The highs and the lows of the week that's been!

Michelle Pittman went for a walk with her 9-year-old son in 2017 and ended up spending 10 nights lost in the wilderness with nothing but the clothes on their backs. She joins Elly and Taz ahead of their 30 hour survival challenge to share her incredible story!

Elly uses a She Wee for the first time! Hear the whole journey in this special bonus episode!

Oh and there's a surprise creepy crawly in there too! The Alone Australia alumni has plenty of tips to share about surviving in the wilderness ahead of Elly and Taz's Night of Survival!

Bliss talks his love for the Sunny Coast and how they go about sampling music from other artists - their latest song is with Grinspoon! 

The full unedited chat! Elly and Taz catch up with Dr Michael Rix from the Queensland Museum to ask all things spiders ahead of their Night of Survival challenge! Plus, they find out how spiders get in the car and what repels them!

The guys tried their hand at being legitimate sports journalists on this week's show, interviewing Origin players as part of a press pack.. It went... okay?! Plus, they've been given a huge new challenge to complete plus a bunch of other great bits from the week!

Three years ago the Sunshine Coast donated to help rebuild an Old Church in Nambour and turn it into a transitional housing facility for young Sunny Coasters with nowhere to go... Hear how far it has come and how many lives have been helped in this special podcast episode! 

The photoshoot week is finally here! Was a photo worthy of a 25k prize taken? Listen to find out, along with the other best bits of the week!

The stuff about vegetable fondling is right at the end of this podcast but by golly is it worth sticking around for! Enjoy the best bits of the week that's been!