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Join us this week for a very special guest episode!

We're thrilled to welcome someone who's been with us from the very start—his music sets the tone for every episode, opening and closing our podcast with soul and purpose. Like so many, he once struggled with the monotony of the 9-to-5 grind, feeling unfulfilled despite going through the motions. But he chose to listen to his inner calling and follow the voice of his soul.

Today, that voice is a powerful force, inspiring and empowering others in remarkable ways. His music is a one-of-a-kind blend of genres, carrying a message that's both profound and timely.

Join us as we dive into Doug's incredible journey, his creative process, and the transformative work he does through his art. You won't want to miss this inspiring conversation!

Be sure to check out his music on Spotify:
https://open.spotify.com/artist/0irLg2d7K6yBSnTWNPJdDg?si=4quoVygEQjWBi-YZvE_wbw


And give him a follow on Instagram:
https://www.instagram.com/dougwildermusic/profilecard

And Facebook:
https://www.facebook.com/doug.wilder.31?mibextid=ZbWKwL

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Today, we’re turning our pain into power, channeling it through the flames of creativity. When we engage in what truly ignites our souls, we not only heal the wounds of our inner child but rediscover joy, peace, and the magic of simply being.

This week, we’re inviting you to step into the challenge with us—a challenge that just might transform the way you see yourself and your journey.

Curious to learn more?
Come along. Let’s create, heal, and rise together.

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Join us for a Special Guest Episode

Today we welcome our first guest....

Rachael is the Lead Vocalist of the absolutely amazing band VALAINA.

Using their art to transmute the pain of trauma into empowerment, their lyrics are an insight into the stories of their lives. The dark times that crushed them, the vices they used to numb those emotions, the turning points where they decided that they just didn't want to live this way anymore, and ultimately... the power that they found through using their art to amplify their voices.

Check out their link tree to learn more and help support their beautiful vision.

https://linktr.ee/valaina_band?utm_source=linktree_profile _share&ltsid=bdc8a463-49ec-4379-850f -b634041a1fOa

AND; To all those haters that tried so hard to steal those voices, Well, guess what?

Not only are their voices getting stronger and louder, but they are encouraging others to find their voices as well... Together, with Theria Entertainment they have a mission. Theria is a whole new type of Entertainment Industry.... One that values independent artists, and that came up from rock bottom themselves.

Today, they support those who have been there and are ready to truly put in the work to use their form of art to transmute their pain into power.

There is a vision here that goes even deeper...

You'll have to listen to truly understand. Tomorrow, VALAINA will be the featured artist at THERIA ENTERTAINMENT 's new Magazine Premiere in Los Angeles California at the Bourbon Room Hollywood. 

https://facebook.com/events/s/theria-magazine-launch -event/904975911484457/

And please, dont forget to Check out the THERIA Radio app

https://drive.google.com/file/d /1fTGmALBUKXJxjnXa1p7Fmome1J17eQ7q/view?usp= drivesdk

Where you can learn more about this beautiful community, and listen to the voices of independent artists who have something to say that Truly Matters.

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Last week, we touched on self-love and realized that in order to truly love ourselves, we needed to heal some traumas that we've pushed down for far too long;
 AND, 
that in order to effectively do so means processing the feelings that we've tried to numb all this time.
Sometimes, it's hard to know how to heal those feelings when they're all jumbled up...

This week, we touch on how to identify the emotional triggers that we experience and how to break that down into a process that identifies which emotion we are truly feeling, along with where that trigger originates from.

We hope you'll take the time to join us.

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Like the spiral of the Fibonacci sequence, we are constantly coming back to something that we thought we already knew, but now, with a deeper understanding.
Join us as we dig deeper into the process of learning to love ourselves and some of what that entails. 

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Last week we touched on how trauma can really shape our thought processes.
Join us this week for some tips and tricks on how to overcome those negative thought patterns.

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Join us for our second episode, as we touch on how our traumas have helped to shape our thoughts with long lasting adverse effects,
 ⚠️*Trigger Warning- Sexual Assault *⚠️
 and what was needed to happen in order to stop allowing those thoughts to continue sabotaging our future.
Special thanks to the band VALAINA, 
for allowing us to use their truly meaningful music in our teaser trailer for this week's episode. 
We appreciate you immensely. 

Please follow VALAINA on 
Spotify and Youtube and all other 
Links below 



https://www.gofundme.com/f/support-music-that-inspires-change-and-hope

https://www.givesendgo.com/valaina?utm_source=sharelink&utm_medium=copy_link&utm_campaign=valaina

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Welcome to Emanate & Flow.
Come shoot the sh!t with us in our pilot episode.
Meet the hosts, gain some insight on the inspiration behind this endeavor, and have a few laughs too.
Hope you'll join us.

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Some deep discussion about understanding the dynamics of inner growth. Tune in November 1st to hear more.Hope you'll join us. 

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Teaser trailer of the very beginning...We all have to start somewhere. Tune in November 1st to hear the rest.Hope you'll join us.