Elsplend Realities

In today’s hyper-connected world, our devices keep us informed, productive, and constantly engaged—but at what cost to our wellbeing?

In this thought-provoking episode of Elsplend Realities, we sit down with Colin Corby, a TEDx speaker, leadership wellbeing expert, endurance athlete, and founder of Technology Wellbeing Ltd. With over three decades of experience in technology leadership, Colin shares powerful insights on how our relationship with technology affects our mental clarity, emotional balance, and overall health.

From the concept of a practical digital detox to the surprising connection between endurance sports and mindset, Colin reveals how small changes in our daily tech habits can lead to greater focus, stronger relationships, and a healthier life.

Whether you’re feeling overwhelmed by constant notifications, struggling to unplug, or simply looking for ways to use technology more intentionally, this episode offers practical strategies to help you reclaim your attention and energy.

Tune in as we explore how to embrace technology for growth—without letting it control your life.

What happens when ambition, achievement, and identity become too tightly intertwined?

In this powerful episode of Elsplend Realities, we sit down with Sophia Mikelionis, Life & Career Coach and founder of Gearing Together. After more than 15 years in high-stakes corporate finance roles with global companies like AbbVie, Kellogg Company, Ferrero, and Kraft Foods, Sophia understands firsthand the pressures ambitious professionals face.

Now, through her Liberated Leader™️ Method, she helps high-achieving women break free from burnout, reconnect with their purpose, and lead with clarity, confidence, and balance.

In this conversation, we explore the silent reality of burnout among high performers, the unique pressures faced by first-generation professionals, and how leaders can shift from constant crisis mode to intentional, sustainable success.

If you’ve ever felt that your worth is measured only by your achievements, this episode will challenge that narrative and offer a new path forward—one where ambition and well-being can coexist.

What happens when a man stops performing who he thinks he should be and starts listening to who he truly is?

In this deeply honest episode of Elsplend Realities, we explore the emotional landscape of modern masculinity with Vincent Hazenboom, Dutch thought leader, emotional guide, and host of the HowToHeartShow. Vincent’s work centers on helping men break free from addiction, shame, self-betrayal, and the silent pressure to constantly perform strength.

But Vincent’s teachings are not built on theory alone. His message is rooted in his own powerful transformation—from battling porn addiction and people-pleasing to reclaiming sensitivity, emotional honesty, and self-trust as sources of strength rather than weakness.

In this conversation, we dive into what it truly means for men to live from the heart in a world that often discourages emotional depth. Vincent shares how shame quietly shapes identity, why people-pleasing can become a form of self-abandonment, and how many men lose connection with their inner voice while trying to live up to rigid expectations of masculinity.

We also explore the role emotional awareness plays in redefining strength, how men can rebuild trust in themselves after years of disconnection, and the subtle daily practices that can help someone move from numbness toward genuine self-understanding.

This episode opens an important conversation about emotional courage, vulnerability, and the balance between masculine and feminine energies within every person. It reminds us that real leadership begins internally—and that sensitivity, honesty, and self-awareness are not weaknesses, but powerful tools for growth.

Whether you’re a man navigating your own emotional journey or someone seeking to better understand the experiences many men carry silently, this conversation offers insight, compassion, and a new perspective on what it means to live authentically.

Tune in as we explore the path from shame to self-trust, and what it really means to come back home to the heart.

Some stories remind us that even the deepest wounds can become the source of our greatest strength.

In this powerful and deeply moving episode of Elsplend Realities, we sit down with Avonley Lightstone, author of the redemptive autobiography Strength of Scars. Avonley’s life journey is one marked by unimaginable hardship, beginning with a devastating house fire at the age of three and continuing through years of emotional, physical, and mental abuse. Yet through every trial, she discovered something extraordinary — the resilience of the human spirit and the transformative power of faith.

Rather than allowing her past to define her, Avonley chose to confront it, understand it, and ultimately transform it into a message of hope for others. Through her writing, speaking, and personal story, she now helps people find healing in the very places they once felt broken.

In this conversation, we explore the emotional and spiritual process of turning trauma into purpose. Avonley shares how early experiences shaped her understanding of trust and connection, how forgiveness became a pivotal step in her healing, and why storytelling can be one of the most powerful tools for personal transformation.

We also dive into what resilience truly looks like when life feels overwhelmingly unfair, how survivors can begin reclaiming their voice, and why vulnerability can become a source of strength rather than weakness.

This episode is a reminder that scars are not just marks of pain — they are evidence of survival, courage, and the possibility of renewal.

Join us for a heartfelt conversation about faith, healing, forgiveness, and the incredible strength that can emerge from even the most difficult chapters of life.

If this episode resonates with you, share it with someone who may need encouragement on their journey toward healing and hope.

What happens after the life you built around love, family, or partnership suddenly changes?

In this reflective episode of Elsplend Realities, we explore the emotional journey of rediscovering yourself after heartbreak, sacrifice, or the end of a long chapter of life. Joining us is Irina Shehovsov, transformational coach, founder of Reclaim Your Life, and #1 international bestselling author of The Gift Inside.

Irina specializes in helping women—especially those over 40—heal emotional wounds, rebuild their identity, and rediscover genuine happiness from within. Through her work in NLP, hypnotherapy, Time Line Therapy™️, and holistic wellness, she supports women who feel lost after years of prioritizing everyone else over themselves.

In this conversation, we unpack the subtle ways people lose connection with their identity while caring for others, and how emotional wounds can quietly shape the patterns we live by. Irina shares powerful insights on rebuilding self-trust, recognizing survival mode, and learning how to set boundaries that support true emotional healing.

We also explore the deeper opportunities hidden within solitude, the role of forgiveness in reclaiming personal freedom, and why generating happiness from within is one of the most transformative shifts a person can make.

