47 The KD Club and Its Mission
28:08 Unlocking Creativity in Children
29:25 Challenges in the Fashion Industry
36:19 Embracing Failure in Business
39:33 Balancing Business and Motherhood
41:57 The Importance of Transparency
44:45 Raising Confident Children
51:38 Conclusion

Follow Kirsty:

▶︎ Instagram - https://www.instagram.com/kirstydoyle/?hl=en
▶︎ LinkedIn - https://www.linkedin.com/in/kirsty-doyle-67999523/?originalSubdomain=uk
▶︎ Web - https://kirstydoyleweddings.uk/

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Visit https://elle-sera.com/ for 10% off your first order!

In this episode, Elissa sits down with the iconic Fiona Lambert to delve deep into her illustrious career in fashion design, from working with George Davis at Next and George at ASDA, to leading Jaeger's revamp under M&S. Fiona shares her personal health and fitness journey that led to her viral story on getting fit at 60, her philosophies on sustainability in fashion, and tips for maintaining a balanced lifestyle. The conversation also covers her upcoming book 'Invincible Not Invisible,' and her aspirations for the future. Listen for an inspiring talk filled with career insights, life lessons, and motivational tips for achieving excellence at any age.

Follow Fiona Lambert:

▶︎ Instagram
▶︎ LinkedIn

Chapters:
00:00 Introduction
00:58 Fiona Lambert's Career Journey
03:57 Insights on Fashion and Design
07:49 Sustainability and Personal Style
13:54 Writing the Book: Invincible Not Invisible
27:08 Finding Motivation and Confidence
28:09 Balancing Exercise and Social Media
29:21 The Importance of Starting Small
31:33 Diet and Calorie Management
35:16 The Role of Protein and Muscle Mass
38:55 Exploring Different Exercises
43:19 Mindfulness and Goal Setting
48:32 Book Launch and Social Media Presence

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

00:00 Introduction
00:11 Meet Kate Fearnley: Entrepreneur and Health Advocate
01:22 From Pharmaceuticals to Naturopathic Nutrition
02:23 The Modern Food Chain and Nutritional Deficiencies
05:00 Challenges in the Supplement Industry
08:38 Choosing the Right Supplements
10:26 The Role of Supplements in Modern Health
13:21 Debunking Common Supplement Myths
21:37 The Fundamental Five Supplements for Women
35:02 The Role of Vitamin B Complex
36:19 Gut Health: Prebiotics and Probiotics
38:47 Conclusion

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...

Watch the podcast on:

▶︎ YouTube

Follow Elle-Sera for more:

▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram...