Embodied Beauty

This episode came through like a lightning bolt and I just had to share it on today’s 12/12 portal and new moon. Everything you need in order to bridge the gap between who you want to be and who you currently are.

The energy for 2024 is BIGGER than you’ve ever experienced. You have the potential to create whatever it is your heart is truly desiring, but it’s going to require you to let go of the things that kept you safe and small and stuck. Your old/current way of being. It’s time to “give yourself forward” for the past and stop letting it drag you down. You’re meant for more.

Everything that’s no longer aligned is being held up right in front of your face, are you seeing it? Are you feeling it? Good, because there’s vital information in there.

You have the power for major shifts, and I hope this episode pumps you the F up!!! I’m having so much fun sharing these episodes with you. Thank you for listening and for all of your feedback, your messages, your reviews, you’re the real ones!

Ready to tap into your true self-love capacity and change your freaking life?! Join the SELF-LOVE ACTIVATION WORKSHOP REPLAY. A powerful healing activation to shift your energy, connect you to the deepest reservoir of self-love, enhance your magnetism, relationships, success, and joy!

Taking OWNERSHIP of your beauty choices, natural or not.

It’s not about being “perfectly natural” all the time, it's about doing what you feel you need to do from a deeply EMPOWERED place. Because when you distill it down, it’s all just been an effort to journey closer to yourself.

This episode is about “the balanced beauty continuum” and doing what is best for you at the time to feel whole and restored. And as your self-connection, self-relationship, acceptance, love and healing deepen ~ your choices will change. The things you once needed to feel whole, will change. Whether it’s as benign as hair extensions far more invasive and altering, I’m here to honor your need for personal self-expression and connection to your highest beauty.

This is me closing my eyes and jumping. Opening my heart and trust-falling backwards into your arms. This is me sharing a podcast episode that is so vulnerable, and so exposing that I feel a bit hungover from it. I was in a deep portal of processing when this all came through to share. I knew if I recorded it later it wouldn't have the same power and energy to it. With the Embodied Beauty podcast I promised myself I won’t filter out of fear. I’m doing things differently and if I try to self-edit, it just won't transmit in the same way.

So I’m pushing through that fear of being exposed because if it helps you, my dear listener, it’s so worth it. Because we cannot heal fully in the darkness of secrecy and isolation. We need to open the doors and windows and air it out, and let the sun illuminate and transform the shadows into beams and lakes of light.

I’m sharing some personal stuff and if you can make it through my crackling voice/tears I know there will be so much gold in here for you.

Every time I have the impulse to NOT share a personal episode I get a review, a DM, or something that tells me SHARE IT! You keep me going. Cheers to our healing together.

The breast embodiment massage workshop REPLAY ~ “reclaim your breasts”

Ready to tap into your true self-love capacity and change your freaking life?! Join the SELF-LOVE ACTIVATION WORKSHOP REPLAY. A powerful healing activation to shift your energy, connect you to the deepest reservoir of self-love, enhance your magnetism, relationships, success, and joy!

Time to get PUMPED UP!!! Eight ways self-love makes you completely irresistible…

People don’t see you the way they see you. They see you the way YOU see you.

Do you want others to cherish you? Cherish yourself.

Do you want others to nurture you? Nurture yourself.

Do you want others to see you as beautiful and special and irreplaceable? That’s for YOU to decide.

It has everything to do with your self-treatment, and the vibrational frequency that you are exuding from your being.

Being a high-value woman starts with how you show up for you. It directly translates to that quiet, palpable, super sexy, je ne sais quoi that permeates everything you do and fills every room you enter with light.

Your soul has been waiting for you to finally wake up to who you truly are. This is your call.

Self-love is not a fluffy term to throw around or aspire to. It’s an evolving practice, something that you can step into more fully, right now!

Ready to tap into your true self-love capacity and change your freaking life?! Join the SELF-LOVE ACTIVATION WORKSHOP REPLAY: A powerful healing activation to shift your energy, connect you to the deepest reservoir of self-love, enhance your magnetism, relationships, success, and joy!

