This isn’t a full episode, just a soft voice note from my heart to yours.
A quiet check-in to say: even when you feel like you’re at your loneliest, you are not alone.

In this quick whisper, I share:

• What’s coming for Unpolished Truths (weekly episodes + soft in-between notes)

• How I believe healing finds us right on time

• Why I’m rooting for you, even if we’ve never met

If you're craving more connection or support, you're invited to reach out.
📧 Email me: [email protected]
📍 Interested in the Richmond-area women's retreat? Join the list: Here

This note is a reminder: your timing is sacred. Your voice matters. You’re not broken, you’re becoming.

This one’s personal.

Today I’m sharing a tender moment from my own healing, one that started with a quiet morning meditation and ended with a long-awaited diagnosis: PCOS.

For years, I knew something was off in my body, but I was repeatedly dismissed by doctors, told my labs were “within range,” and advised to just eat better or exercise more. Sound familiar?

In this episode, I reflect on what it means to live in a body that isn’t always understood, and how self-compassion becomes a radical act in the face of constant doubt. You’ll hear a few small, accessible rituals I’m leaning on right now: Insight Timer meditations, beginner yoga, short walks, and the surprisingly powerful choice to put down the phone.

This isn’t a guide to “fixing” anything.
It’s a soft reminder: you are not broken. You are more than your symptoms, your weight, your diagnosis.
You’re a whole human being, and you deserve to be listened to.

If you’ve ever felt unseen in your own body, I hope this short episode reminds you that your knowing is valid, your voice matters, and you are never alone.

Unpolished Truths is a soft space for the messy middle, the sacred, uncertain place between who you were and who you're becoming.

Hosted by Amber Lea, a writer, coach, and voice for the quietly powerful, this podcast is made for the soul in process: the one healing from burnout, deconstructing old beliefs, or simply learning to belong to themselves again.

Each episode is short and intentional, often poetic, sometimes raw, always real. You'll hear unfiltered reflections, gentle invitations, grounding rituals, and reminders that you're not behind… you're becoming.

We don’t do quick fixes here. No five-step formulas. No performative healing. Just honest, heart-led moments that remind you:

• You’re allowed to rest.

• You’re allowed to question everything.

• And you’re not the only one walking through the fog.

Whether you're unraveling a former identity, craving clarity, or learning to listen to your own voice again, this podcast is for you.

Come as you are.
Leave with a little more room to breathe.

✨ New episodes weekly.
💌 Connect at www.amberleaspeaks.com or @unpolishedtruths on TikTok.