For anyone who feels like they’ve given so much of themselves that they no longer recognize who they are, this episode offers a compassionate reminder: your story is still unfolding, and it is never too late to begin again.

Tune in as we discuss healing, identity, and the courage it takes to reclaim your life—one honest step at a time.

If this conversation resonates with you, share it with someone who may be navigating a new beginning and needs the reminder that renewal is always possible.

In this inspiring episode of Elsplend Realities, we explore identity, creativity, and the courage it takes to choose yourself—even when the world expects something else.

Our guest, Steph Katzovi, discovered early that words were her doorway to connection. From law school to corporate communications at Deloitte, Steph followed a path that tested her resilience, sharpened her insight, and ultimately prepared her to embrace her true calling: storytelling. Today, she writes with humor, empathy, and warmth, helping others uncover their inner strengths and recognize the power of their own stories.

In this conversation, we dive into:

✨ How detours in life can actually strengthen your sense of self

✨ The emotional honesty required to walk away from expectations and follow your calling

✨ Using humor and empathy as tools for connection and self-discovery

✨ Recognizing and nurturing your inner “superpowers”

✨ Practical steps for reconnecting with the parts of yourself that feel alive and true

Steph’s journey reminds us that it’s never too late to honor who we’ve always been—and that authenticity, creativity, and connection quietly ripple far beyond ourselves.

In this deeply reflective episode of Elsplend Realities, we explore the emotional roots of burnout, people-pleasing, and the hidden beliefs that keep women running on empty.

Our guest, Ruth Hirshberg, is the founder of Grounding with Ruth and host of the podcast Inspired Questions. After facing her own health crisis through a Crohn’s disease diagnosis, Ruth discovered that exhaustion and overwhelm are rarely just about time management—they’re about the core beliefs we carry about worthiness and self-value.

Blending social work, meditation, and breathwork, Ruth helps professional women break free from the pressures of performance and rediscover self-worth, emotional clarity, and grounded presence.

In this conversation, we dive into:

✨ How the body reveals emotional truths before the mind catches up

✨ Why rest, boundaries, and self-care fail when beliefs about worthiness remain unexamined

✨ Practical steps for moving from self-criticism to genuine self-worth

✨ How fear and shame show up in high-achieving women and how to work with them

✨ Daily practices for mindfulness, emotional honesty, and authentic living

Ruth’s work reminds us that healing isn’t about perfection—it’s about facing ourselves with courage, compassion, and curiosity.

In this reflective episode of Elsplend Realities, we explore the power of presence, mindful movement, and the courage to live authentically.

Our guest, Veronique Ory, is an intuitive movement facilitator, international retreat leader, and author of Shine On & Off the Mat. Through her work blending yoga, storytelling, and mindful awareness, Veronique helps people reconnect with themselves and rediscover clarity in a fast-paced world.

After stepping away from a demanding career path to follow a deeper calling, Veronique built a life centered on presence, transformation, and authentic self-expression. Today, she guides individuals through retreats, movement practices, and reflective exercises that encourage growth both internally and externally.

In this conversation, we explore:

✨ How to recognize the inner signals that it’s time for change

✨ The role of mindful movement in emotional awareness and healing

✨ How storytelling deepens connection and personal growth

✨ Living authentically while navigating personal challenges

✨ Creating meaningful community and connection in modern life

✨ Simple practices anyone can start today to cultivate presence and clarity

Veronique reminds us that transformation is not a single moment—it’s a continuous practice of listening to ourselves and showing up fully in the present.

In this insightful episode of Elsplend Realities, we explore the power of clarity, identity, and purpose—and how defining who you are can transform the way you live, work, and connect with others.

Our guest, Ian Chamandy, has spent more than two decades helping organizations and individuals uncover what makes them uniquely remarkable. Through his proprietary Blueprint Strategy, he guides people to define their purpose in seven words or less—a simple but powerful exercise that creates clarity in decision-making, leadership, and life direction.

Ian is also the co-author of the Why Should I Choose You?, published by HarperCollins, and the creator of the PurposeU, a program designed to help individuals build a life rooted in intention and emotional confidence.

In this conversation, we explore:

✨ What true clarity of purpose feels like

✨ The emotional resistance people face when discovering who they are

✨ Why many people live reactively instead of intentionally

✨ How defining your purpose helps navigate uncertainty and self-doubt

✨ The role purpose plays in relationships, work, and decision-making

✨ How purpose can act as an anchor during times of transition and change

Ian’s message is simple but profound: when you know the essence of who you are, life becomes clearer, decisions become easier, and your path becomes more intentional.

In this empowering episode of Elsplend Realities, we explore how identity, clarity, and emotional intelligence shape the brands we build and the impact we create.

Our guest, Rich Kozak, is a global branding consultant with nearly five decades of experience helping entrepreneurs, leaders, and organizations discover the language and purpose behind their work. As the CEO of RichBrands, Rich has helped professionals across industries define their message, elevate their influence, and align their work with the impact they want to make.

He is also the co-author of the bestselling Cracking the Rich Code and the author of the upcoming book Impact-Driven Branding: The Brand You Will Become.

In this conversation, we explore:

✨ Why clarity about identity creates emotional grounding for leaders and entrepreneurs

✨ The emotional intelligence behind building an authentic brand

✨ How language and messaging shape confidence and influence

✨ The internal barriers that prevent people from stepping into visibility

✨ How to align your personal values with the impact you want to create

✨ Practical first steps for professionals who want to build a meaningful brand

Rich reminds us that branding isn’t just about marketing—it’s about becoming the person capable of delivering the impact you envision.

If you’re building a career, leading a team, or redefining your purpose, this episode offers practical wisdom on how clarity and self-awareness can transform the way you show up in your work and life.