Embodied Beauty

It’s been a minute! But we’re back with more Embodied Beauty goodness ~

- Why “rescuing” people is disempowering them, and ruining your relationships

- Why making yourself happy is the ultimate way to please your man.

- How to heal “beauty and the beast”syndrome

- Why we often get sick and the deeper meaning behind it

- What it is to be a woman GLOWING OLDER

I truly think self-care will save us all.

And if you’re ready to let go of perfectionism, "flaw" fixations, areas of self-doubt or comparison, and begin to see yourself COMPLETELY differently join my incredible mindset shifting, beauty enhancing, vibration raising, self-image transforming program: 21 DAYS TO HIGH VIBE BEAUTY ~ it's only 21 dollars for 21 days of quick and potent daily lessons. You will return to these teachings again and again and again! I know it.

This is your trigger survival guide, because no matter where you are under your healing journey, it’s inevitable that triggers will resurface. Especially during a massive up-level.

Here’s how to soothe yourself, move through it, and reconnect to your sparkle!

How self-love is NOT how you “get “the relationship, but it IS how you keep the relationship…

If you're ready to let go of perfectionism, "flaw" fixations, areas of self doubt or comparison, and begin to see yourself COMPLETELY differently join my incredible mindset shifting, beauty enhancing, vibration raising, self-image transforming program: 21 DAYS TO HIGH VIBE BEAUTY ~ it's only 21 dollars for 21 days of quick and potent daily lessons. You will return to these teachings again and again and again! I know it.

In this episode I go into why I almost blocked Syndey Sweeney ~ what your triggers are uncovering for you, tapping into what you are actually craving for yourself, and the healing opportunities within them.

How your body fixations shape shift and adapt to fit the complexities of your life, how they distract you and feel "productive" but also keep you from stepping into your higher purpose.

How gratitude (authentic gratitude) is THE tool to help you move through life when you're literally or metaphorically in the sh*t.

If you're ready to let go of perfectionism, "flaw" fixations, areas of self-doubt or comparison, and begin to see yourself COMPLETELY differently join my incredible mindset shifting, beauty enhancing, vibration raising, self-image transforming program: 21 DAYS TO HIGH VIBE BEAUTY ~ it's only 21 dollars for 21 days of quick and potent daily lessons. You will return to these teachings again and again and again! I know it.

In this “tub-isode” (recorded in the tub) we explore the universal law of oneness and how with it, jealousy dissolves. The deeper meaning behind jealousy and what you’re truly longing for.

How beauty-care is in it of itself a spiritual practice.

“Owning” aging, and making room for “imperfections” and uniqueness in beauty.

For energy-shifting, beauty enhancing, health sustaining practices to slow aging and deepen your self-connection in the process visit Embodied Beauty Academy.

The difference between being persistent, working towards your dreams and goals, vs pushing past the saturation point, forcing and overdoing it.

How I unlocked the pelvic floor/tongue posture issue I was having, had some realizations around where I’ve been pushing and forcing and how I came back to center, back to trust!

Want the opportunity to have your voice featured on Embodied Beauty? Submit a voice memo with a question for me here

You’re not designed to be go go go all the time, there are so many things that have seasonality/cycle qualities to them: your body, your hormones, your inspiration, your creativity, your money flow, everything!

Take it from a girl who hasn’t always had a great history of honoring her seasons lol but I’m learning! Because my body tells me when I’m out of alignment, and I’m now here to listen and honor myself, and I hope that you’re ready to, too!

This is my last contribution for 2023 ~ I have one client to care for and some loose ends to wrap up but I am signing off and walking the walk.

There are now 13 Embodied Beauty podcast episodes for you to sink your teeth into, and I hope that they energize, inspire, nourish, and invigorate you.

Love Krista

For energy-shifting, beauty enhancing, health sustaining practices to slow aging and deepen your self connection in the process visit Embodied Beauty Academy

Years ago I REALLY struggled with skin picking. It was a really challenging and dark time and I remember the vicious cycle like it was yesterday. Having now healed my relationship to this behavior and also having some distance from it, I wanted to share some things about my experience to hopefully help those of you (or friends of yours) that are currently in the throes of it.

In this episode I go into detail but here is a quick snapshot:

You pick for really good reasons. It’s a self soothing behavior and all in an effort to be good to you. You’re not alone and there is nothing wrong with you.

The shame/secrecy of it perpetuates the cycle.

Sometimes you pick if you’re having acne/breakouts but this is not exclusively the reason. But it does spread inflammatory cytokines that make your breakouts (and subsequent desire to pick worse).