**recording provided to all who purchase.

This episode is a blend of simple, yet powerful practices to help you build momentum in your self-care routines from a place of pleasure and ease, while also fostering some cozy atmospheric high-vibe girl time. Because my favorite podcasts are a combo of helpful tips and also dreamscape-like holding. 

Part of my vision for the Embodied Beauty Podcast is that it serves as a companion during the mundane moments. Moments when you need some uplifting, high-vibe company to motivate you on your walks, drives, dish-washing or clothes-folding time. Moments when you just need a boost and really can’t even with the screens and endless social scrolling. 

Your energy is so valuable, so precious, and I want to give you content that FEEDS you, adds to your glow, and saves you from needing to scroll for entertainment.

This one is a fun coffee talk/tea time style where I share my some well-being sustaining activities and practices that I’m just really loving right now. I hope you enjoy it! 

I mention my favorite snack right now from @the.gut.goddess 

To learn gentle practices like self-massage and Gua Sha to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process, visit Embodied Beauty Academy

This is the ultimate FACE-CARE episode, encapsulating years of experience helping clients transform their skin and facial posture, and all that I do for myself to smooth and restore, lift and tone, slow the visible effects of aging, promote regeneration and nourish the skin from the inside out.

Loaded with unpopular opinions, I hope this episode will open your eyes, give you some aha moments, and provide a guide to help you age as beautifully and naturally as possible, while keeping calm, composed and chill in the process.

Sunscreens mentioned:

Pipette Baby

Babo Botanicals

Apoterra Vitamin C Regenerative Balm

My acne healing angel Sara Sumic

Learn face yoga to build, relax, and lift your face (affiliate link)

In this super personal episode I share the challenges with my relationship to food and my body, my weight fluctuation journey and what it took to finally normalize my weight, trust myself, and RELAX.

-The reasons why diet/restrictive eating is destined to fail every time (it’s not you) and what to do instead.

-How being down on yourself and self-critical - DOES NOT motivate you at all.

-How your “goal clothes” are toxic for your progress and comfort in your skin.

-Why you will always rebel against being told you’re not enough for exactly what you are, right now.

-the power of dressing for your body now.

Resources:

Join 21 TO HIGH VIBE BEAUTY⁠ ~ 21 Days of fun audio lessons to help you BREAK FREE from perfectionism, “flaw” fixation, and fear around aging. Begin to embody your unique beauty as a timeless, ageless, energetic projection!

Women food and god

Intuitive eating

In this episode I share about how to navigate skin changes, processing the “shock” of aging when you start seeing it, and how to lean into your innate beauty, your soft feminine essence vs gripping onto the past.

All about:

-Striking the balance between striving for improvement and just BEING in your feminine essence, your innate beauty.

-When you’re “tired” of the maintenance and the excessive concern around appearance and upkeep…but also still want to improve what you can in a chill way.

-Grieving the loss of elasticity…

-Leaning into the self-care practices that nourish you and FILL you vs the ones that are hyper-correct and panicky…

-Committing right now, to what kind of woman you’re going to be.

If you loved this episode, please don't forget to give it 5 stars! It really helps me get in front of people who need to hear these concepts! And subscribe so you never miss a new drop :)

Love, Krista

Join 21 TO HIGH VIBE BEAUTY ~ 21 Days of fun audio lessons to help you BREAK FREE from perfectionism, “flaw” fixation, and fear around aging. Begin to embody your unique beauty as a timeless, ageless, energetic projection!

Welcome! These are the pillars I’ve created to support you through all stages of your beauty journey. Learn about the 4 major aspects of "embodied beauty".

Join 21 DAYS TO HIGH VIBE BEAUTY ~ 21 days of fun audio lessons to help you BREAK FREE from perfectionism, “flaw” fixation, and fear around aging. Begin to embody your unique beauty as a timeless, ageless, energetic projection!

Welcome to Embodied Beauty with Krista Buccari... A place to get some ultra nourishing girl time, learn self-care practices that heal, enhance your beauty naturally and deepen your self-connection in the process. Let's dive in!