Emancipate Your Mind

Emancipate Your Mind

By Teri HalesReligion & Spirituality
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Emancipate Your Mind episodes

  • Emancipate Your Mind: 062: Understanding and Healing the Scapegoat Role
    This week we unravel what it’s like to be the scapegoat in a dysfunctional family, why a scapegoat role is created, how that person is conditioned over time, and how that affects them in adult life. We also explore some first steps for healing from the limiting beliefs and internalized shame this role can create… Read More »Emancipate Your Mind: 062: Understanding and Healing the Scapegoat Role
    1 hr 2 min
  • Emancipate Your Mind: 061: Roles in a Narcissistic Family System
    Religious trauma is often tied to and perpetuated by dysfunctional family systems, particularly headed by one or more narcissists. In today’s episode, we explore the roles in narcissistic family systems and how that affects each person’s sense of safety, belonging, and ability to care for their own needs. _____________________________________________________________________________JOIN THE DISCUSSION If you’d like to be… Read More »Emancipate Your Mind: 061: Roles in a Narcissistic Family System
    1 hr 22 min
  • Emancipate Your Mind: 060: Embracing Cultural Heritage
    After the last episode with Monika Crowfoot, many people messaged me discussing how they felt caught between cultures like she did and felt inspired to learn more about their cultural heritage as a way to heal. I also received messages from some expressing that they wished they had a culture to reclaim. Many felt culture-less… Read More »Emancipate Your Mind: 060: Embracing Cultural Heritage
    1 hr 22 min
  • Emancipate Your Mind: 059: Reclaiming Indigenous Identity with Monika Crowfoot
    In dualistic systems (good vs. evil thinking) there are some identities and traits that are favored and others that are considered “wrong” or “bad”. This leads people to try and assimilate to the identities that are considered “good” and hide or disown the parts of themselves that are considered “bad”. In this episode, Monika discusses… Read More »Emancipate Your Mind: 059: Reclaiming Indigenous Identity with Monika Crowfoot
    1 hr 22 min
  • Emancipate Your Mind: 058: Handling Anxiety and Overwhelm
    Over the past two years, we’ve collectively been in a state of ongoing trauma. A global pandemic, ecological disasters, political upheaval, supply chain problems and increasing inflation. Add onto this that many of us have undergone religious and ideological deconstruction, including deconstruction of ideas we were raised to believe based on gender, race, nationality, sexual… Read More »Emancipate Your Mind: 058: Handling Anxiety and Overwhelm
    1 hr 16 min
  • High Demand Religion and Mental Health with Charisse from The Existential Ginger

    In this episode, Charisse from The Existential Ginger podcast explores high demand religion, mental health, and suicidal ideation.

    We talk about how to recognize some of the signs and symptoms, what to do if you're experiencing suicidal ideation, and how to help if you know someone who is. 

    _______________________________________________________________________________
    WANT MORE FROM CHARISSE?

    Listen to her podcast "The Existential Ginger" everywhere you love to listen to podcasts. She's on all of the directories and this year she's getting more philosophical, which is going to be an exciting adventure!

    Or follow her on social media:

    On Twitter @theexistentialging
    On TikTok @theexistentialginger
    On Facebook @theexistentialginger
    On Instagram @theexistentialginger
    _____________________________________________________________________________
    JOIN THE DISCUSSION

    If you'd like to be part of an online community where we take the podcast topics and pull them apart for discussion and further learning, talk about all the religious transition things, and just enjoy each other's company, join my free "Emancipate Yourself" Facebook group at this link:
    https://www.facebook.com/groups/370375144009891

    If you'd like more step-by-step assistance learning to feel safe in your body, reconnect with your emotions, and use that emotional connection to begin to reestablish a healthy sense of self,  check out the Emancipate Yourself App on Google Play in the Apple App Store.

    Or if you want to follow me for religious and psychological insights, commentary on events in the world, links to other people doing great work related to religion, and little windows into my real life, follow me on Instagram or Reddit @EmancipatedMolly , TikTok @EmancipatedTeri , or Twitter @EmancipatedTeri. 

    If you have a question or want to talk about further coaching support, please email me at [email protected] 

    1 hr 12 min
  • Emancipate Your Mind: 057: High Demand Religion and Mental Health with Charisse from The Existential Ginger
    In this episode, Charisse from The Existential Ginger podcast explores high demand religion, mental health, and suicidal ideation. We talk about how to recognize some of the signs and symptoms, what to do if you’re experiencing suicidal ideation, and how to help if you know someone who is.  _______________________________________________________________________________WANT MORE FROM CHARISSE? Listen to her… Read More »Emancipate Your Mind: 057: High Demand Religion and Mental Health with Charisse from The Existential Ginger
    1 hr 12 min
  • Recognizing and Releasing Codependency

    My experience with coaching has been that the majority of us from high demand religious backgrounds also experience codependent patterns in our relationships.

    Codependency happens when we don't have a clearly defined sense of self and instead look to others for a sense of identity and rely heavily on others for our sense of self worth. Some have gone so far as to call it an addiction to the approval and validation of others even at the detriment to our sense of emotional, mental, and physical health.

    If you find yourself resenting people you care about, feeling like your needs are rarely if ever met, exhausted because it feels like the world is on your shoulders, and constantly worried about what others think of you, this podcast addresses those concerns and how to begin to unravel this pattern and begin to create relationships that both honor the people you love and your own needs too.
    _____________________________________________________________________________
    JOIN THE DISCUSSION

    If you'd like to be part of an online community where we take the podcast topics and pull them apart for discussion and further learning, talk about all the religious transition things, and just enjoy each other's company, join my free "Emancipate Yourself" Facebook group at this link:
    https://www.facebook.com/groups/370375144009891

    If you'd like more step-by-step assistance learning to feel safe in your body, reconnect with your emotions, and use that emotional connection to begin to reestablish a healthy sense of self,  check out the Emancipate Yourself App on Google Play in the Apple App Store.

    Or if you want to follow me for religious and psychological insights, commentary on events in the world, links to other people doing great work related to religion, and little windows into my real life, follow me on Instagram or Reddit @EmancipatedMolly , TikTok @EmancipatedTeri , or Twitter @EmancipatedTeri. 

    If you have a question or want to talk about further coaching support, please email me at [email protected] 

    1 hr 40 min
  • Emancipate Your Mind: 056: Recognizing and Releasing Codependency
    Transcript My experience with coaching has been that the majority of us from high demand religious backgrounds also experience codependent patterns in our relationships. Codependency happens when we don’t have a clearly defined sense of self and instead look to others for a sense of identity and rely heavily on others for our sense of… Read More »Emancipate Your Mind: 056: Recognizing and Releasing Codependency
    1 hr 40 min
  • Emancipate Your Mind: 055: Elements of Healthy Attachment In Relationships with Kevin Hales
    “I know what is going wrong in my relationship, but how do I create a healthy relationship when I don’t think I’ve ever seen one before?” One of you asked this question a couple of weeks ago after the podcast on setting boundaries with a narcissist. It’s such a valid question because we can’t create… Read More »Emancipate Your Mind: 055: Elements of Healthy Attachment In Relationships with Kevin Hales
    1 hr 15 min

About Emancipate Your Mind

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With Teri Hales