Knowing when you’re most likely to pick is essential so that you can offer yourself a more attractive option. There are a few sure-fire triggers I want you to watch out for that are a recipe for skin picking.

You can retrain your brain and neural pathways to find picking un-attractive and reduce the charge around it all together, it just takes a little time, and making different decisions in the moments you feel most vulnerable.

I also share my acne healing resource Sara Sumic

For energy-shifting, self-soothing, beauty-enhancing, and health-sustaining practices to slow aging and deepen your self-connection in the process visit Embodied Beauty Academy

I hope you enjoy this episode, please please share with a friend who could really use it!!!!

This episode was inspired by a conversation I had with my mom about her interest in getting a facelift. At that moment I felt my energy start to drop during the conversation and I realized that looking as young as possible for as long as possible no longer excites me… 

In this episode: 

I go through the somewhat technical aspects of what to consider before a facelift (global posture, alignment, fluid pathways) and what will help you obtain the best results, or help you decide to forgo the procedure altogether.

How our beauty lineage affects us subconsciously and what we can do to start to heal.

Tapping into what’s energizing and high-vibe about beauty vs energy-sucking and depleting about beauty.

The plight of the beautiful woman and the fear of losing “currency” with aging.

Why cleopatra-style beauty-care is soothing and replenishing vs overly corrective and hyper-fixated perfectionism-style beauty-care. 

Focusing less on your “reflection” and way more on your “projection” ~ your elegance, the way you carry yourself and LIVE YOUR LIFE.

Why self pampering is HEALING, brings you back to life, and promotes bonding with other women.

Why ruminating and focusing on looking as young as possible and hyper fixated on toxic beauty standards are a form of mind control and make your life tiny. What do you actually want for this precious life?!

Why you may need some new friends…

Teasing you about “venus weekend” the retreat I’m planning! 

For energy-shifting, beauty enhancing, health sustaining practices to slow aging and deepen your self connection in the process visit Embodied Beauty Academy

Check out the face exercise program that I recommend: affiliate link

If you’re not already following me on Instagram

The key to having the beautiful life you desire, is aligning YOUR vibrational frequency with the things you're calling in.

Your dream career, house, relationship, self-image and self-relationship are vibrating at a high frequency. A lot of us know this to be true but what’s funny about this knowledge is that it makes us ignore our “low-vibe” feelings and pretend they aren’t happening. Or we think that we can’t achieve our goals in life unless we’re feeling “perfect” all the time.

But the truth is… you’re not going to feel perfect all the time and not only is that totally allowed, but part of the process! I believe that it’s not about being all high-vibe all the time, it’s about knowing HOW TO SHIFT, when you feel like sh*t.

It’s your job to watch your energy like a hawk, watch when it dips and soars. Feel when you’re off-center and learn how to shift your vibration, elevate your state of being, and re-align yourself to WHO YOU TRULY ARE AND THE LIFE YOU WANT.

My goal for this podcast episode is that it serves as a VIBE-SHIFTING SURVIVAL GUIDE when you need a girlfriend to see you, feel you, and offer you some guidance to help elevate your state. I’m here for you!

So many people are going through it right now (yours truly included) so it felt so right to share this as the 10th episode of Embodied Beauty! I can hardly believe that we’re at #10 already.

I so appreciate you listening, for your sharing your energy and time with me. This is an offering from my heart to yours and is becoming such a beautifully nurturing and reciprocal relationship.

Please don’t forget to rate and review the show, give your girl some stars and share with a bestie who could really use some uplifting girl-time.

Oh also, for vibration-shifting, energy clearing, worry releasing meditations check out my grounded-beauty bundle! It’s only $15.

For self-care practices and mindset shifting programs to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process, visit Embodied Beauty Academy.

Real talk - have you spent your life trying to be the easy, likable, go-with-the-flow girl? Hopefully by now you know it doesn’t yield the results you’ve expected it to and you’ve realized you’re missing out.

Being ultra easy-going doesn’t earn you respect or being cherished. It pushes your boundaries (because you have none) and ultimately depletes your energy.

The truth is high-value, hot-commodities require maintenance, nurturing and deep care.

In this episode we’re reframing the term “high maintenance” and reclaiming it as a positive quality ~ a powerful, self-knowing, self-nurturing quality.

If you’re looking for love, adoration, respect, to be deeply desired, for the success you know you’re meant to hold… I urge you to shake off the shadow around what YOU require to function at your highest, juiciest, nourished capacity. And get unapologetic and selfish about it!

Please share with a girlfriend who needs to hear this!!!

For self-care practices and mindset shifting programs to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process, visit Embodied Beauty Academy